Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
-
Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no -
- Hina Khan Zoo Siab Nrog Nrog Copper Ntsuab Qhov muag Duab Ntxoo thiab Glossy Liab qab daim di ncauj Tau Saib Hauv Ib Qho Ncauj Lus Yooj Yim!
- Ugadi Thiab Baisakhi 2021: Spruce Up Koj Festive Saib Nrog Celebs-Inspired Tsoos Suits
- Txhua Hnub Horoscope: 13 Plaub Hlis 2021
Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no Tsis Nco
- Vishnu Vishal thiab Jwala Gutta los khi pob caus rau Tim 22: Saib cov lus ntawm no
- Lub tebchaws New Zealand Kab Tsib Cricket: Williamson yeej Sir Richard Hadlee qhov kev sib tw thib plaub
- Kabira Mobility Hermes 75 Cov Kev Lag Luam Siab Tshaj Muag Khoom Fais Scooter Tshaj Tawm Hauv Is Nrias teb
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Thiab Lwm Hnub Qub Sab Qab Teb Xa Xa Cov Lus Xav Kom Lawv Cov Kivcua
- Kub Nqe Tsog Tsis Txaus Rau NBFCs, Ntug Dej Yuav Tsum Tau Ceev Faj
- AGR Cov Luag Haujlwm Thiab Tshawb Pom Tsoo Txog Qhov Cuam Tshuam Yuav Ua Tshiab Telecom Sector
- CSBC Bihar Tub Ceev Xwm Tus Neeg Sib Tw Kawg 2021 Tshaj Tawm
- 10 Qhov Chaw Zoo Tshaj Plaws Mus Rau Hauv Maharashtra Lub Plaub Hlis
Koj puas paub tias koj lub cev rog tuaj yeem yog vim qee qhov koj niaj hnub ua ntxiv thaum koj noj mov? Cov cwj pwm no yuav cuam tshuam rau koj tus nqi ntawm cov metabolism thiab kev zom zaub mov thiab. Lawv kuj tuaj yeem tsim kev puas tsuaj rau koj lub cev.
Yuav Ua Li Cas Tom Qab Noj Mov Ntau?
Noj zaub mov kom zoo kuj yog qhov tseem ceeb rau kev txiav txim siab koj kev noj qab haus huv thiab kev nyob zoo. Nws yog qhov zoo dua rau kev noj zaub mov me me thiab noj qab nyob zoo kom tsis txhob tso lub nra. Tom qab muaj zaub mov noj, cov calories uas peb tau haus tuaj yeem khaws cia zoo li rog yog tias peb tsis zam qee tus cwj pwm.
Nws muaj qee qhov kev noj qab haus huv tseem ceeb uas koj tuaj yeem muaj tom qab noj mov tag.
Kev noj qab haus huv thiab lub teeb noj qab haus huv yog qhov tseem ceeb rau lub neej zoo, lub suab thiab noj qab nyob zoo. Cov zaub mov hnyav tuaj yeem ua rau koj rog dhau, tub nkeeg thiab koj lub plab zom mov yuav tsis ua haujlwm zoo rau lub sijhawm ntev.
Plab mob tom qab noj mov
Koj yuav tsum tsis txhob noj cov txiv hmab txiv ntoo thiab zaub qab ntsev tam sim tom qab noj mov. Nov yog qee qhov kev coj ua uas koj nquag tau ua tom qab noj mov. Zam zam cov cwj pwm no thaum lawv ua rau koj rog. Muaj zoo.
Noj Ib Nap
Tsaug zog tam sim tom qab noj cov zaub mov kom maj mam ua rau txoj kev zom zaub mov ua rau tsam plab. Nws kuj tseem yog ib qho tseem ceeb uas ua rau nce phaus ntxiv. Koj yuav tsum tos ob teev tom qab muaj zaub mov thiab tom qab ntawd muaj lub dab pw yog tias koj xav pw tiag.
Ua neeg tub nkeeg
Nws yog tus qauv nquag mus zaum thiab so tom qab noj mov. Qhov no yuav ua rau koj lub cev hnyav. Taug kev luv luv li 15 mus rau 20 feeb tom qab muaj zaub mov nce metabolism. Qhov no tseem yuav pab nyob rau hauv kev zom thiab tiv thaiv kom tsam plab.
Kev Tso Tawm Ntawm Kev Siv
Qhov no yuav ua kom koj lub plab cov leeg ua rau lub plab loj dua tuaj. Tom qab muaj zaub mov hnyav, peb ib txwm yuav tsum daws txoj siv sia thiab qhov no yuav tsum zam
Noj Ib Da Dej
Da dej tom qab noj hmo ua rau kom qeeb ntawm cov txheej txheem ntawm kev zom thiab metabolism. Nws ua rau cov ntshav ntws mus rau lub plab thiab txo qis lub cev kub. Ob qho no tuaj yeem qeeb cov txheej txheem ntawm kev zom.
Haus Yeeb
Cov neeg feem coob muaj tus cwj pwm haus luam yeeb tom qab noj mov tas. Txawm hais tias kev haus luam yeeb tsis zoo nyob rau txhua lub sijhawm, nws muaj kev phom sij dua tom qab noj mov. Kev haus luam yeeb yuav ua rau acidity, lub plawv kub hnyiab thiab hnyav ntxiv tom qab noj mov.
Kev hnyav
Qhov no yuav ua rau koj cov ntshav siab thiab lub cev kub. Nws kuj tseem tuaj yeem ua rau mob plab thiab cramps.
Muaj Txiv Hmab Txiv Ntoo
Peb lub plab tsis tuaj yeem zom cov txiv hmab txiv ntoo tam sim ntawd tom qab noj mov. Lawv yuav decompose nyob rau hauv koj lub plab raws li lawv kev zom yuav qeeb. Muaj txiv hmab txiv ntoo ib teev ua ntej koj cov zaub mov hnyav.
Yuav Cov Ntawv Pov Hwm Pov Hwm Kho Mob Zoo Tshaj Plaws
