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Jamun, Jamun | Kev Pabcuam Noj Qab Haus Huv | Berries yog cov txiaj ntsig tshwj xeeb. BoldSkySyzygium cumini yog lub npe scientific rau dab tsi uas feem ntau hu ua Jamun lossis Dub Plum. Lwm cov npe uas nquag muaj rau cov txiv no yog Java Plum, Portuguese Plum, Malabar Plum thiab Jambolan.
Nws yog tsob ntoo maj mam loj hlob uas yog cov neeg ib txwm nyob hauv Khab. Txawm li cas los xij, tam sim no nws tau kis mus rau txhua qhov chaw ntawm lub ntiaj teb vim tias cov neeg tsiv txawv tebchaws Asmeskas thiab yog cov txiv ntoo uas nrov thoob plaws ntiaj teb. Nws yog feem ntau tsis meej pem nrog blackberries vim nws qhov zoo li.
Cov txiv hmab txiv ntoo hloov xim los ntawm xim ntsuab thaum hluas rau dub / pleev xim thaum paub tab. Cov txiv hmab txiv ntoo me me no muaj cov txiaj ntsig zoo vim nws ntim cov txiaj ntsig zoo ntawm cov protein, fiber ntau thiab nws kuj muaj phenol, tritepenoid, roj tseem ceeb, asiri roj, jambosine, organic acid, oleanolic acid, tannin, anthocyanin, ellagic acid thiab flavonoids.
zoo tshaj plaws tshuaj zawv plaub hau thiab txias rau cov plaub hau curly
Nws muaj cov zaub mov zoo li calcium, magnesium, hlau, potassium, sodium thiab phosphorus. Nws kuj tseem yog nplua nuj nyob hauv cov vitamin C uas muaj cov kab mob tseem ceeb ntawm riboflavin, niacin, thiamine thiab vitamin B6.
Yog li dab tsi ua rau cov txiv no zoo li nws?
1. Ntuj cov Ntshav Ntshav
Jamun yog lub ntshav ua kom huv. Cov hlau uas muaj nyob hauv cov txiv hmab txiv ntoo xyuas kom muaj cov ntshav oxygenated nrog hemoglobin ntau npaum li cas mus txog ntau qhov chaw ntawm lub cev. Qhov no ua rau txhua qhov teeb meem ntsig txog tawv nqaij tom bay. Cov tawv nqaij ntshiab yog qhov cim ntawm cov ntshav dawb. Txawm hais tias thov ib daim ntawv lo ntawm cov hmoov ntawm Jamun cov noob pab txo pob txuv thiab muaj feem yuav rov muaj dua.
2. AIDS kev zom
Jamun ua raws li qhov ua kom txias thiab pab ua rau lub plab muaj kab mob xws li zawv plab, kem plab, plab zom mov thiab dyspepsia. Cov hmoov ntawm cov tawv ntoo thiab cov noob ntawm cov nroj tsuag no tseem tswj lub cev kom zoo rau lub plab zom mov thiab tshem cov khib nyiab kom tsis tu ncua. Cov kua txiv ntawm cov txiv ntoo ua rau kom muaj qaub ncaug ntau dua uas ua rau zom cov zaub mov sai dua ua rau kev zom zaub mov tau yooj yim dua.
3. Zoo Rau Cov Hniav Thiab Cov Hniav
Txij li Jamun muaj ntau ntawm cov vitamin C, nws zoo heev rau cov hniav thiab pos hniav. Vitamin C pab kho qhov txhab zoo li cov pos hniav los ntshav. Cov cuab yeej antibacterial ntawm cov kua txiv pab tshem tawm cov kab mob uas yuav nkag tau los ntawm lub qhov ncauj, tiv thaiv teeb meem ua pa tsw phem ib yam nkaus.
4. Zoo Rau Lub Plawv Kev Noj Qab Haus Huv
Tritepenoids tshwm sim hauv Jamun nres cov tsub zuj zuj lossis tsim cov roj cholesterol hauv peb lub cev. Qhov no yog qhov tseem ceeb rau cov neeg uas twb muaj lub siab tsis zoo. Jamun tseem muaj cov poov tshuaj uas yog cov ntxhia tsim nyog rau kev kho mob hauv lub plawv, tiv thaiv txhua yam kev mob plawv, ntshav siab thiab mob hlab ntsha tawg.
