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Koj tuaj yeem tawm tsam cov phaus ntxiv tshwj xeeb nyob ib ncig ntawm cov leeg, hips thiab ncej. Qhov no yog qhov ua tsis ncaj thiab koj yuav tsum tau saib xyuas nws kom zoo.
Cov qhiav dej yog suav tias yog kev tsim qauv zoo tshaj plaws rau cov roj los zom cov rog los ntawm lub duav, ncej puab thiab tus nruab nrab.
Cov qhiav qhiav tuaj yeem ua hauv koj chav ua noj thiab suav hais tias yog cov tshuaj ntsuab zoo tshaj plaws los pab hlawv cov rog.
Cov dej no tseem paub kom detoxify tag nrho koj lub cev thiab kuj tshem tawm cov rog dhau.
Dej haus muaj txiaj ntsig pab txhawm rau txo kev o, kev sib koom tes tsis xis nyob thiab kev tsim txom. Cov dej qhiav pab ua rau kom qhov kev o no zoo rau txhua qhov.
Vim tias siv tau cov xov xwm ntawm tes thiab cov khoom zoo hauv lub siab, cov dej qhiav tuaj yeem tiv thaiv kev nce qib ntawm kev mob qog noj ntshav.
Qhiav tseem yog cov yeeb ncuab rau oxidants uas tuaj yeem tawm tsam dawb radicals hauv lub cev. Cov dej qhiav kuj pab ua rau kom cov ntshav roj ntau ntau. Nws kuj tseem yuav ua rau txoj hlab ntshav ntuag tsawg zuj zus thiab kuj ua rau koj cov ntshav ntuag thiab. Tam sim no saib no yuav ua li cas npaj cov tshuaj no.
Cov khoom xyaw uas yuav tsum tau:
- Nyias cov khoom ntawm qhiav hauv paus
- 5 liv dej
- txiv qaub
Npaj:
Ua kom dej sov thiab muab cov qhiav txiav hauv nws. Tom qab ntawd ua noj thiab muab sib tov kom sov li 15 feeb. Tom qab ntawd lim cov kua thiab koj cov dej haus tau npaj txhij.
Sib nrug los ntawm kev hlawv koj cov rog ntau dhau, nws kuj pab hauv kev tswj cov roj cholesterol, tiv thaiv mob qog noj ntshav thiab kuj yog ib tus neeg muaj lub siab zoo.
