Txawm hais tias koj tab tom ua rau koj tus kheej cov kua txiv hmab txiv ntoo txias, nplawm cov ntses salmon los yog tsim cov tshuaj yej sib ntaus sib tua, tam sim no koj yog tus tswv txaus siab ntawm qee cov qhiav qab thiab noj qab haus huv. Tab sis dab tsi yog txoj hauv kev zoo tshaj los khaws cov qhiav tshiab? Cov lus teb luv luv yog, hauv lub hnab yas hauv koj lub tub yees lub tub rau khoom crisper. Nov yog txhua yam koj yuav tsum paub txog kev khaws cov khoom muaj txuj ci tseem ceeb no zoo thiab siv tau.
Yuav khaws Ginger tshiab li cas
Thawj yam ua ntej: Thaum yuav cov qhiav ntawm lub khw, xaiv cov khoom uas muaj cov tawv nqaij du thiab ruaj khov. Lawv yuav tsum tsis txhob hnov mob lossis saib wrinkly.
Yog tias koj khaws cia rau hauv lub tub yees, khaws tag nrho cov cag uas tsis tau muab tshem tawm hauv lub hnab yas rov qab tau, nrog rau tag nrho cov cua thawb tawm, nyob rau hauv lub tub rau khoom crisper ntawm koj lub tub yees. Yog hais tias ib feem ntawm cov qhiav tau raug txiav los yog tev, nco ntsoov muab nws qhuav nrog daim ntawv phuam ua ntej khaws cia. (Tsuas yog lub taub hau, txawm tias koj tshem tawm cov dej noo, txiav cov qhiav yuav tsis nyob hauv lub tub yees ntev npaum li cov qhiav tshiab yuav.)
Koj tuaj yeem khaws cov Ginger tshiab hauv lub freezer tsis tas li. Muab cov qhiav tsis tau tev rau hauv lub hnab ntim lub freezer lossis lwm lub thawv uas muaj kev nyab xeeb los tiv thaiv nws ntawm lub freezer hlawv. Thaum koj xav siv nws, rub nws tawm ntawm lub freezer, grate yam koj xav tau thiab xa rov qab cov hauv paus hniav mus rau lub freezer. (Frozen Ginger yog qhov yooj yim dua rau grate, yog li tsis tas yuav thaw nws ua ntej.)
Health Benefits of Ginger
1. Nws yog Kev Tiv Thaiv-Tsev Khoom Noj
Rau kawm los ntawm Is Nrias teb lub koom haum Mahatma Gandhi ntawm Kev Kho Mob Sciences , cov tebchaw hauv Ginger inhibit cov protein nyob rau hauv tus kab mob khaub thuas uas ua rau kis kab mob. Rau kev txhawb nqa yooj yim, txiav ib daim thiab muab pov rau hauv koj lub raj mis dej; Nrog kev siv zog me ntsis, koj tuaj yeem rov ua qhov kev hnav khaub ncaws Japanese qab.
2. Nws tuaj yeem kho mob xeev siab
Thiab mob thaum sawv ntxov, cev xeeb tub. Raws li kev tshuaj xyuas ntawm 12 kev tshawb fawb luam tawm nyob rau hauv Nutrition Journal uas suav nrog tag nrho 1,278 tus poj niam cev xeeb tub, 1.1 txog 1.5 grams ntawm qhiav tuaj yeem txo cov tsos mob ntawm xeev siab.
3. Nws Tej zaum yuav muaj Anti-Diabetic Properties
Kev tshawb fawb ntawm Ginger raws li kev kho mob ntshav qab zib yog qhov tshiab, tab sis ib txoj kev kawm 2015 hauv Iranian Journal of Pharmaceutical Research pom tias, rau 41 tus neeg koom nrog hom 2 mob ntshav qab zib, 2 grams ntawm Ginger hmoov hauv ib hnub txo qis ntshav qab zib sai li 12 feem pua.
4. Nws tuaj yeem txo cov roj cholesterol
Raws li kev ua kom rov qab sai, qib siab ntawm LDL (cov roj cholesterol tsis zoo) tau txuas nrog kev pheej hmoo siab ntawm kab mob plawv. Ib qho kev tshawb fawb los ntawm cov kws tshawb fawb Hauv Department of Pharmacology thiab Babol University of Medical Sciences hauv Iran pom tias, rau 85 tus neeg uas muaj cov roj (cholesterol) siab, kev qhia cov qhiav hmoov rau lawv cov zaub mov ua rau txo qis hauv feem ntau cov roj cholesterol.
Hais txog : Kev Noj Qab Haus Huv Kev Nyuaj Siab Yog Tiag. Nov yog 7 Txoj Kev Kom Zam Tsis Tau
