Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Koj puas xav kom koj lub teeb tsaus tsaus tsis xws luag ntuj? Cov kws tshaj lij hais tias cov txiv hmab txiv ntoo thiab zaub yog cov khoom siv zoo tshaj plaws los siv rau ntawm daim tawv nqaij kom ua rau thaj chaw muaj mob. Cov txiv ntoo xws li txiv qaub, txiv lws suav thiab dib muaj ntau ntawm cov vitamin C uas ua rau koj daim tawv nqaij kom ncaj.
Ntawm qhov tod tes, cov qos yaj ywm yog cov zaub noj qab nyob zoo uas tseem pom kev rau thaj chaw cuam tshuam thaum nws thov ncaj qha rau cov tawv nqaij underarm. Siv cov txiv hmab txiv ntoo thiab zaub no ib hlis ob zaug, yuav ua rau tsis muaj kev mob tshwm sim ntawm daim tawv nqaij thiab yuav tshem tawm cov teeb meem ntawm daim tawv nqaij kom zoo.
Khawb Hauv Tsev Kom Raug Mob Hmo Hmo Ntuj
Txawm li cas los xij, cov kws tshaj lij tau hais tias ib qho yuav tsum tau ceev faj ntawm lawv cov tawv nqaij tom qab siv cov tshuaj hauv tsev no rau cov tsis muaj zog. Tiv thaiv cov plaub hau tsis zoo ntawm cov plaub hau tom qab thov ib qho ntawm cov khoom xyaw ntuj. Tsis txhob tsuag tshuaj rau tshuaj tsw qab los yog naj hoom rau hauv qab dej tom qab sim txoj kev hais daws no. Tsis tas li, tsis txhob hnov qab da dej sov so kom zoo thiab tsis txhob hnav khaub ncaws uas yuav txiav qhov tsis tuaj yeem.
Tshuaj ntsuab uas ntxuav koj cov tawv nqaij kom huv
Los ntawm ua raws li cov lus qhia yooj yim no tom qab thov, koj qhov chaw qis yuav nyob twj ywm thiab zoo nkauj. Yog li ntawd, dab tsi yog koj tos? Ua tibzoo saib ntawm qee cov txiv hmab txiv ntoo thiab zaub uas tuaj yeem thov rau ntawm qhov tsis tau txhawm rau kom tshem tau daim tawv dub.
Txiv qaub
Txiv qaub yog ib cov txiv ntoo uas muaj txiaj ntsig uas pab tau kom tawv nqaij thiab tsaus muag. Txiav lub txiv qaub tshiab rau hauv ib nrab thiab zaws lub cev tsis huv nrog kua txiv hauv cov lus uas muaj puag ncig. Cia cov kua txiv kom qhuav thiab rov ua daim ntawv thov. Cov kua txiv no yuav tsum tau thov ob zaug hauv ib hlis, ua kom koj lub ntsej muag tawv nqaij tsis ncaj ncees.
Dib lauj
Cov kua txiv ntawm ib lub dib tsuas yog zaws rau ntawm qhov tsis tau. Tos rau cov kua txiv kom txias, thiab tom qab ntawd thov ib txheej nyias nyias ntawm yoghurt ntawm lub underarm. Tom qab 15 feeb, yaug cov xim tsis txaus ntseeg nrog dej txias. Cov zaub no yog ib qho zoo tshaj plaws uas pab rau kom tsis muaj qhov qis.
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Qos yaj ywm
Tsws cov kua txiv los ntawm ib lub qos los ntawm sib tsoo lub qos rau muab tshuaj txhuam. Thov cov kua txiv hmab txiv ntoo rau ntawm qhov tsis ncaj thiab cia nws qhuav rau 15 feeb. Thaum cov tshuaj txhuam tau qhuav, so cov khoom siv los ntawm cov underarm siv txoj phuam mos thiab ntub. Yaug lub underarm nrog dej txias thiab rov ua cov tshuaj hauv tsev tom qab 15 hnub.
Txiv kab ntxwv
Zom txiv kab ntxwv tev rau hmoov. Ntxiv peb dia kua txiv txiv qaub rau cov hmoov kom ua tuab. Thov cov tshuaj txhuam rau ntawm qhov tsis tau qis qis kom tshem tau daim tawv dub thiab kho nws kom zoo.
Kua
Cov kua txiv hmab txiv ntoo tsuas yog cov khoom lag luam zoo tshaj plaws los ntxuav cov xim dub. Cov protein thiab cov vitamins nyob hauv cov txiv av yuav ua rau koj cov tawv nqaij ncaj ncees yam tsis muaj sijhawm.
Txiv lws suav
Zom cov txiv lws suav rau hauv cov tshuaj ua. Thov qhov muab tshuaj txhuam thiab kua txiv ntawm kua txiv lws suav rau ntawm qhov tsaus ntuj nti. Cia nws qhuav thiab tom qab ntawd thov lwm lub tsho tiv no ntawm kua txiv lws suav tshiab. Cov kua txiv no ua tau zoo hauv kev kho qhov tsaus ntuj.
Pineapple
Zaws cov txiv puv txiv ntoo tshiab tshiab tshaj cov xim dub rau 10 feeb. Thaum cov kua txiv hmab txiv ntoo dries, so lub underarm nrog lub paj rwb coj los da dej hauv mis. Ob qho khoom xyaw no yuav muaj tseeb kom tshem tau qhov tsaus ntuj nti hauv ib lis piam lub sijhawm.
