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Koj puas paub tias koj lub poop yuav qhia tau ntau yam txog koj txoj kev noj qab haus huv? Cov duab thiab cov xim txav txawv ntawm ib tus neeg mus rau lwm tus. Cov xim ntawm koj lub hnab tshos muab cov cim ceeb toom rau koj kev noj qab haus huv. Yog li, thaum twg koj pom qee qhov hloov pauv hauv cov xim ntawm koj cov quav, koj yuav tsum tsis txhob quav ntsej.

Thaum lub plab zom plab tsis ua haujlwm zoo, nws muab cov phiajcim los ntawm kev hloov pauv ntawm cov xim ntawm cov quav. Piv txwv li, ntsuab thiab tsaus xim av lossis tso quav dub yog ceeb toom ntawm kev tsis zoo. Feem ntau cov sijhawm, cov xim ntawm cov quav hloov vim cov khoom noj uas koj noj. Piv txwv li, yog tias koj noj ntau lub beets, koj cov quav thiab zis ntxiv yuav yog xim liab. Ib yam li ntawd, noj zaub ntsuab ntau yuav ua rau koj cov quav ntsuab. Ntxiv mus, cov quav los ua ntsuab hauv cov xim thaum koj raug mob raws plab.

COV TSWV YIM LOS YUAV CIA KOJ LUB CEV TXOJ CAI HAUV CAIJ NTUJ NO

Txawm li cas los xij, qee zaum koj yuav pom cov quav dub los yog xim av quav uas tsw phem thiab. Muaj ntau yam khoom noj uas tuaj yeem ua cov quav tsaus. Txawm hais tias cov xim ntawm cov quav yuav ua rau pom kev noj qab haus huv, koj yuav tsum xub tsom rau koj cov khoom noj thiab nrhiav kom paub cov zaub mov twg ua rau muaj kev hloov pauv hauv koj lub xim xim.

Nov yog qee cov zaub mov uas ua rau cov quav tsaus. Piv txwv li, cov khoom noj muaj nplua nuj hlau tuaj yeem ua xim ntawm cov quav dub thiab ua rau nws tsw ntxhiab tsw heev. Ib yam li ntawd, cov zaub mov tsis zoo yuav ua rau cov quav quav. Txheeb xyuas cov ntawv swb mus rau cov zaub mov uas ua rau cov quav tawv dub.

Cov Khoom Noj Uas Ua rau Qog Tsaus:

Cov Khoom Noj Qho Khoom Noj

Kev noj ntau ntawm cov zaub mov tsis tshua muaj txiaj ntsig ua rau muaj kev hloov pauv e xim xim ntawm pob txha. Yog tias koj noj cov zaub mov tsis tshua qab, koj cov quav hloov pauv mus ua xim av tsaus lossis xim dub. Cov zaub mov qua ntxig yuav siv sijhawm kom tawg thiab tuaj yeem ua kom yuag hnyav. Yog li, tswj tau zoo dua cov kev nqus ntawm cov khoom noj khib.

Npauj npaim tuaj

Ntau ntawm cov kev tshawb fawb pom tias noj blueberries ntau tuaj yeem tsaus qhov tso quav. Yeej, cov zaub mov uas muaj xim xiav tsaus, xim dub, lossis xim ntsuab ua rau tso quav.

Tsaus Ntuj Tawg

Los ntawm cov zaub nplooj ntsuab rau cov kab tsaus xim, cov zaub mov uas muaj xim tsaus yuav tuaj yeem coj qhov hloov pauv ntawm cov xim ntawm koj lub pob zeb.

Caffeine

Haus caffeine ntau dhau yog tsis zoo rau lub noj qab haus huv tag nrho. Nws ua rau lub cev qhuav dej vim yog qhov khaws cia dej thiab kuj ua rau qhov quav tsaus. Yog koj haus kas fes ntau dhau los yog muaj cov khoom noj uas muaj caffeine, ces koj cov quav yuav tawv ib yam nkaus.

Tswvyim dej haus

Zoo li cov zaub mov tsis zoo, cov dej qab zib muaj suab thaj tseem ua rau cov quav tsaus. Ntxiv mus, muaj cov khoom noj muaj suab thaj ntau dhau kuj tseem ua rau tsam plab, mob plab thiab nce phaus ntxiv.

Cov nqaij npuas

Cov zaub mov muaj hlau yog ib qho ua kom lub hauv cov tawv tawv dub. Muaj cov hlau ntau dhau yuav ua rau cov quav xim. Ntxiv mus, yog tias koj muaj kev kho mob los yog cev xeeb tub, cov tshuaj pabcuam hlau tuaj yeem ua kom quav.

Raum raum

Cov taum hauv lub raum yog nplua nuj nyob hauv cov hlau uas qhia nws cuam tshuam rau xim ntawm lub plab hnyuv.

Nyiaj Pov Xyooj

Kev noj ntau dhau ntawm prunes tuaj yeem hloov qhov xim ntawm cov quav. Yog tias koj cov quav tsaus ntuj tom qab siv prunes, ces txwv nws kev noj.

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