Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Ib qho ntawm cov neeg nyiam tshaj plaws ntawm Is Nrias teb, Diwali, tsuas yog puag ncig thiab lub Khab thoob plaws lub ntiaj teb yuav twv yuav raug hu nrog ntau qhov kev txaus siab rau lub sijhawm no, txoj cai?
Zoo, txhua xyoo, tshwj xeeb tshaj yog nyob rau hauv subcontinent ntawm Is Nrias teb, ntau tus naj npawb ntawm cov koob tsheej muaj koob tsheej, qee qhov tshwm sim thoob plaws tebchaws, thaum lwm tus tseem nyob tshwj xeeb rau qee lub xeev lossis cheeb tsam.
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Qhov tseeb, Is Nrias teb yog nrov raws li 'thaj av ntawm cov hnub so', vim los ntawm cov xov tooj ntawm cov neeg ua kev zoo siab tau lom los ntawm nws cov neeg.
Raws li Is Nrias teb muaj cov neeg koom nrog kev ntseeg sib txawv, cov neeg txawv thiab cov kab lis kev cai, cov koob tsheej sib txawv yog ua kev zoo siab los ntawm lawv txhua tus (thaum tseem muaj ntau dhau los ib yam nkaus), yog li ua rau tag nrho cov xov tooj ntawm cov kev ua koob tsheej no ntau heev!
Tam sim no, raws li peb paub, sib nrug ntawm cov kab lis kev cai, lub 'pujas', ntsib cov neeg txheeb ze thiab cov phooj ywg, yuav khaub ncaws tshiab, thiab lwm yam., Ib qho ntawm cov nyiam hauv Indian festivals yog cov zaub mov qab!
Cov koob tsheej sib txawv muaj qhov tshwj xeeb txawv thaum nws los txog rau cov khoom noj thiab txhua cov festivals muaj xws li cov tais diav qab zib!
Yog lawm, txawm tias Diwali yog lub koob tsheej nyob rau hauv uas tus naj npawb ntawm yummy amazing tais thiab khoom qab zib yog npaj thiab txuag los ntawm cov neeg.
Txij li cov koob tsheej zoo li Diwali tsuas yog ua kev lom zem tsuas yog ib xyoos ib zaug, feem ntau peb tau raug ntxias kom txaus siab rau txhua qhov kev lom zem, suav nrog cov zaub mov zoo!
Tam sim no, peb feem ntau twb paub tias kev noj khoom qab zib thiab khoom noj kib uas npaj thaum lub sijhawm Diwali tsis zoo rau peb li cas los xij, peb yuav tsis paub tseeb tias lawv yuav cuam tshuam li cas rau peb kev noj qab haus huv.
Yog li, muaj saib seb cov khoom qab zib tuaj yeem cuam tshuam koj kev noj qab haus huv, hauv tsab xov xwm no.
Nyhav Dhau Los
Qhov no yog ib qho kev mob tshwm sim uas nyiam tshaj plaws los ntawm kev noj khoom qab zib ntau lub sijhawm ua koob tsheej - hnyav nce. Txawm hais tias koj haus ntau yam khoom qab zib tsuas yog rau ob peb hnub, koj tuaj yeem nce ob peb kilos, vim tias cov khoom qab zib muaj cov qab zib ntau, roj, butter, ghee, thiab lwm yam.
Nyuaj Kom Tau Rov Tau Nyob Hauv Cov Duab
Qhov hnyav tau txais los ntawm kev noj cov khoom qab zib thaum lub sij hawm cov kev ua si zoo li Diwali tuaj yeem nyuaj heev kom tso thiab tej zaum tseem coj tus neeg, lub hlis kom rov qab zoo, nrog kev siv zog ntau.
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Cuam tshuam cov hniav
Noj cov khoom qab zib ntau dhau thaum lub Diwali tuaj yeem cuam tshuam koj cov hniav tsis zoo. Cov khoom cua qab zib thiab cov ntsiab lus qab zib uas muaj nyob hauv cov khoom qab zib feem ntau tuaj yeem tso kab mob hauv koj cov hniav, ua rau cov kab noj hniav thiab lwm cov hniav / teeb meem ntawm pos hniav.
Muaj feem Ua Tau Mob Ntshav Qab Zib
Txawm hais tias nws tsuas yog nyob rau ob peb hnub, kev noj zaub mov ntau thiab suab thaj ntau ntau tuaj yeem ua rau muaj kev pheej hmoo mob ntshav qab zib, tshwj xeeb yog tias koj hnub nyoog tshaj 40 xyoo thiab yog tias koj muaj keeb kwm mob ntshav qab zib hauv tsev neeg. Khoom qab zib tuaj yeem cuam tshuam rau kev tsim cov tshuaj insulin hauv koj lub cev ua rau muaj ntshav qab zib tom qab.
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Nce Cov qib Cholesterol
Kev noj ntau yam khoom qab zib thiab lwm yam zaub mov uas tsis zoo thaum lub caij cov koob tsheej kuj tseem tuaj yeem ua kom cov qib roj cholesterol hauv lub cev. Cov roj (cholesterol) siab yog qhov txaus ntshai tshaj plaws rau kev noj qab haus huv thiab yog ib qho ua rau muaj kev mob plawv loj hauv tib neeg.
Nce Yuav Raug Crohn's Kab Mob
Ntau cov kev tshawb fawb tshawb fawb tau hais tias kev noj khoom qab zib thiab zaub mov ntau uas siv cov khoom qab zib thaum lub sij hawm cov hnub so tuaj yeem ua rau muaj kev pheej hmoo ntawm Crohn tus mob hauv tib neeg. Crohn's mob yog mob hnyuv mob uas ua rau mob plab thiab lwm yam teeb meem plab zom mov.
Ua rau cem quav thiab lub plab zom mov
Khoom qab zib npaj thaum lub caij so zoo li Diwali muaj cov piam thaj ntau thiab qab zib. Maida yog ib qho ntawm cov khoom xyaw uas paub zoo tias ua kom quav tawv thiab roj hauv ntau tus neeg. Yog li, noj khoom qab zib thaum lub caij ua si kuj tseem tuaj yeem ua rau cem quav thiab mob plab.
Ua Rau Leeg Mob
Ib txoj kev tshawb fawb tshawb nrhiav ntawm pob txha pob txha, hauv xyoo 2008, tau hais tias kev noj zaub mov ntau hauv cov zaub mov tsis zoo thiab qab zib, zoo li cov khoom qab zib rau hauv lub cev muaj peev xwm cuam tshuam rau cov pob txha thiab ua rau muaj qhov ntxeem tau ntau. Qhov no yuav ua rau mob pob txha thiab lwm yam mob tom qab.
Ua rau muaj teeb meem txog kev noj qab haus huv
Muaj ntau cov khoom qab zib thaum lub Diwali tau yuav los ntawm cov khw muag khoom, cov khoom qab zib no yuav muaj cov khoom ua muaj kev phom sij xws li mis nyuj hluavtaws, dej qab zib caustic, thiab lwm yam, uas tuaj yeem ua rau ntau yam teebmeem kev noj qab haus huv hauv tib neeg.
Ua rau lub plab thiab teeb meem lub raum
Cov khw muag khoom noj khoom qab zib Diwali qee zaum muaj nyiaj ntawv nyiaj thiab khoom noj khoom haus xim, uas muaj cov co toxins uas tuaj yeem ua rau lub plab thiab lub raum mob thiab tseem mob qog noj ntshav!
