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Dab tsi yog thawj qhov uas los rau hauv koj lub siab thaum koj xav txog nqaij ntses? Cw, nyooj thiab vws txoj cai? Cov cw muaj khoom noj muaj txiaj ntsig zoo li lawv paub pab kom poob phaus. Cia peb pom nyob rau hauv tsab xov xwm no yuav ua li cas cw yuav pab tau hauv kev poob phaus.
Koj tuaj yeem yuam kev nrog cov cws thiab zaub pob yog qhov qub. Lawv yuav zoo tib yam thiab saj zoo sib xws, tab sis lawv ob leeg puav leej yog rau ntau hom. Cov cw muaj los ntawm dej tsis qab thiab cov cws los ntawm ob qho tib si dej tsis qab ntsev thiab ntsev.
Shrimps tuaj yeem nyob hauv ob qhov chaw txias thiab sov. Yog tias lawv tau los ntawm cov dej txias, lawv muaj ntau qhov ntau thiab tsawg dua, qhov ntawd, cov cw muaj cov ntses loj dua thiab loj dua cov cws.
Cov cw muaj peev txheej yog qhov zoo ntawm omega 3 fatty acids, thiab protein uas tuaj yeem pab hauv poob phaus Cov.
Cov Prawns Tsawg Hauv Cov Rog
Cov cw muaj ib txwm muaj roj tsawg, nrog rog tsuas yog 0.16 grams. Prawns yog qhov muaj txiaj ntsig zoo ntawm cov rog tsis rog, uas tuaj yeem pab txhim kho koj kev noj qab haus huv tag nrho. Yog tias koj tab tom nrhiav kom poob ceeb thawj, cov cw muaj kev xaiv cov zaub mov zoo noj rau zaub mov tsawg. Pab pawg neeg lawv nrog nrog lwm cov zaub mov tsis muaj calorie ntau yam xws li zaub asparagus, noob taum
Prawns Yog Ib Qhov Zoo Ntawm Cov Protein
Cov cw muaj 10 gram ntawm cov protein hauv 2 ooj. Cov khoom noj muaj protein ntau hauv kev poob phaus zoo thiab pab kev tswj lub cev hnyav. Raws li kev tshawb fawb tawm nyob rau hauv phau ntawv Askiv Cov Khoom Noj Ntawm Cov Khoom Noj, cov protein ua kom lub zog hauv koj lub cev ntau dua, yog li hlawv cov calories ntau thiab ua rau koj lub siab nyob ntev dua.
Prawns yuav ua kom koj muaj satiated thiab nce qib ntawm cov tshuaj hormones uas txo qhov qab los noj zoo li GLP-1, PYY thiab CCK, thaum tseem txo qis dua qhov kev tshaib plab ghrelin. Qhov no ua rau koj cov nyom me dua rau cov zaub mov tsis zoo.
Prawns Thawv Omega 3 Foo Acids
Cov cw puas tau zoo rau qhov kev poob phaus? Cov zaub txhwb kuj yog qhov zoo ntawm omega 3 fatty acids uas yog. Omega 3 fatty acids yog polyunsaturated fatty acids uas yuav pab txo kev o thiab txo lub cev rog thaum nws noj tsis tu ncua. Raws li kev tshawb fawb tau sau tseg, omega 3 fatty acids uas yog txo cov roj hauv lub cev thiab yuav txhawb cov rog rog tuag.
Cov Khoom Noj Muaj Txiaj Ntsig Ntawm cw
Nceb muaj nplua nuj nyob hauv cov rog uas tsis sib luag uas pab txhim kho cov ntshav muaj roj nyob hauv ntshav. Lawv muaj cov vitamins thiab cov zaub mov zoo li calcium, phosphorous, potassium, vitamin A, vitamin E, thiab lwm yam zoo li cov zaub txhwb tseem muaj cov vitamin B12, vitamin B6 thiab niacin uas pab koj lub cev ua kom muaj zog, tsim cov qe ntshav liab thiab tswj lub cev ua haujlwm li qub.
Cov kab ua me me no tseem muaj nplua nuj nyob hauv cov hlau, yog ib qho mineral uas yuav tseev kom lub cev tsim cov qe ntshav liab. Lwm cov zaub mov tseem ceeb hauv cov cw muaj zinc, selenium, tooj, thiab magnesium.
tshuaj hauv tsev rau cov plaub hau puas
Zinc thiab selenium, ob qho tib si cov zaub mov no txhawb txoj kev ua haujlwm zoo hauv lub cev tiv thaiv kab mob. Tooj liab, phosphorous thiab magnesium pab nyob rau hauv ntau cov txheej txheem metabolic thiab tswj cov pob txha muaj zog.
Txawm hais tias, cov cw muaj zaub mov muaj txiaj ntsig zoo heev, lawv kuj muaj ntsev ntau. Qhov no tuaj yeem ua rau muaj kev pheej hmoo ntxiv txha nqaj qaum, mob plawv thiab ntshav siab.
Yuav Ua Li Cas Noj Thiab Ua Noj Cw Ncaig Kom Yog Txoj Kev
Cov cw muaj peev xwm muab tau noj, muab cub, muab cub thiab muab kib thiab muab kib coj mus pov tseg. Qhov no ua rau lawv haj yam noj qab haus huv. Cov cw yuav tsw ntxhiab tshiab, thiab yuav tsum saib kom huv thiab noo noo. Zam txhua qhov prawns uas zoo li qhuav los yog muaj lub plhaub tawg. Xaiv cov cw uas muaj lawv lub khauj khaum thiab tev lawv ua ntej ua noj.
Txoj Kev Sib Txawv Mus Ua Qaub Plew Rau Cov Poob
1. Kwv Xauj - Cov txheej txheem ua noj ua haus no suav nrog kev noj cov cw hauv dej kub tsawg, thiab cov dej npaws ua kom cov cw sai, tiv thaiv kom txhob hla dhau. Siv cov tshuaj ntsuab tshiab, kua txiv txiv qaub thiab cov npluav ntses me me yuav coj tawm ib qho tsis txaus ntshai ntawm cov cij.
2. Nyiag - Muab cub nqaij npuas noj yog lwm txoj kev ua kom zoo tshaj rau kev noj cov ntses. Koj tuaj yeem muab ntim cov taum pauv, tshuaj ntsuab zoo li zaub txhwb thiab cov dos hauv hlais me me thiab ua rau hauv qhov cub sov li 300 rau 5 txog 10 feeb. Lossis koj tuaj yeem tso cov ntses muaj dej qab ntsev, kua txiv qaub, thiab cov dos loj hauv lub microwave lossis lub tais muaj lub microwave nyab xeeb thiab ua kom sov rau qhov kub kom txog thaum cov cw ua liab dawb.
3. Yias sautéing - Ua noj ua qab zib hauv cov roj yuav ntxiv kev nplua nuj rau nws. Muab cov roj tso rau hauv tshav kub kom sov thiab tom qab ntawd ntxiv cov cws. Txuas mus ua noj lawv nyob rau hauv lub lauj kaub kom txog thaum lawv tau ruaj thiab tshem tawm los ntawm tshav kub.
4. Kib - Koj tuaj yeem kib txau los ntawm kev muab nws xyaw rau hauv ib lub roj uas ua los ntawm hmoov nplej, tshuaj ntsuab tshiab thiab cov txuj lom. Ntawm no yog daim ntawv qhia ceev uas koj tuaj yeem sim hauv tsev.
Muab cov ntawv no!
Yog tias koj nyiam nyeem cov tshooj no, qhia nws rau koj tus neeg ze.
