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Ntaus lub cev ua si txhua lub sijhawm yog qee yam uas tsis yooj yim rau txhua tus. Tsis muaj sijhawm thiab ua haujlwm tuaj yeem yog cov laj thawj. Tab sis koj puas tau xav txog kev caij mus ua haujlwm? Yog lawm, qhov no yog ib txoj hauv kev zoo tshaj kom poob ceeb thawj thiab noj qab haus huv.
Kev tshawb nrhiav tshiab tau pom tias kev caij tsheb kauj vab mus rau kev ua haujlwm tsuas yog ua kom zoo rau kev poob phaus raws li kev tawm dag zog ntawm lub chaw qoj ib ce tsib hnub hauv ib lub lis piam.
'Qhov no yog xov xwm zoo rau ntau tus neeg rog rog uas tej zaum yuav tsis muaj sijhawm lossis tsis txaus siab koom nrog lub chaw ua si, vim tias lawv yuav tau tuaj tos lawv cov menyuam thiab ua noj hmo tom qab ua haujlwm,' Bente Stallknecht, tus xibfwb ntawm University of Copenhagen. hauv Denmark.
'Peb cov txiaj ntsig tau qhia tau hais tias nws muaj peev xwm los ua ke kev thauj mus los thiab los ntawm kev ua haujlwm nrog kev tawm dag zog lub cev,' hais Stallknecht.
Rau txoj kev tshawb no, cov kws tshawb nrhiav tau coj mus rau hauv kev txiav txim siab txog 130 cov neeg rog nrog lub cev qhov hnyav (BMI) ntawm 25-35 phaus ib square meter (kg / m2). Ib qho kev ntsuas rau kev koom nrog txoj kev tshawb fawb no lawv tsis qoj ib ce dhau los yog cov leeg ua raws li cov ntsiab lus xws li lub cev rog feem pua, qhov ua kom oxygen ntau tshaj plaws thiab qib kev tawm dag zog.
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Cov neeg koom tau muab faib ua plaub pab pawg uas ib tus yuav tsum caij lub luv thij mus thiab los ntawm kev ua haujlwm. Ob pawg ntxiv tau ua kev tawm dag zog tsib zaug hauv ib asthiv, ib qho yog siv ntau, lwm qhov hauv kev hnyav. Cov pab pawg kawg tuaj yeem hloov tsis tau thiab yog li ua haujlwm los ua pab pawg tswj hwm.
Cov pab pawg uas cycled thiab tau tawm dag zog lub sijhawm lub sijhawm ua si sab nraud hlawv cov tib calories ntau hauv ib lub lis piam thaum cov haujlwm no tsuas yog siv thiab ua tawm dag zog ib ce. Tom qab rau lub hlis tag nrho cov pab pawg, tsuas yog pawg tswj hwm, muaj cov rog tsawg.
Cov rog pawg tau txo los ntawm 4.5 kg (piv rau pawg tswj hwm) hauv pab pawg tau ua qhov kev tawm dag zog lub sij hawm ua si qoj ib ce, los ntawm 2.6 kg hauv pab pawg ua kev tawm dag zog caij so qoj ib ce thiab los ntawm 4.2 kg hauv pab pawg neeg caij tsheb kauj vab mus ua hauj lwm.
'Tag nrho cov kev tawm dag zog lub cev zoo dua li pawg tswj hwm, tab sis kev siv dag zog ntau yog ua tawm zoo dua li kev tawm dag zog ib txwm,' Jonas Salling Quist, Tus Pab Cuam Tshawb Fawb ntawm University of Copenhagen.
'Thiab caij lub tsheb kauj vab mus thiab los ntawm kev ua haujlwm yog tsawg kawg yog qhov ua tau zoo rau kev txo cov rog rog thaum dhia ua si thaum lub sijhawm so,' Quist.
Txoj kev tshawb no tau luam tawm nyob rau hauv International Journal of Obesity.
Lub caij no tseem kawm txog ob peb lwm yam txiaj ntsig ntawm kev caij tsheb kauj vab. Saib mus nawb.
1. Tswj ntshav siab:
Kev caij tsheb kauj vab yog qhov zoo tshaj plaws rau cov neeg mob uas muaj ntshav siab. Rau qhov no ib qho yuav tsum tau mus ncig ua si ntawm qhov ceev ceev. 30 feeb ntawm kev caij tsheb kauj vab txhua hnub yog qhov zoo tshaj plaws kom koj cov ntshav siab xyuas.
me nyuam hnub yug ncuav mog qab zib tswv yim
2. Pab Tswj Ntshav Qab Zib:
Ntshav qab zib yog ib qho ntawm cov coj kev noj qab nyob zoo rau cov neeg laus hnub no. Tsis muaj kev tawm dag zog yog suav tias yog ib qho ntawm cov laj thawj tseem ceeb rau nce tus naj npawb. Kev caij tsheb kauj vab li ntawm 30 feeb nyob rau txhua hnub yuav pab tau tswj ntshav qab zib.
3. Pab tiv thaiv kab mob plawv:
Kev caij tsheb kauj vab tas mus li ntawm 30 feeb txhua hnub yuav pab ua kom koj lub plawv noj qab haus huv thiab tiv thaiv txhua yam kabmob ntsig txog lub plawv.
(Nrog Lub Koom Haum Kev Koom Tes)