5. Cov txiaj ntsig ntshav qab zib
Jamun muaj qhov qis gylcemic Performance index. Qhov no txhais tau tias nws tsis ntxhov siab txog koj cov ntshav qab zib cov ntshav thiab ua rau nws nce mus ntawm qhov nce. Jamun tseem muaj oleanolic acid uas muaj lub zog tiv thaiv ntshav qab zib uas pab txo cov tsos mob ntshav qab zib, zoo li tso zis thiab nqhis dej ntau dhau. Nws kuj tseem ua rau cov neeg qab zib thiab ntshav qab zib nyob hauv cov ntshav tsawg.
6. Nplua nuj Nyob Hauv Antioxidants
Jamuns yog cov txiv hmab txiv ntoo tsaus xim. Cov txiv hmab txiv ntoo tsaus nti muaj ntau dua anthocyanin nws muaj. Nws muaj cov khoom siv tshuaj tua kab mob uas tiv thaiv lub cev los ntawm kev cuam tshuam los ntawm kev phom sij ntawm cov dawb radicals. Qhov no kuj txhais tau tias nws ua raws li cov txiv hmab txiv ntoo los tiv thaiv kev laus.
plaub hau straightening nqi nyob rau hauv naturals
7. Muaj zog ntau zog
Cov kua txiv Jamun yog qhov zoo rau kev ua kom lub zog ntawm lub cev tag nrho. Nws pab hauv kev kho mob ntshav liab, thiab kuj yog qhov zoo rau kev sib deev muaj zog. Cov kua txiv xyaw nrog zib ntab thiab amla kua txiv thiab yuav tsum haus txhua hmo ua ntej mus pw. Cov kua txiv no tseem tiv thaiv qhov mob thiab voos vim hais tias cov dawb radicals tshem tawm. Nws tseem yuav pab kho lub plab thiab mob plab hnyuv.
8. Los Ntaus Kev Mob Lub Neej
Jamun tawv thaum rhaub hauv dej li 15 feeb ua ib qho dej sib xyaw nrog nws lub zog uas pab hauv kev kho mob ua pa tsis zoo xws li hawb pob. Cov tawv ntoo thaum siav hauv dej thiab noj nrog rau cov txiv hmab txiv ntoo pab kho qhov mob rau qhov ncauj, stomatitis thiab mob ntawm cov pos hniav. Cov tawv ntoo no tseem siv los kho cov roj ntsha ntawm tus poj niam.
9. Yog Anti-kab mob
Lub zog tiv thaiv cov kab mob ntawm cov txiv hmab txiv ntoo ua kom cov kab mob nkag mus rau hauv peb lub cev thiab ua kom peb muaj kev nyab xeeb los ntawm cov kab mob lossis lwm yam kev kis mob. Cov vitamin C hauv Jamun pab kho mob caj pas thiab hnoos heev. Nws tseem yuav ua rau kom muaj peev xwm kho kom rov zoo thiab ua kom rov muaj peev xwm ntawm lub hlwb uas pab txhim kho qhov mob sai. Nws kuj ua raws li anti-histamine thiab yog li, tiv thaiv kev tsis haum tshuaj. Kev tiv thaiv lub zog tag nrho ntawm lub cev nce, muab peb lub zog txhawb kom tau los ntawm lub hnub.
10. nplua nuj nyob hauv cov zaub mov
Cov zaub mov zoo li calcium, magnesium, hlau, potassium thiab vitamin C nce pob txha muaj zog thiab tiv thaiv txhua yam tshwm sim ntawm txha lossis lwm yam kev cuam tshuam los ntawm calcium tsis txaus. Cov khoom noj zoo li no tseem tseem ceeb heev rau kev ua kom lub cev tsis muaj zog. Cov polyphenols thiab anthocyanin tam sim no hauv cov txiv hmab txiv ntoo kuj tseem muaj cov khoom coj los tiv thaiv carcinogenic, txo kev pheej hmoo ntawm mob qog noj ntshav.
Ib cag los ntawm muaj cov txiaj ntsig zoo nws tseem yog khoom noj txom ncauj zoo thauj khoom noj khoom haus thiab tshuaj fiber. Thiab vim nws muaj li glycemic qis qis, nws yog qhov ua tau zaub mov noj tsis txaus. Qee qhov yuav tsum tau ceev faj yog, vim tias kev siv ntau dhau ntawm cov no kuj tseem tuaj yeem ua rau muaj kev phom sij hauv cov ntshav qab zib kom tsawg. Txhua feem ntawm tsob ntoo no, txij li cov tawv ntoo ua rau cov txiv hmab txiv ntoo muaj cov txiaj ntsig zoo thiab vim li cas yooj yim muaj nws, nws yuav tsum tau noj tas li.
