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Dub Tea: Cov Kev Pab Nyiaj Noj Qab Haus Huv | Cov kev pab cuam ntawm Dub Tea | BoldskyPib koj hnub nrog khob khob dub tuaj yeem pab ua kom koj noj qab nyob zoo. Cov txiaj ntsig ntawm cov tshuaj yej dub tau tas thiab nws tseem yog cov nyiam haus tshaj plaws.
Nws muaj cov tshuaj antioxidants thiab phytonutrients uas pab yaug cov co toxins thiab kho lub cev. Nws muaj cov ntsiab lus caffeine tsawg tsawg thaum piv rau kas fes.
Dub tshuaj yej yog tsuas yog nplua nuj nyob hauv antioxidants, hu ua polyphenols, thiab tseem muaj cov ntsiab lus tsawg kawg ntawm sodium, cov protein thiab carbohydrates.
Cov txiaj ntsig kev noj qab haus huv dub suav nrog nws cuam tshuam rau txhawb kev mob plawv, kho mob raws plab, teeb meem plab zom mov, txo cov ntshav siab, txo qis kev pheej hmoo ntawm hom 2 ntshav qab zib thiab mob hawb pob.
Txhawm rau sau nws cov txiaj ntsig kom tiav, koj yuav tsum tau haus nws yam tsis muaj ib qho kev quav ntxiv xws li mis lossis qab zib.
Ntawm no, peb tau sau tseg qee cov txiaj ntsig kev noj qab haus huv saum toj ntawm cov tshuaj yej dub. Nyeem ntxiv kom paub cov txiaj ntsig ntawm cov dej xas dub rau poob phaus thiab lwm yam laj thawj.
1. Boosts Lub Plawv:
Cov khoom ntawm cov tshuaj yej dub tau pom los txhim kho lub plawv mob, tshwj xeeb tshaj yog vim muaj cov flavones tam sim no hauv cov tshuaj yej dub. Cov kws tshawb fawb tau tshaj tawm tias kev haus ntau tshaj lossis sib npaug rau peb khob dej tshuaj yej dub ib hnub tuaj yeem txo txoj kev pheej hmoo mob plawv.
2. Cov Mob Loj Ntawm Qog Menyuam Zaus Qog Menyuam:
Haus cov dej tshuaj yej dub yuav pab txo qis kev mob qog qe ntshav. Dub tshuaj yej muaj theaflavins uas tuaj yeem tiv thaiv kev loj hlob ntawm cov qog hlwb hlav ntawm zes qe menyuam. Qhov no yog ib qho ntawm cov kev pabcuam sab saum toj kawg nkaus ntawm cov tshuaj yej dub.
3. Txo Txoj Kev Mob Ntshav Qab Zib:
Cov kws tshawb fawb tau pom tias kev haus cov dej xas dub tuaj yeem pab txo qis kev pheej hmoo ntawm kev mob ntshav qab zib hom 2, vim tias catechins thiab theaflavins hauv lawv tuaj yeem ua rau lub cev muaj cov tshuaj insulin rhiab heev.
4. Boosts Kev tiv thaiv:
Cov tshuaj yej dub muaj nplua nuj nyob hauv antioxidants uas pab tua cov pa dawb. Dub tshuaj yej tuaj yeem yaug tawm cov pa oxygen thiab rov qab ua haujlwm ntawm tes, ua haujlwm ntawm lub cev thiab tseem ua kom muaj zog tiv thaiv kab mob.
lit af lub ntsiab lus hauv social media
5. Txhim kho Pob Txha Huv:
Cov kws tshawb fawb pom tias cov neeg uas haus cov dej tshuaj yej dub muaj peev xwm rov qab ua rau pob txha muaj zog, vim tias cov tshuaj yej dub yog hloov pauv rau calcium. Haus dej cawv qhov no tseem tuaj yeem txo qhov kev pheej hmoo ntawm pob txha yau rau cov neeg laus.
6. Txo Parkinson Txoj Kev pheej hmoo:
Cov tshuaj yej polyphenols muaj cov nyhuv neuroprotective rau lub hlwb. Ib txoj kev tshawb fawb tseem tau qhia tias caffeine nyob rau hauv cov tshuaj yej dub yog qhov cuam tshuam nrog tus kab mob Parkinson.
