#ExpertGuide: Beauty Benefits of Sesame Seed

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus





Kev tu tawv nqaij
NoobDuab: Shutterstock

Sesame noob yog ib qho ntawm cov khoom xyaw uas siv ntau tshaj plaws hauv cov khoom noj thiab ua cov khoom qab zib. Qhov tseeb, cov khoom qab zib ua nrog cov noob hnav nrog jaggery thiab txiv maj phaub yog nrov heev, tshwj xeeb tshaj yog nyob rau lub caij ntuj no. Cov roj tau los ntawm cov noob kuj nrov heev. Qhov tseeb, hauv Ayurveda, sesame noob roj tau hais tias yog 'dosha balanced' thiab suits tag nrho cov 'doshas'. Cov tshuaj Ayurvedic tiag tiag siv cov noob hnav thiab roj. Nws tau siv rau ntau pua xyoo thiab paub txog nws cov khoom noj khoom haus, tiv thaiv thiab kho kom zoo. Sesame noob tau hais tias muaj cov roj ntau tshaj plaws. Lawv kuj tau hais tias muaj cov khoom tiv thaiv hnub ci ntawm SPF 6. Yog li ntawd, Ayurveda pom zoo rau nws rau lub cev zaws. Raws li nws cov khoom noj muaj txiaj ntsig, nws muaj omega-6 fatty acids, antioxidants, vitamins, minerals thiab flavonoids. Nws yog nplua nuj nyob rau hauv vitamin B thiab E thiab muaj cov zaub mov xws li calcium, magnesium, zinc, hlau thiab phosphorus.

Daim tawv nqaij Nourishment
Vim nws cov khoom noj khoom haus thiab cov khoom tiv thaiv hnub ci nws tau hais tias yog qhov zoo tagnrho rau kev saib xyuas sab nraud ntawm daim tawv nqaij thiab plaub hau. Nws yog lub npe hu rau nws cov anti-inflammatory, antibacterial thiab anti-fungal zog thiab yog li ua rau daim tawv nqaij noj qab nyob zoo rau cov kab mob thiab fungal kab mob. Nws txawm hais tias kho cov kab mob fungal zoo li tus neeg ncaws pob ko taw. Nws kuj nourishes ntawm daim tawv nqaij thiab txhim kho cov ntshav ncig mus rau ntawm daim tawv nqaij saum npoo, yog li thauj cov as-ham rau ntawm daim tawv nqaij thiab cov hauv paus hniav. Cov nyhuv ntawm sesame noob roj yog maj mam hais tias nws yog zoo tagnrho rau massage cov tawv nqaij ntawm cov me nyuam mos.


noob hnavDuab: Shutterstock

To Reverse Sun Damage
Vim nws cov khoom tiv thaiv tshav ntuj, nws pab ua kom cov tawv nqaij puas ntawm lub hnub thiab tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj los ntawm ultraviolet hluav taws xob. Nws pab tiv thaiv daim tawv nqaij ntawm daim tawv nqaij tsaus nti thiab tseem tiv thaiv cov tawv nqaij ntawm cov hluas. Nws tau hais tias cov noob txiv roj siv tsis tu ncua rau kev zaws tuaj yeem tiv thaiv cov teeb meem ntawm daim tawv nqaij, suav nrog mob qog noj ntshav ntawm daim tawv nqaij. Daim ntawv thov ntawm cov roj ua ntej da dej kuj tau hais los tiv thaiv daim tawv nqaij los ntawm cov tshuaj chlorinated dej.

Raws li lub ntsej muag thiab lub cev Scrubs
noob hnavDuab: Shutterstock

Noob noob taum tau yooj yim siv los txhuam rau lub ntsej muag thiab lub cev. Qhov tseeb, nws yuav pab tshem tawm tan. Nqa cov noob hnav, qhuav mint nplooj, ib tablespoon txhua txiv qaub kua txiv thiab zib mu. Txiav cov noob hnav coarsely thiab hmoov cov qhuav mint nplooj. Sib tov lawv nrog txiv qaub kua txiv thiab me ntsis zib mu thiab siv rau ntawm lub ntsej muag thiab caj npab. Sesame noob pab tshem tawm tan thiab tsim ib qho xim xim. Mint muaj cov nyhuv stimulating thiab ntxiv glow rau ntawm daim tawv nqaij, thaum zib mu moisturizing thiab softens ntawm daim tawv nqaij. Maj mam txhuam ntawm daim tawv nqaij. Tso rau ob peb feeb thiab tom qab ntawd ntxuav nrog dej.

Txij li cov noob hnav muaj nplua nuj nyob rau hauv cov as-ham, cov roj kuj tseem siv tau rau cov plaub hau. Qhov tseeb, nws pab kom cov plaub hau thiab tawv taub hau tsis muaj teeb meem xws li dandruff thiab fungal kab mob. Qhov tseeb, nws tau hais los txhawb cov plaub hau kev loj hlob thiab xyuas cov plaub hau poob. Siv cov roj noob hnav sov so rau ntawm cov plaub hau pab cov plaub hau uas tau raug tshuaj pleev, dyes thiab xim. Nws nourishes cov plaub hau thiab softens nws. Qhov tseeb, kev kho cov roj noob hnav tau hais kom tiv thaiv kev sib cais thiab ntxiv ci rau cov plaub hau.

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