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Puas muaj dej haus uas tuaj yeem pab koj kom poob phaus thiab ntxuav txhua qhov co toxins? Tau, muaj kev sib xyaw uas yuav tsum tau noj ib zaug ib hnub rau 30 hnub.
Thiab cov dej haus no tau hais kom pab koj poob phaus hauv lub ncua sij hawm ntawm lub hli yog tias koj haus nws txhua hnub ua ntej yuav pw.
Kuj Nyeem: Ib qho kua txiv rau Txhua Kev Mob Siab
Yog tias koj tsis nyiam noj cov kev cai noj haus ntau thiab xav ua raws li ib qho kev qhia, ces sim haus qhov dej no txhua hnub 30 feeb tom qab noj hmo. Tshawb xyuas cov khoom xyaw thiab pom tias koj ua xua rau qee yam ntawm nws thiab tom qab ntawd mus. Sim nws tawm rau 30 hnub thiab pom tias koj tau poob ob peb phaus.
Cov khoom xyaw
Koj yuav xav tau ib khob dej, ib khob dej ntawm parsley, kua txiv ntawm txiv qaub, ib me nyuam diav vinegar, ib diav ntawm cov ginger thiab ib me nyuam diav ntawm cov cinnamon hmoov.
Npaj Li Cas
Ntxiv tag nrho lawv rau rab thiab tov kom zoo. Pom tias koj tau txais ib qho kua uas yooj yim rau haus.
Kuj Tseem Nyeem: Ntsig Kaw Cov Lus Cim Nrog Cov Dej Haus Zoo No
Thaum Twg Los Thov Txim
Haus ua ntej mus pw. Hauv ob peb hnub xwb, koj yuav pib poob ntau qhov phaus.
Vim li cas Parsley?
Zaub txhwb qaib muaj fiber ntau (2grams ntawm fiber ntau hauv lub khob ntawm zaub txhwb qaib). Yog li, txawm tias lub khob ntawm parsley yuav ua rau koj lub siab thiab tswj koj txoj kev xav ntau dhau. Tsis tas li, lub khob ntawm parsley muaj 20 calories, 34 mg ntawm sodium thiab 0.45 gram ntawm cov rog.
Kuj Nyeem: Tom Qab Txiav Cawv, Cawv Noj!
Yuav Ua Li Cas Parsley Pab?
Zaub txhwb qaib tuaj yeem txo cov uric acid ntau ntau hauv lub cev thiab tseem tuaj yeem tiv thaiv zais zis thiab teeb meem lub raum.
Lwm Cov Kev Pab Ntawm Parsley
Zaub txhwb qaib muaj antioxidants thiab nws kuj tiv thaiv qee hom qog nqaij hlav. Nws tau hais los tiv thaiv kev loj hlob ntawm cov qog. Nws tseem tuaj yeem ua rau koj ua pa thiab txo qis kev ntxhov siab.
Kuj Nyeem: Sim Ua Cov Zaub txhwb qaib Thiab Dib Liab
Cov vitamins thiab Minerals
Nws muab cov hlau ib yam nkaus. Ib khob muaj 3.7 mg ntawm hlau. Nws tseem muaj cov vitamin K. Nws tuaj yeem txo qhov mob, ntxuav koj cov ntshav thiab kuj yaug tawm cov dej ntau dhau los ntawm kev ua yeeb yam. Nws tuaj yeem tiv thaiv kom tsis txhob muaj kua dej.
Nyeem: 10 Txoj Kev Uas Yuav Los Zaum Sai Sai