7. Kev noj qab haus huv rau lub plab zom mov:
Haus cov tshuaj yej dub yuav pab txhim kho kev suav thiab ntau yam ntawm lub plab zoo microbe. Cov tshuaj yej polyphenols ua raws li prebiotic uas pab txhawm rau txhim kho cov kab mob plab zoo.
8. Lowers Cov Roj Cholesterol:
Hauv kev tshawb nrhiav, nws tau qhia tias cov tshuaj yej dub tau pab txo 11,1% ntawm LDL cov roj cholesterol. Cov tshuaj yej dub tau paub tias muaj cov nyhuv hypercholesterolaemic nyob rau hauv tib neeg uas tau rog thiab nquag muaj kab mob plawv.
9. Aids Nyhav:
Cov kws tshawb fawb pom tias cov kas fes dub tau pab txo cov roj visceral los ntawm kev txo cov noob-khaus. Li no, kab mob rog tuaj yeem tiv thaiv tau los ntawm haus cov tshuaj yej dub.
10. Lub raum pob zeb:
Dub tshuaj yej tuaj yeem pab txo qis kev pheej hmoo ntawm kev ua haujlwm hauv lub raum pob zeb los ntawm 8%. Li no, nws pom zoo kom haus dej tshuaj yej dub txhua hnub rau lub hom phiaj no.
11. Kho Cov mob hawb pob:
Cov kws tshawb nrhiav tau pom tias cov flavonoids tam sim no nyob hauv cov tshuaj yej dub yuav muaj txiaj ntsig zoo rau cov neeg mob hawb pob.
12. Tshem Tawm Cov Dawb Radicals:
Cov tshuaj yej dub muaj cov tshuaj tua kab mob antioxidant thiab pab yaug tawm cov paib lom no. Dub tshuaj yej nrog txiv qaub yog qhov kev xaiv zoo rau lub hom phiaj no.
13. Tua cov kab mob:
Cov kws tshawb fawb tau tshaj tawm tias cov tshuaj antioxidant thiab lwm yam phytonutrients pom nyob hauv cov tshuaj yej dub muaj cov tshuaj tua kab mob. Qhov no yog ib qho ntawm cov kev pabcuam sab saum toj kawg nkaus ntawm cov tshuaj yej dub.
14. Kev Tiv Thaiv Kev Nyuaj Siab:
Raws li kev tshawb nrhiav, nws pom tias cov tshuaj yej dub muaj peev xwm txo cov tshuaj hormones hauv kev ntxhov siab hauv lub cev thiab so rau cov leeg.
15. Mob Alzheimer Tus Kab Mob:
Txawm hais tias tsis muaj ib qho kev tshawb fawb tshawb fawb los txhawb qhov kev thov no, ntau tus ntseeg tias kev haus cov tshuaj yej dub muaj peev xwm txo kev pheej hmoo ntawm Alzheimer tus kab mob.
16. Qhov ncauj Noj Qab Haus Huv:
Kev haus cov tshuaj yej dub tuaj yeem pab tiv thaiv cov quav hniav, kab noj hniav, ua kom hniav lwj thiab tseem ua pa. Cov tshuaj yej dub muaj cov antioxidant uas tiv thaiv kev sib kis hauv lub qhov ncauj.
17. Txhim Kho Lub Siab Mob:
Yog tias koj txoj kev saib xyuas luv dua, tom qab ntawd koj yuav tsum pib haus cov tshuaj yej dub. Hauv kev tshawb nrhiav, nws pom tias cov neeg uas haus cov dej tshuaj yej muaj cov xim muaj zog tshaj plaws thiab muaj kev mloog zoo dua thiab pom kev zoo.
18. Kuaj Mob plab zom mov:
Haus tshuaj yej dub tuaj yeem pab kho plab zom mov li 20%. Yog tias koj muaj mob plab, xav txog kev haus cov tshuaj yej dub rau kev daws teeb meem. Qhov no yog ib qho ntawm cov kev pabcuam sab saum toj kawg nkaus ntawm cov tshuaj yej dub.
