Mob Ntshav Qab Zib Indian Kev Noj Qab Haus Huv: Kev Npaj Noj Neeg thiab Tsis Noj Neeg

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Txhua xyoo, lub hli Kaum Ib Hlis tau pom tias yog Lub Hlis Kev Ntshav Qab Zib - ua kev zoo siab thoob ntiaj teb txhawm rau txhawm rau txhawm rau paub txog ob hom ntshav qab zib Hom 1 thiab Hom 2. Thiab, 14 Kaum Ib Hlis tau pom zoo li Ntiaj Teb Ntshav Qab Zib Hnub uas yog hnub yug ntawm Sir Frederick Banting, uas sib koom ua ke cov tshuaj insulin nrog Charles Best hauv xyoo 1922.

Lub hnub tau pib ua xyoo 1991 los ntawm IDF thiab Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv yog qhov lus teb rau cov kev txhawj xeeb uas muaj kev txhawj xeeb txog kev tiv thaiv kev noj qab haus huv ntau ntxiv los ntawm ntshav qab zib. Lub ntsiab lus ntawm Ntiaj Teb Diabetes Day thiab ntshav qab zib paub txog lub hli 2019 yog 'Tsev Neeg thiab Ntshav Qab Zib'.

ua daim di ncauj liab

Ntshav Qab Zib Qhia Txog Lub Hlis Ntshav Qab Zib 2019 kuj tseem tsom mus rau txoj kev sib txuas ntawm cov ntshav qab zib thiab kab mob plawv. Mob ntshav qab zib mellitus lossis ntshav qab zib yog ib qho mob uas tshwm sim thaum tus kabmob txiav tsis tsim ib qho lossis insulin txaus. Txawm hais tias tsis muaj kev kho mob tas mus li rau cov mob ntshav qab zib, nws tuaj yeem khaws cia nrog kev sib xyaw nrog kev noj qab haus huv, kev tawm dag zog thiab noj tshuaj ^{[1] [ob]} Cov.

Mob ntshav qab zib Hauv Is Nrias teb

Raws li cov lus ceeb toom los ntawm International Diabetic Foundation, Is Nrias teb muaj cov neeg mob ntshav qab zib ntau dua li lwm lub teb chaws hauv ntiaj teb no, 62 lab Indians uas yog, ntau dua 7.2 feem pua ​​ntawm cov neeg laus yog cov mob ntshav qab zib thiab ze li 1 lab Indians tuag vim muaj ntshav qab zib txhua xyoo ^[3] Cov.

Feem ntau suav hais tias yog cov kabmob ntshav qab zib hauv ntiaj teb, cov kabmob ntshav qab zib ntau hauv lub tebchaws yog qhov dhau heev. Muaj kev cuam tshuam txhua pab pawg hnub nyoog, los ntawm menyuam yaus, cov laus rau cov poj niam cev xeeb tub, lub teb chaws xav tau kev mob ntshav qab zib-cuam tshuam.

Hauv tsab xov xwm no, peb yuav muab cov phiaj xwm kev noj zaub mov rau koj txhua lub lim tiam uas tuaj yeem pab koj tswj hwm tus kab mob autoimmune thiab nws yog tag nrho cov zaub mov Indian - ob tus neeg tsis noj nqaij thiab tsis noj nqaij. Yog li, saib mus.

Mus Kuaj Cov Poj Niam Muaj Mob Mob Ntshav Qab Zib

Ntxov haus ntxov

• 1 khob dej sov nrog kua txiv qaub (ua nrog 1 txiv qaub me thiab 1 khob dej, yeem ntxiv 1 rab diav me zib ntab)
• 1 khob kua iab iab kua txiv
• 1 khob ntawm diluted kua cider vinegar (ua nrog & frac12 tablespoon ACV thiab 1 khob dej)
• 1 khob ntawm ntsuab tshuaj yej ntsuab
• 1 khob ntawm qhiav txiv qaub tshuaj yej

Noj tshais

• 1-2 Khaws cov zaub chapati (cov khoom xyaw zaub qhia)
• 1-2 Txuj Ci / qaib chapati
• 1-2 stuffed chana / rajma / mung taum chapati
• 1 khob ntawm poha (* saib daim ntawv qhia)
• Ib lub qe 2-qe nqaij npog (* saib daim ntawv qhia)
• 1 lub khob ncuav txiv ntoo (* saib daim ntawv qhia)
• 2-3 Idlis nrog 1 khob ntawm sambar

