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Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no Tsis Nco
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Tej zaum yuav yog koj niaj hnub ua kom sawv ntxov thaum sawv ntxov thiab maj nrawm ua haujlwm. Thaum koj mus txog ntawm chaw ua haujlwm, koj xav tias hnav kom nrawm, thaum lub hnub nyuam qhuav pib. Rov qab saib cov txheej xwm, qhov dab tsi tseem ceeb koj tau ploj? Noj tshais, thawj hnub thiab thawj cov mov tseem ceeb tshaj plaws ntawm lub hnub. Yog li ntawd, vim li cas noj tshais tseem ceeb?
Kev tshawb fawb qhia tau tias cov neeg uas noj tshais ua tau zoo dua hauv lawv txoj haujlwm. Txawm hais tias lub luag haujlwm zoo li cas los xij, nws yog qhov tseem ceeb uas koj khaws lub zog los pib hnub pib.
ntsej muag daim npog qhov ncauj rau glowing daim tawv nqaij
Nov yog ntau qhov laj thawj vim li cas koj thiaj xav kom noj thawj hnub, noj tshais. Yog tias koj plam tshais, koj tab tom yuav tsis pub koj lub siab thiab lub cev ntawm cov calories kom koj ua haujlwm dhau ib hnub.
Muaj txog plaub rau tsib teev ua haujlwm ua ntej lub sijhawm noj su. Koj yuav mloog zoo li nkees thiab ntxhov siab vim kev tshaib kev nqhis thaum sawv ntxov. Thaum nruab nrab hnub, koj yuav hnov zoo li koj tau ua haujlwm li yim teev lawm. Ntxiv nrog rau qhov ntawd, koj yuav raug rau txim rau kev tub nkeeg ntawm kev ua haujlwm. Yog tias koj noj tshais, koj yuav muaj peev xwm tiv nrog lub cev lub zog hauv chaw ua haujlwm.
Cov neeg feem coob ntseeg tias ploj tshais yuav ua rau lawv poob ceeb thawj. Yog tias koj hla pluas tshais, nws yuav ua rau koj lob txhua yam uas muaj peev xwm ua tau sai li sai tau thaum kev tshaib plab pib ncaws.
natural kho rau kab mob fungal
Qhov no yuav ua rau koj xaiv cov zaub mov tsis zoo uas yuav ua rau koj cov rog rog dua li kev txo qhov hnyav. Kev noj tshais yuav pab koj kom xaiv qhov yog. Cov neeg uas noj tshais noj tshais txhua lub sijhawm tuaj yeem xaiv cov pluas noj uas muaj roj tsawg thiab cov zaub mov muaj ntau hauv lawv.
Ua daim ntawv pov tseg no pib nrog kev xaiv cov zaub mov raug. Kev noj tshais yuav tsum muaj qhov sib luag ntawm cov protein, carbohydrate thiab fiber. Cov khoom noj tau xaiv xws li nqaij, taum, oats, mov ci, cov qe, mis, txiv ntoo thiab zaub ntsuab yog cov zaub tshais zoo tshaj uas yuav pib rau hnub ntawd.
