Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Raws li cov lus nrov hais tias mus - 'kev noj qab haus huv yog kev nplua nuj'. Peb txhua tus paub tias qhov lus hais no tsis tshua muaj tseeb thiab yog li, peb tib neeg ua txhua yam peb tuaj yeem ua kom muaj kev noj qab haus huv.
Xav tias koj muaj txoj haujlwm zoo uas them nyiaj ntau, muaj kev zoo siab hauv tsev neeg, cov phooj ywg zoo, thiab lwm yam, tab sis koj muaj mob los ntawm qee yam kab mob.
Zoo, hauv qhov xwm txheej zoo li no, koj yuav tsis txaus siab rau lwm yam zoo uas lub neej tau muab rau koj, vim tias, koj kev mob nkeeg yuav nyob nrog qhov uas koj muaj kev zoo siab, ua lub neej kaj siab.
Tus txiv neej uas muaj txhua yam hauv lub neej tsuas yog kev noj qab nyob zoo, yuav tsis muaj kev khib rau tus txiv neej uas tej zaum yuav tsis tau nyob rau hauv khoom kim heev, tab sis yog nyob rau hauv kev noj qab haus huv zoo! Tus ntawd yog tib neeg tej.
Yog li, txawm hais tias peb nyiam nws los tsis nyiam, peb yuav tsum ntseeg peb txoj kev noj qab haus huv ua ntej thiab ua txhua yam kom muaj kev tiv thaiv kabmob.
Txawm hais tias qee cov kab mob uas cuam tshuam rau tib neeg yog menyuam yaus thiab yuav tsis ua rau muaj teeb meem ntau, ob peb lwm tus kuj ua rau neeg tuag taus uas lawv tuaj yeem coj tus neeg lub neej nyob hauv ob peb feeb!
Tib neeg lub cev tsis tshua muaj neeg paub thiab muaj kev hloov pauv sab hauv ntau yam uas tsis muaj peb cov kev paub, yog li yog tias peb tsis ua cov kauj ruam kev noj qab haus huv, cov kab mob tuaj yeem tawm tsam peb txhua lub sijhawm!
Tam sim no, muaj ntau cov khoom siv hauv chav ua noj muaj nyob hauv peb lub tsev, uas tuaj yeem pab tiv thaiv thiab kho ntau yam kabmob.
Koj puas paub tias sib tov 1 tablespoon ntawm zib ntab nrog 1 tablespoon ntawm noob hnav thiab noj cov sib xyaw no txhua tag kis rau ntawm lub plab khoob, tuaj yeem pab kho thiab tiv thaiv ntau dua 7 kab mob?
Muaj saib ntawm lawv, hauv qab no.
1. Txhawb lub zog pob txha
Kev sib xyaw ntawm noob hnav thiab zib ntab muaj cov protein ntau thiab txawm tias muaj qee qhov calcium, yog li lawv muaj peev xwm ua kom koj cov pob txha muaj zog.
2. Boosts Kev tiv thaiv kab mob
Cov nplua nuj antioxidant hauv qhov kev sib xyaw no tuaj yeem txhim kho lub zog ntawm koj lub cev thiab pab tua kab mob zoo dua, yog li ua kom koj muaj kev noj qab haus huv.
3. Lub Zog Muaj Zog
Qhov sib tov sib xyaw hauv tsev no tseem tuaj yeem muab rau koj tam sim ntawd lub zog, vim nws tau thau nrog cov khoom noj thiab tshuaj tua kab mob antioxidant, yog li nws tseem tuaj yeem noj nrog koj cov khoom txom ncauj ua ntej.
4. Txo Nqes
Mob plab plab uas tshwm sim thaum lub caij coj khaub ncaws tuaj yeem mob heev. Qhov sib xyaw ua ke ntawm zib ntab thiab noob txiv muaj peev xwm pab txo qhov mob ntawm lub tsev menyuam, yog li pab koj nrhiav kev kho mob los ntawm kev voos.
5. Lowers Appetite
Yog tias koj yog ib tus neeg uas tab tom xyaum ua kom poob ceeb thawj, tom qab no cov khoom xyaw ntuj no tuaj yeem pab vim tias nws ua rau koj muaj lub siab xav thiab ua kom qis qis, yog li cov kev tshaib plab tsis tu ncua thiab tom qab kev noj haus uas ua rau lub cev hnyav tuaj yeem zam dhau.
6. Txhim kho cov tawv nqaij thiab Cov tawv nqaij
Txij li thaum kev sib xyaw ua ke ntawm zib ntab thiab noob txiv muaj cov protein ntau thiab cov ntsiab lus antioxidant, nws tuaj yeem txhawb kev tsim cov tawv nqaij noj qab haus huv thiab cov plaub hau, yog li ua rau lawv txoj kev ntxhib los mos.
7. Txhim kho lub hlwb muaj nuj nqi
Ib zaug ntxiv, vim muaj qhov tshwm sim ntawm cov tshuaj tua kab mob antioxidant hauv qhov sib xyaw no, nws tuaj yeem txhim kho cov ntshav txaus rau lub hlwb thiab txhim kho lub hlwb kev ua haujlwm zoo li nco thiab kev paub.