Haus nrog kev noj tshais

• Kas fes dub lossis tshuaj yej
• Tshuaj yej nrog mis nyuj (piv txwv li unsweetened almond mis nyuj / unsweetened soya mis nyuj)
• Kas fes nrog mis / mis hloov pauv (piv txwv li unsweetened almond mis / tsis qab zib mis soya)
• Noj su lossis noj hmo (xaiv):
• 2 chapatis lossis & frac12 khob basmati / xim av mov nrog 1 lub khob me me ntawm palak paneer
• 2 chapatis lossis & frac12 khob basmati / nplej xim av nrog 1 khob nqaij qaib / ntses / nqaij curry
• 2 chapatis lossis & frac12 khob basmati / nplej xim av nrog 1 khob ntawm cov zaub uas tsis muaj hmoov nplej
• Cov zaub cov nqaij & paneer qhaub cij (ua nrog cov ncuav nplej)
• Stuffed nqaij qaib Sandwich (ua nrog mov ci tag nrho)
• Chana thiab zaub xam lav nrog cov txiv ntseej roj thiab kua txiv qaub hnav khaub ncaws

Khoom noj txom ncauj

• & frac12 khob curd lossis & frac12 khob yoghurt nrog 5-6 walnuts / almonds
• & frac14 khob cov noob txiv ci / taum / noob
• 1 daim me me ntawm cov txiv hmab txiv ntoo (guava / Kua / txiv pear)
• 10-12 txiv hmab
• & frac12 tsawb
• & frac12 khob ntawm cov nqaj dib / zaub ntug hauv paus / celery tsw nrog kua txob / ntsev / kua txiv qaub
• 1 khob ntawm soob ras

Cov zaub mov txawv

Zaub omelette

Kev pabcuam: 1

Lub sijhawm npaj: 10 min

Lub sijhawm ua noj: 10 min

Cov khoom xyaw

• 2 lub qe
• 1 teaspoon ntawm txiv roj roj / ghee
• 1 tablespoon tws dos
• 1 teaspoon tws qej
• 1 tablespoon tws txiv lws suav
• 1 teaspoon tws ntsuab chilli
• 1 tablespoon tws coriander
• Ntsev mus saj
• Hauv av dub kua txob rau saj

Cov Lus Qhia

• Muab ib qho hnyav hauv qab lauj kaub tso rau ntawm lub qhov cub thiab faus cov roj
• Yeej lub qe nrog so ntawm cov khoom xyaw nyoos thiab ntsev
• Ncuav cov qe sib xyaw rau hauv lub lauj kaub kub thiab ua noj kom txog thaum cov qe ua hmoov thiab ob sab
• Ntxiv cov kua txob rau saj thiab pab

* Cov lus qhia: Cov qe hauv daim ntawv qhia no tuaj yeem hloov nrog besan hmoov nplej thiab dej

High-protein poha

Kev pabcuam: 4

Lub sijhawm npaj: 10 min

Lub sijhawm ua noj: 15 min

Cov khoom xyaw

• 2 khob ntawm poha
• & frac12 khob noob taum sprouted
• 1 tablespoon roj
• & frac14 diav cumin noob
• & frac12 diav grated ginger
• 2 teaspoons tws ntsuab chilli
• 6-8 curry nplooj
• & frac14 khob tws dos
• 2 diav kua txob txiv laum huab xeeb (yeem)
• & frac12 diav rawg hmoov
• 1 tablespoon txiv qaub kua txiv
• 1 rab diav coriander
• Ntsev mus saj

Cov Lus Qhia

• Rhaub cov noob taum hauv 2 khob dej rau 15 rau 20 feeb thiab teem rau ib sab
• Ncuav cov poha qhuav rau hauv lub colander thiab hliv 3-4 khob dej rau nws kom ya raws lawv thiab ntws tawm tam sim ntawd thiab tseg ib leeg
• Cov roj roj kub rau hauv ib lub lauj kaub, ntxiv cov noob cumin thiab sauté rau ib pliag
• Ntxiv cov chili ntsuab, cov nplooj ntsuab, cov dos, cov hmoov turmeric, thiab cov hau siav thiab cov kua txob rau 5 feeb kom txog thaum cov dos loj.
• Ntxiv poha thiab pov rau hauv nruab nrab kom sov kom txog thaum tag nrho cov khoom xyaw yog rhuab los ntawm
• Ntxiv cov kua txiv qaub thiab ntsev kom saj
• Garnish nrog tws coriander nplooj thiab pab

* Cov lus qhia: Lub poha tuaj yeem hloov nrog oats lossis lwm yam nplej rau ib daim ntawv qhia

Paneer burji (rho ntses paneer)

