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Koj tuaj yeem pw tsaug zog ntawm koj lub plab thaum cev xeeb tub? Thaum koj cev xeeb tub, cov neeg nyob ib ncig ntawm koj yuav qhia koj ntau yam txog yam noj thiab yam twg tsis noj. Tab sis muaj qee cov lus nug tsis txaus ntseeg lossis tsis ntseeg siab uas koj tuaj yeem tau txais rau qhov uas koj yuav tsis tau txais cov lus teb yog los ntawm ib tus neeg.
Ib qho lus nug no yog txoj haujlwm tsaug zog. Koj tuaj yeem pw tsaug zog ntawm koj lub plab thaum cev xeeb tub?
Thawj qhov kev tsis txaus ntseeg uas los rau ib tus neeg lub siab yog seb tus me nyuam hauv plab puas ntsoog yog tias leej niam cev xeeb tub pw hauv plab. Nov yog qee qhov tseeb uas piav qhia txog txoj hauj lwm pw hauv lub cev xeeb tub.
Puas Yog Pw Tsaug Zog Rau Lub Plab Uas Phom Sij?
Thaum sijhawm pib pw tsaug zog ntawm koj lub plab thaum cev xeeb tub tej zaum yuav tsis muaj teeb meem. Tab sis maj mam, thaum tus me nyuam lub pob bog loj tuaj, nws tsis nquahu kom pw hauv txoj haujlwm ntawd (saum plab). Nws xav tias seeb heev.
Puas Yog Nws Raug Mob?
Yog lawm nws tuaj yeem yog tias ib leeg pw hauv txoj haujlwm ntawd rau lub sijhawm ntev. Qee cov kws paub txog kev noj qab haus huv tau hais tias yuav tsis muaj kev phom sij rau tus menyuam vim leej niam yob thiab pw hauv lwm txoj haujlwm.
Thaum cev xeeb tub koj yuav tsis tuaj yeem pw tsaug zog zoo hauv qee txoj haujlwm.
Puas Yog Pw Nyob Tom Qab Zoo Dua?
Yog tias koj tau xav tias kev pw tsaug zog sab nraub qaum yog noj qab haus huv thaum cev xeeb tub tsis yog. Txoj haujlwm ntawd tuaj yeem txo cov ntshav ncig mus rau tus menyuam hauv plab.
Puas Muaj Ib Qhov Chaw Zoo?
Dab tsi yog qhov yooj yim tshaj plaws los mus pw tsaug zog thaum cev xeeb tub? Zoo, feem ntau ntawm cov poj niam hais tias pw tsaug zog ib sab yog xis. Tsis tas li, thaum koj pw ntawm koj sab laug, txoj hauj lwm ntawd nyiam cov khoom noj thiab cov ntshav txaus rau tus menyuam hauv plab.
Cov Lus Qhia Yooj Yim Kom Pw Tsaug Zog
Tso lub tog hauv ncoo nruab nrab ntawm koj ob txhais ceg quav yuav ua rau pw tsaug zog zoo thaum koj pw sab laug.
Cev xeeb tub Insomnia
Nyob ib ncig ntawm 78% ntawm cov poj niam cev xeeb tub tau hais tias muaj kev pw tsaug zog uas paub tias yog lub cev xeeb tub. Kev tawm dag zog, kev so thiab kev pw tsaug zog kom yog tuaj yeem pab tau.
