Qhov tsaus nti tuaj yeem ua rau ntxhov siab heev, tshwj xeeb tshaj yog thaum koj tab tom npaj rau koj D-Day. Tom qab ntawd nyiam ua rau koj saib laus dua thiab npub, thiab qhov ntawd tsis zoo li ib tus nkauj nyab aims rau. Dab tsi yog qhov tsaus nti? Tsaus pob yog thaj ua rau ntawm daim tawv nqaij tsis muaj xim. Lawv tshwm sim thaum qee qhov chaw ntawm daim tawv nqaij tsim melanin ntau dua li niaj zaus. Melanin yog cov xim uas muab cov xim rau ntawm daim tawv nqaij. Dab tsi yog qhov ua rau ntawm qhov tsaus nti? Tsaus me ntsis lossis hyperpigmentation tuaj yeem tshwm sim rau koj vim muaj ntau yam laj thawj xws li raug tshav ntuj dhau, cev xeeb tub, hormonal tsis txaus, kev phiv ntawm qee yam tshuaj, vitamin tsis txaus, o thiab lwm yam. Tab sis tsis txhob ntshai! Peb muaj cov npe ntawm qee cov lus qhia yooj yim-breezy uas yuav pab koj ua kom koj cov tawv nqaij tawv tawv thiab tau txais lub ntsej muag ci ntsa iab.
Qos yaj ywm
Yog, qos yaj ywm! Qos yaj ywm ua haujlwm zoo heev ntawm kev ua kom pom qhov tsaus ntuj. Lawv muaj cov tshuaj dawb huv uas ua haujlwm zoo ntawm hyperpigmentation thiab blemishes. Grate ib nrab ntawm qos yaj ywm rau hauv ib lub pulp. Siv cov pulp no ncaj qha rau ntawm qhov chaw tsaus thiab ntxuav tawm tom qab 15-20 feeb. Kev siv lub npog ntsej muag no tsis tu ncua yuav pab txo qis hyperpigmentation.
Aloe vera
Aloe vera tau ntim nrog cov tshuaj antioxidants nrog rau cov vitamins A thiab C. Polysaccharides, ib feem ntawm aloe vera, pab txo qhov chaw tsaus nti uas ua rau daim tawv nqaij zoo dua. Tshem tawm ib co aloe vera gel los ntawm cov nplooj aloe tshiab thiab siv rau koj lub ntsej muag. Yaug nws tom qab 15-20 feeb. Nrog kev siv tsis tu ncua, koj cov pob tsaus yuav pib ploj mus.
Oatmeal
Sib nrug los ntawm kev ua noj tshais zoo, oatmeal paub tias yuav txo qhov blemishes zoo. Oatmeal muaj ib co amazing anti-inflammatory zog uas pab nyob rau hauv soothing rhiab tawv nqaij thiab nws ib tug zoo kawg nkaus ntuj exfoliator thiab. Sib tov 3 tablespoons oatmeal, 1 tablespoon zib mu thiab 1 tablespoon mis nyuj ua ke los ua ib qho muab tshuaj txhuam. Siv cov tshuaj nplaum no rau koj lub ntsej muag thiab ntxuav nws tawm thaum nws qhuav tag. Koj tuaj yeem siv daim npog ntsej muag oatmeal peb zaug hauv ib lub lis piam kom pom cov tawv nqaij ntshiab.
Turmeric
Daim ntawv teev npe no yuav ua tsis tiav yam tsis muaj turmeric, tshuaj ntsuab. Curcumin, ib qho tseem ceeb ntawm cov turmeric, yog ib qho cuab yeej zoo rau kev tshem tawm cov blemishes tawm tsam hyperpigmentation. Sib tov 1 tsp turmeric nrog 1 tsp mis nyuj thiab 1 tsp kua txiv qaub. Siv cov tshuaj nplaum no rau koj qhov chaw tsaus thiab yaug nws nrog dej tom qab 10-15 feeb. Rov ua cov txheej txheem no 2-3 zaug hauv ib lub lis piam kom tau txais txiaj ntsig zoo dua.
Tshuaj yej ntsuab
Cov tshuaj yej ntsuab ua haujlwm zoo ntawm kev txo qhov chaw tsaus. Nws tau ntim nrog cov tshuaj antioxidants thiab vitamin c uas paub los tswj cov melanin ntau lawm. Npog ob lub hnab tshuaj yej thiab muab tso rau hauv lub tub yees li ib nrab teev. Muab cov hnab tshuaj yej tso rau ntawm koj qhov chaw tsaus thiab cia lawv zaum tsawg kawg 20 feeb. Qhov no ua haujlwm tawm tsam puffy eyebag ib yam nkaus.
Txiv lws suav
Lub txias txias dib yog ntim nrog cov vitamins thiab cov as-ham uas ua rau nws yog ib feem tseem ceeb ntawm kev noj qab haus huv. Tab sis koj puas paub tias dib ua haujlwm zoo kawg nkaus hauv kev txo cov blemishes? Txiv lws suav muaj ib feem hu ua 'silica' uas pab txo qis cov voj voog tsaus. Txiav ob peb slices ntawm ib tug txias dib thiab cia nws so rau ntawm koj lub qhov muag hauv qab qhov muag li 15-20 feeb ua ntej ntxuav nws nrog dej. Rov ua qhov txheej txheem no 3-4 zaug hauv ib lub lis piam.
Cov kua mis
Ua tsaug rau qhov muaj lactic acid nyob rau hauv nws, buttermilk ua haujlwm tiag tiag hauv kev tshem tawm cov tawv nqaij tuag thiab txo cov blemishes. Qhov no ua rau koj cov tawv nqaij zoo ib yam-toned. Ncuav ib co buttermilk rau hauv ib lub tais thiab dipped ob peb paj rwb ntaub hauv nws. Muab cov ntaub qhwv no tso rau ntawm koj qhov chaw tsaus nti rau 15-20 feeb thiab tom qab ntawd maj mam ntxuav tag nrho nrog dej. Raws li buttermilk yog mos mos, koj tuaj yeem siv cov tshuaj no txhua hnub!
Ntawv nyeem: Sanika Tamhane
