Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Ua liaj ua teb lossis pob kws, yog cov noob qoob loo uas tau coj los ua lag luam nyob rau yav qab teb Mexico kwv yees li 10,000 xyoo dhau los. Nws yog cov monocot uas belongs rau tsev neeg Poaceae. Nws yog qhov nruab nrab 3-tsob nroj, tab sis tuaj yeem loj hlob mus txog 13 meters. Cov noob lossis cov noob nyob yog qhov muab noj ntawm tsob ntoo. Nws yog cov khoom noj tseem ceeb hauv ntau qhov chaw ntawm lub ntiaj teb, kev sib tw nrog cov nplej thiab txhuv hauv nws cov khoom. Cov xim ntawm pobkws yog los ntawm Anthocyanins thiab Phlobaphenes ntawm cov nroj tsuag.
Me pob kws los yog pob kws me yog procured los ntawm cov pobkws pobkws nws tus kheej. Nws tsuas yog khaws thaum pib txog hnub nyoog me, thaum cov ceg ntoo tseem tsis paub qab hau thiab me me. Menyuam pob kws feem ntau yog daj ntseg daj hauv xim. Nws tsis muaj qhov ci ci ntawm Mature Pob Kws.
Dab tsi ua rau Pob Kws thiab Pob Kws Menyuam tseem ceeb ua luaj?
Pob kws los nyob rau hauv rau hom - Pob Kws Dent, Pob Kws Flint, Pob Kws Pod, Paj Kws, Pob Kws Hmoov, thiab Pob Kws Zoo Nkauj. Pob kws yog noj tag nrho thiab nws kuj tau noj nyob rau hauv daim ntawv ntawm cornmeal, ib qho hmoov qhuav li ntawm nws. Nws noj raws li staple thiab muaj nyob hauv txhua qhov tau ntawm Mexican cov tais diav. Cov neeg Mev lawv kuj muaj ib cov nqaij noj, Huitlacoche, uas yog ib qho fungus uas cog rau ntawm pob kws.
Cov pob kws nplej muaj li ntawm 76% dej, muaj ntau nyob hauv cov calories thiab hmoov txhuv nplej siab. Pob kws muaj ntau nyob rau hauv cov vitamins A, B thiab E, Thiamin, Niacin, Pantothenic Acid thiab Folate. Cov vitamins thiab Niacin txhawb kev loj hlob ntawm cov hlwb. Qhov tsis muaj peev xwm ntawm cov no yog cov ntau ntawm cov tib neeg tsis muaj teeb meem. Panthothenic Acid yog qhov tseem ceeb rau lipid, protein thiab carbohydrate metabolism hauv lub cev.
Cov tshuaj folate yog qhov tseem ceeb rau cov poj niam cev xeeb tub kom tsis txhob muaj mob ntawm cov me nyuam hauv plab. Nws muaj fiber ntau hauv lub cev, yog li tiv thaiv kom lub plab zom mov nrog cuam tshuam nrog, zoo ib yam li cem quav. Nws tseem yog lub zog cia ntawm cov tshuaj tiv thaiv kab mob uas tiv thaiv kom tsis txhob muaj cov tshuaj oxidation ntau dua hauv cov kab mob hauv lub cev. Cov tshuaj tiv thaiv kab mob antioxidant no tseem coj lub luag haujlwm ntawm kev tiv thaiv carcinogens qee zaum.
Pob kws Roj tau hais tias muaj cov tshuaj tiv thaiv atherogenic rau cov qib roj cholesterol hauv lub cev. Qhov no txo txoj kev pheej hmoo ntawm ntau yam kab mob plawv.
Menyuam Cov Pob Kws yog cov zaub mov tsis muaj calorie ntau nrog cov hmoov txhuv nplej tsawg dua Pob kws Mature. Nws tseem muaj cov ntsiab lus tsawg dua cov carb, ua kom nws noj qab haus huv dua. Nws yog nplua nuj nyob hauv fiber ntau. Qhov no fiber ua rau koj tag nrho thiab tiv thaiv koj los ntawm overeating. Nws kuj tswj lub plawv kom zoo thiab tsis txhob muaj cov kabmob cuam tshuam nrog lub siab. Nws kuj tseem tau txais cov protein ntau uas thaum ua ke nrog lwm cov zaub mov, ua rau cov zaub mov zoo thiab muaj txiaj ntsig.
Menyuam Pob Kws tau muaj 0% rog nyob hauv. Nws yog qhov muaj txiaj ntsig zoo ntawm cov vitamins A thiab C. Cov no yog qhov tseem ceeb los txhawb koj lub cev tiv thaiv kab mob thiab tawm tsam kev kis mob. Nws tseem muaj qhov zoo ntawm cov Hlau khaws cia rau hauv nws, uas tuaj yeem nqa cov pa oxygen los ntawm lub ntsws mus rau lwm qhov ntawm lub cev.
Yuav ua li cas noj ob pob kws no?
Ob qho tib si, Cov Pob Kws thiab Pob Kws Me Nyuam Yaus tuaj yeem noj nyoos nrog rau siav. Thaum Pob Kws, cov kernels nyoos yuav tsum tau sib cais los ntawm cov pob zeb-tawv cob ua ntej noj. Tus Me Nyuam Cov Pob Kws tuaj yeem tsuas yog siv tau yam tsis muaj kev cais tawm cov pob kws vim cov cob tseem tseem mos muag. Hau thiab hau Pob Kws cov pob zeb yog siv yog ntau hom thoob plaws ntiaj teb. Ib txhia noj nws rau pluas tshais, qee tus noj nws zoo li roti rau noj su, thiab qee leej tsuas rhaub nws thiab noj nrog kua txob thiab butter.
Tus me nyuam pob kws yog tsuas yog siv nyob rau hauv kib fries. Nws tau txiav rau hauv cov ntawv me me thiab sib xyaw nrog lwm cov zaub kom muaj khoom noj txom ncauj zoo.
Qhov twg yog qhov tsis muaj mob?
Tam sim no, cia peb muab nws yooj yim ..
Yog tias koj tab tom nrhiav kom nce phaus thiab nyob zoo thaum tib lub sijhawm, Pob kws yog khoom noj rau koj. Nws yuav pab koj khaws cov calories thiab yuav tiv thaiv txhua yam kab mob plawv los ntawm kev pib.
Tab sis, yog tias koj ras txog qhov waistline ntawm koj, ces menyuam, Menyuam pob kws yog koj tus phooj ywg zoo tshaj! Tsawg nyob rau hauv carbs, qis hauv cov hmoov txhuv nplej siab, 0% rog, koj xav tau dab tsi ntxiv? Cov tshuaj fiber ua kom koj cov ntshav qab zib hauv qib xyuas koj lub siab kom tag nrho thiab tiv thaiv koj kom tsis txhob mob siab rau ib qho.
Noj pob kws, tab sis tsis txhob ua pob kws! : P
