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Peb txhua tus, qee lub sijhawm lossis lwm yam, tej zaum yog tus neeg raug mob raws plab, uas nquag paub tias yog xoob.
Nrog rau cov xwm txheej no tej zaum yuav nyuaj rau peb vim peb yuav tau khiav mus rau chav dej ntau zaus, uas ua rau peb nkees nkees thiab ntxhov siab heev.
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Tab sis ntawm kev paub txog yuav ua li cas daws cov teeb meem no, nws yuav yooj yim dua rau qhov xwm txheej tsis zoo uas cuam tshuam nrog cov quav xoob.
Kev noj haus muaj lub luag haujlwm tseem ceeb thaum peb muaj zawv plab. Kev paub ntawm cov khoom noj khoom noj kom zam rau hauv cov xwm txheej no tuaj yeem txo peb qhov tsis xis nyob rau ntau.
Kho plab zom mov, Khoom noj uas koj yuav tsum tau noj | Noj cov khoom no rau raws plab, koj yuav tau txais kev pab sai. BoldSkyPeb ntawm Boldsky tau sim sau cov khoom noj uas yuav tsum nruj me ntsis thaum koj muaj cov lus tsis txaus!
Caffeine:
Txawm hais tias nws yuav nyuaj rau nqa nrog lub hnub faus yam tsis muaj haus kas fes xws li tshuaj yej lossis kas fes, nws yog qhov zoo tshaj plaws kom tsis txhob haus cov dej no vim tias lawv yuav ua kom qhov tsos mob ntawm zawv plab.
Thov peb kawm seb! Caffeine tsis pub kom zom cov zaub mov uas peb haus zoo vim yog qhov cuam tshuam sai ntawm lub plab ua rau cov zaub mov txav nrawm dua li nws ib txwm ua.
Raws li qhov tshwm sim, cov khoom noj tsis tau assimilated kom zoo. Lub acidity ntawm cov dej qab zib muaj caffeine kuj tuaj yeem ua rau cov tsos mob ntawm zawv plab.
Cawv:
Kev haus cawv ntau dhau kuj cuam tshuam nrog kev ua txhaum lub plab! Qhia rau peb paub vim li cas! Yeej, cawv ua rau lub plab ua pa thiab txo nws txoj kev peev xwm nqus dej.
Yog li, cov dej tau tawm hauv cov quav ua rau cov lus tsa suab. Nws yog qhov zoo tshaj plaws kom tsis txhob haus cawv rau koj cov kev noj qab nyob zoo!
Cov Zaub Mov Ntsim:
Qeb kws tiv rua cov khoom noj ntsim yuav txawv ntawm ib tug neeg mus rau lwm tus. Kev noj cov ntsim ntsim yuav muaj feem cuam tshuam ncaj qha rau kev tso quav. Zoo! Qhia rau peb paub vim li cas!
Cov zaub mov no tuaj yeem yooj yim ua rau lub plab hauv lub plab thiab lub plab zom mov ua rau cov zaub mov txav nrawm yam tsis muaj plab zom mov, yog li ua rau cov quav xoob xoob.
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Thaum koj tsis siv los rau theem cov txuj lom, koj tuaj yeem yooj yim hnov qhov kev xav hlawv ntawm thaj chaw hauv plab. Ntau dhau ntawm txhua yam tsis zoo rau kev noj qab haus huv thiab ntsim zaub mov yog tsis muaj kev zam.
Zaub Pob Thiab Cauliflower:
Qee yam zaub yuav tsum txav deb ntawm thaum koj mob zawv plab. Qee qhov ntawm no suav nrog cov zaub qhwv thiab zaub paj. Cia peb sim los nkag siab txog qhov laj thawj!
Cov zaub saum toj no tuaj yeem ua rau kev tsis sib haum uas yog tsub zuj zuj ntawm cov roj hauv kwj dej alimentary. Yog li, thaum koj muaj mob plab, nws yog qhov zoo dua rau nws so qee dua kom thauj nws nrog cov khoom noj khoom haus nyuaj kom zom.
Yog li nws yog qhov zoo tshaj uas yuav tsum tsis txhob noj zaub xws li zaub qhwv thiab zaub paj dawb rau peb yuav caij nkoj dhau ntawm qhov tsis xis nyob.
Khoom Noj Tsis Muaj Qab Zib:
Cov khoom qab zib cuav tuaj yeem muab tso rau hauv qab cov khoom noj no uas yuav tsum zam thaum lub sij hawm zawv plab. Qhia rau peb paub yog vim li cas tom qab no!
Cov piam thaj hloov no tuaj yeem muaj cov khoom noj qab zib hu ua lycasin uas yog laxative heev hauv cov xwm txheej yog li ua kom ntev li ntawm cov tsos mob ntawm tus mob no.
Cov zaub mov no tseem ua rau muaj roj thiab tsam plab uas ua rau muaj teeb meem hauv kev zom zaub mov. Yog li ntawd, nruj me ntsis nyob deb ntawm cov khoom qab zib cuav.
Khoom noj siv mis:
Cov khoom noj siv mis xws li mis, butter, cheese muag thiab dej khov yuav tsis yog rau koj thaum koj zawv plab. Qhia rau peb paub vim li cas!
Lub enzyme hu ua lactase yog xav tau rau kev zom cov zaub mov ua mis nyuj. Qhov chaw tsim tshuaj enzyme no tsis tshua muaj qhov pib ntawm qhov mob tshwm sim no. Yog li, lub plab pom nws nyuaj heev hauv kev zom zaub mov ntawm cov khoom noj siv mis.
Tsis tas li, cov suab thaj nyob hauv cov zaub mov no yuav ua rau tsam plab, roj thiab xeev siab uas yog cov xwm txheej uas yuav ua rau cov tsos mob ua kom hnyav ntxiv.
