Duab: Shutterstock Feem ntau nws tus kheej kuaj tau, tonsil pob zeb lossis tonsilloliths feem ntau xav zoo li koj tau txais ib yam dab tsi daig hauv qab ntawm koj caj pas. Lawv tsis muaj dab tsi txhawj txog, thiab tsuas yog cov pob ntawm cov khoom siv calcified nyob rau hauv cov quav ntawm nqaij tawv, hu ua tonsils, tom qab ntawm koj caj pas.
Cov pob zeb tonsil kuj ua rau ua pa tsis zoo thiab tuaj yeem ua rau nqos nyuaj, ua rau mob caj pas lossis mob pob ntseg. Txawm hais tias qhov ua rau tsim cov pob zeb tonsil tsis paub, cov kab mob hauv qhov ncauj tau xav tias yuav muaj lub luag haujlwm, nrog rau cov khoom noj me me uas yuav tau daig hauv cov tonsils. Yog tias koj muaj pob zeb tonsil, sim cov tshuaj hauv tsev no kom tshem tawm lawv.
Siv Siab Siab
Duab: Shutterstock Yog tias koj tuaj yeem pom cov pob zeb tonsil peeking tawm ntawm ob sab lossis nraub qaum ntawm koj lub caj pas, siv koj tus ntiv tes lossis paj rwb swab maj mam nias rau ntawm tonsil, hauv qab lossis sab ntawm lub pob zeb kom tshem tawm nws. Nco ntsoov tsis txhob txhoj puab heev lossis koj tuaj yeem ua mob rau koj tus kheej lossis ua rau kis kab mob. Tsis txhob ua qhov no yog tias pob zeb loj lossis yog tias koj hnov mob. Cov pob zeb me me tuaj yeem tshem tawm los ntawm kev hnoos.
Gargle
Duab: Shutterstock Gargling nrog dej sov los yog dej tov nrog vinegar los yog ntsev tuaj yeem pab tshem tawm cov pob zeb tonsil. Txawm hais tias vinegar tuaj yeem pab rhuav tshem cov pob zeb tonsil vim nws cov acidic xwm, ntsev yog siv los kho qhov txhab qhov txhab.
Siv Cov Roj Tseem Ceeb
Duab: Shutterstock Qee cov roj yam tseem ceeb xws li myrrh, rosemary, lemongrass, thiab lwm yam muaj cov tshuaj tiv thaiv kab mob los yog cov kab mob uas tuaj yeem ua tau zoo hauv kev kho pob zeb tonsil. Siv paj rwb swab dipped nyob rau hauv ib tug sib tov ntawm cov tseem ceeb thiab cov cab kuj roj los txhuam cov pob zeb los yog tonsil folds. Koj tuaj yeem ua DIY qhov ncauj qhov ncauj siv cov roj tseem ceeb.
Noj Cai
Duab: Shutterstock suav nrog cov zaub mov no hauv koj cov zaub mov!
Qej: Cov tshuaj tua kab mob, tshuaj tua kab mob, thiab tshuaj tua kab mob ntawm qej tuaj yeem pab tiv thaiv kab mob loj hlob thiab kab mob tonsil.
Dos: Tiv thaiv los yog tshem tawm cov pob zeb tonsil nrog lub zog tua kab mob ntawm cov dos
Carrot: Noj cov carrots ua rau cov qaub ncaug ntau ntxiv, uas ua rau muaj cov txheej txheem tshuaj tua kab mob hauv koj lub qhov ncauj, yog li pab tiv thaiv kev tsim cov pob zeb tonsil.
Kua: Ntuj acidic nyob rau hauv cov xwm, txiv apples tuaj yeem pab zom cov pob zeb tonsil
Yogurt: Noj probiotic yogurt kom tawg cov kab mob ua haujlwm thiab tiv thaiv kev tsim cov pob zeb tonsil
Nyeem ntxiv: Ua raws li Cov Lus Qhia Txog Kev Kho Mob Lub Caij Ntuj No
