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Deepika Padukone yog ib tus poj niam them nyiaj ntau tshaj plaws hauv Bollywood. Tau ua haujlwm raws li tus qauv ntsej muag zoo nkauj tshaj plaws, tam sim no nws yog tus txiav txim siab cov lag luam ua yeeb yaj kiab nrog nws lub paj hlwb xav.
Qhov zoo nkauj zoo nkauj tau yug los nrog lub cev muaj kev sib tw kis las thiab tam sim no nws mob siab ib nrab ntawm nws lub sijhawm los tswj nws lub cev. Nws lub cev tsis muaj zog thiab lub cev muaj qhov hnyav yog vim nws txoj kev mob siab ua haujlwm, kev noj zaub mov nruj thiab kev qhuab qhia ua lub neej zoo.
Qhov ntev ua kom zoo nkauj tswj hwm nws tus kheej kom yuag thiab yuag nrog nws cov zaub mov noj thiab qoj ib ce. Sultry actress tseem paub rau nws nruj thiab tswj kev noj haus. Nws yog fond ntawm kev noj qab haus huv tshiab thiab kom tsis txhob muaj qua ntxi, ntsim thiab khoom noj muaj roj.
Deepika lub cev mantra yog qhov sib xyaw ntawm cardio, kev qhia ua kom hnyav, seev cev thiab yoga ce. Tus neeg ua yeeb yam yog lub cev qoj ib ce uas nyiam nws txoj kev ntaus pob ncaws pob thiab nws nyiam ntaus pob ncaws pob kom nws tus kheej haum.
Cia wb mus saib ntawm Deepika Padukone kev noj haus thiab cov lus qhia ua kom nrov rau nws saib hauv Padmavat.
1. Kev Ua Si yoga
txais tos cov lus qhia rau cov tub ntxhais kawm
Deepika Padukone nyiam heev ntawm yoga, asanas, pranayama thiab kev xav. Hauv nws txhua qhov kev npaj ua tawm, nws yuav ua txhua yam ntawm yoga ce. Raws li nws, yoga ua lub luag haujlwm tseem ceeb hauv kev rov qab kho dua tshiab thiab kho lub siab thiab kev xav ntawm lub cev. Nws tus yoga yog surya namaskar, pranayama, thiab marjariasana.
2. Kev Ua Seev Cev
Kev zoo nkauj zoo nkauj yog qhov kev nyiam zoo thiab txaus siab ntawm kev seev cev. Seev cev tau ua lub luag haujlwm tseem ceeb hauv nws lub cev qoj ib ce. Thaum twg nws tsis npaj mus ua si, ua rau nws ua kom nws mus kawm seev cev. Nws nyiam ua ntau hom kev seev cev zoo li bharatanatyam, kathak, jazz thiab lwm yam.
3. Kev Tawm Tsam Cardio
Deepika ua rau ntau tes taw hnyav li freehand thiab plaub mus rau tsib teeb ntawm kev ncab ce nrog 10 rau 20 reps nyob nruab nrab ntawm cov pilates lossis kev ncab ib puag ncig. Nws tsis yog khiav thiab feem ntau tsom rau qhov kev ua haujlwm qes. Qhov kev tawm dag zog ua kom pom tseeb txog kev ua haujlwm cov txheej txheem tseeb thiab kev nyob ntawm lub cev, uas ua haujlwm xav tau rau nws.
4. Noj Cov Khoom Noj Kom Huv Tshiab
Deepika cov lus qhia rau txhua tus yog kom noj cov zaub mov tshiab, noj qab nyob zoo thiab zaub mov zoo. Nws lub tshais ua cov mis uas tsis muaj rog, ob lub qe qe lossis cov dosa, idli thiab rawa upma. Nws yog neeg Is Nrias Qab Teb thiab nyiam muaj cov khoom noj hauv South Indian.
5. Muaj Hmo Noj Teeb
Deepika noj tau zoo thiab kev noj zaub mov nws muaj qhov sib npaug zoo ntawm cov protein thiab carbohydrates. Nws nyiam noj mov, tab sis nruj me ntsis zam nws thaum hmo ntuj. Nws kuj yuav zam tus neeg tsis noj nqaij thaum hmo ntuj thiab nyiam ua kom nws noj hmo yooj yim. Nws nyiam noj chapati, veggies, zaub xam lav ntsuab thiab raita.
6. Tshuav Koj Cov Pluas Noj
Txhua 2 teev twg, Deepika Padukone noj txiv hmab txiv ntoo tshiab lossis qee zaum haus kua txiv tshiab tshiab. Nws cov khoom noj txom ncauj yav tsaus ntuj muaj xws li lim dej kas fes, txiv ntoo thiab txiv hmab txiv ntoo qhuav. Nws paub txog qhov ntxias kom nyob zoo thiab paub tias yuav ua li cas sib npaug nws li cas.
7. Tsis txhob tshaib plab Koj tus kheej
Deepika Padukone tawm tswv yim tias kev tshaib plab tsis yog kev xaiv kom poob phaus, tab sis kev noj zaub mov zoo rau lub cev yuav ua. Nws hais tias ib tus yuav tsum paub tias cov qauv khoom noj dab tsi ua haujlwm rau koj thiab noj ntse. Yog hais tias nws tus kheej indulgent ib hnub, nws mus pom ib hnub tom ntej thiab kev coj ua hauv kev cuam tshuam.
8. Indulge Nyob Rau Hauv Khoom Qab Zib Thaum Hnub So
Deepika Padukone xav rau cov khoom qab zib txhua tam sim no thiab tom qab ntawd thiab hais tias nws yog qhov zoo los kho koj tus kheej qee zaum. Nws qhia kom ua raws tsawg dua lossis ntau dua calories ntau dua li koj ib txwm noj. Qhov no yuav ua rau koj tus nqi metabolic nce. Deepika nyiam rau noj cov khaub noom chocolate thiab khoom qab zib thiab noj lawv ib zaug.
9. Pilates Thiab ncab
Tus kws qhia Deepika Yasmin Karachiwala qhia nws txog kev sim thiab ncab ib ce. Tus kws ua yeeb yam piv rau cov kev tawm dag zog hauv nws txoj kev tawm dag zog txhua hnub. Pilates yog kev qoj ib ce kom muaj kev yoog raws tsis siv yam khoom siv.
10. Kev Qiv Kev Kawm Rau Ib Qho Kev Phom Sij
Deepika tawm tswv yim tias cov neeg uas xav tau lub plab zom mov tuaj yeem ua haujlwm rau lawv qhov abs thiab zam kom tsis txhob muaj cov zaub mov qua ntxi. Abs workout yog txoj kev nrawm tshaj plaws rau snap rau cov duab thiab nws yuav pab koj kom tau txais firmer caj npab, pob tw thiab ncej puab.
Muab cov ntawv no!
Yog tias koj nyiam nyeem cov tshooj no, qhia nws rau koj tus neeg ze.
series zoo li no yog peb
Top 10 Qhov Zoo Tshaaj Khoom Noj Qab Haus Huv Ntawm Ntsuab Txiv Tsawb