Kev pabcuam: 4

Lub sij hawm npaj: 20 min

Lub sijhawm ua noj: 20 min

Cov khoom xyaw

• 1 lub khob tawg pleb paneer
• 1 tablespoon ntawm roj / ghee
• & frac12 diav ntawm cumin
• & frac12 khob cov hmoov dos loj
• 1 rab diav qej qhiav qej
• 1 teaspoon tws ntsuab chilli
• & frac12 khob tws ntsuab capsicum
• & frac12 khob tws txiv lws suav
• & frac12 diav rawg hmoov
• & frac14 diav ntsev
• & frac12 diav liab chilli hmoov
• & frac12 teaspoon garam masala hmoov / pav bhaji mas nqaij
• 1 tablespoon tws coriander

Cov Lus Qhia

• Ntxiv cov roj / ghee rau lub lauj kaub kub, thiab tom qab ntawd ntxiv cov noob cumin thiab cia kom tawg
• Tom qab ntawd ntxiv tws dos thiab ntsuab chilli
• Fry kom txog thaum cov veggies siav
• Ntxiv cov qhiav qhiav-qej, sauté li 1-2 feeb
• Ntxiv cov txiv lws suav, ntsev thiab turmeric
• Sauté kom txog thaum cov txiv lws suav tau muag
• Ntxiv cov chilli hmoov thiab garam masala / pav bhaji masala
• Ntxiv cov tev tawv ua kib thiab kib kom txog thaum cov mosliav puv me ntsis muag
• Ntxiv lub paneer tawg tag thiab ntxiv rau lub lauj kaub
• Do thiab kib kom txog thaum txhua yam blends zoo rau 2-3 feeb
• Ntxiv cov kua txiv qaub thiab ntsev kom saj
• Txuag coriander thiab pab

* Cov lus qhia: Paneer tuaj yeem hloov nrog taum tawg los yog qe nrog daim ntawv qhia qub.

Nco tseg: Nco ntsoov tham nrog koj tus kws kho mob lossis tus kws qhia noj zaub mov ua ntej pib ua haujlwm qoj ib ce lossis hloov pauv koj li kev noj haus.

Ntawm Daim Ntawv Kawg ...

Thaum kev noj zaub mov ua lub luag haujlwm tseem ceeb hauv kev tswj ntshav qab zib, kev ua kom koj lub cev txav yog qhov tseem ceeb. Kev qoj ib ce pab los ntawm kev txhim kho kev ua haujlwm ntawm cov kabmob sib txawv, txo cov ntshav qab zib kom tsawg, ua rau cov kua dej insulin muaj zog thiab pab ua kom poob phaus ^[4] Cov. Zoo li no, qee cov lus qhia rau kev tswj koj cov ntshav qab zib los ntawm txoj kev noj haus yog los ntawm kev noj txiv apple ua ntej mus pw yuav tsum tsis txhob muaj ntshav qab zib thaum hmo ntuj thiab haus ib diav ntawm amla kua txiv thaum sawv ntxov kom txo cov oxidative kev ntxhov siab hauv lub cev. ^[5] Cov.

1. [1]Schwingshackl, L., Missbach, B., König, J., & Hoffmann, G. (2015). Kev ua raws li kev noj haus hauv Mediterranean thiab muaj ntshav qab zib: ib qho kev tshuaj xyuas hauv nruab nrog cev thiab tsom xam kev ntsuas kab mob ntshav qab zib. Noj qab haus huv rau pej xeem, 18 (7), 1292-1299.
2. [ob]Zuloaga, K. L., Johnson, L. A., Roese, N. E., Marzulla, T., Zhang, W., Nie, X., ... & Raber, J. (2016). Kev muaj ntshav qabzib ntau nyob rau hauv cov nas ua rau lub hlwb tsis ua haujlwm vim yog muaj ntshav qab zib tsawg. Phau ntawv Journal ntawm Cerebral Ntshav & Metabolism, 36 (7), 1257-1270.
3. [3]Maiorino, M. I., Bellastella, G., Giugliano, D., & Esposito, K. (2017). Noj puas los tiv thaiv tus mob ntshav qab zib?. Phau ntawv Journal ntshav qab zib thiab nws qhov mob, 31 (1), 288.
4. [4]Sleiman, D., Al-Badri, M. R., & Azar, S. T. (2015). Cov nyhuv ntawm kev noj haus nruab nrab hauv kev noj qab haus huv tswj ntshav qab zib thiab lub plawv kev pheej hmoo hloov kho: kev tshuaj xyuas kom nruj. Cov hauv ntej hauv kev noj qab haus huv ntawm pej xeem, 3, 69.
5. [5]Chiu, T. H., Pan, W. H., Lin, M. N., & Lin, C. L. (2018). Cov neeg tsis noj nqaij noj haus, hloov hauv kev noj zaub mov txawv, thiab muaj ntshav qab zib muaj feem: kev soj ntsuam yam tsis paub tom ntej. Khoom noj khoom haus & ntshav qab zib, 8 (1), 12.

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