Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Pistachios Pab Hauv Kev Rog Poob: Noj ntau li pistachio ib hnub, qhov hnyav yuav raug txo hauv 1 hlis. BoldskyCov txiv ntoo tau cuam tshuam nrog qhov hnyav ntxiv. Tab sis, ntawm no yog lub txiv ntoo uas tuaj yeem pab koj kom poob phaus. Yog, qhov tseeb, peb tab tom tham txog pistachios. Txawm hais tias qhov suab no zoo dhau los ua qhov tseeb, nws yog qhov tseeb tias yog tias koj nyiam noj khoom txom ncauj ntawm cov txiv ntoo, ces cov pistachios yog koj qhov thawj koom ruam zoo tshaj. Lawv tuaj yeem txaus siab koj cov khoom txom ncauj lub sij hawm kev nqhis thiab tib lub sijhawm pab koj kom poob phaus, vim lawv tau nplua nuj hauv fiber ntau, cov rog zoo, thiab muaj protein. Cov rog rog zoo hauv pistachios txo qhov mob hauv lub cev, thaum tseem pab koj kom tshem tawm cov pangs tshaib plab. Yog tias koj xav paub xav paub ntxiv txog yuav ua li cas raws nraim pistachios pab koj nyob rau hauv cov txheej txheem ntawm kev poob phaus, nyeem rau kom paub.
Tus Nqi Noj Khoom Haus Ntawm Pistachios
Txhawm rau paub li cas pistachios pab txhawb rau kev poob phaus, nws yog qhov tseem ceeb kom paub txog lawv cov khoom noj muaj txiaj ntsig zoo ib yam nkaus.
Txhua txhua 100 g ntawm cov noob txiv pistachio yog ntseeg tau tias muaj 15% rau 21% protein. Yog li tsuas muaj li 1 oz (28.3 g) ntawm pistachios tuaj yeem muab cov protein txaus rau koj lub cev kom nruj. 1 oz ntawm pistachios muaj 159 calories, uas yog qhov tsawg dua hauv kev sib piv rau lwm cov txiv ntoo. Pistachios tseem muaj cov txiaj ntsig glycemic tsawg, thiab vim li no yuav tsis muaj kev cia siab hauv koj cov insulin ntau ntau ntawm kev noj lawv.
tau txais lub caij 7 tsab ntawv
Pistachios tseem yog qhov zoo tshaj plaws ntawm cov vitamins A, B6 thiab K, Flavonols, Zeaxanthin, Anthocyanin, Lutein, thiab Phytosterols, tag nrho cov kev pabcuam hauv kev txhawb lub cev metabolism, txhim kho cov ntshav lipid profile thiab ua tiav kev noj qab haus huv ntau dua.
Cov txiv ntoo no yog qhov muaj txiaj ntsig zoo ntawm kev noj haus fiber ntau nrog 3 g ntawm kev noj haus fiber ntau muaj nrog kev ua haujlwm ib zaug. Qhov no yog qhov tseem ceeb ua kom poob phaus, pab kom koj nyob ntev ntev.
Pistachios yog nplua nuj nyob hauv cov zaub mov zoo li Calcium, Phosphorous, Iron, Potassium thiab Magnesium uas ntxiv dag zog rau cov pob txha, txhawb cov leeg pob txha, insulin zais thiab ua kom muaj zog hauv lub cev.
Pistachios Pab Tau Kom Nto Li Cas?
Tau muaj qhov tseeb pov thawj uas qhia tias muaj txiaj ntsig ntawm pistachios rau poob phaus.
Muaj nplua nuj nyob hauv fiber ntau thiab protein, pistachios muaj kev zoo siab ntawm satiety, thiab koj zoo li mloog tag nrho ntev dua thiab noj tsawg dua.
yuav ua li cas thiaj txo tau pob ntxau thiab qhov chaw tsaus
Hauv txoj kev tshawb fawb uas muaj 12 lub lis piam kev pab kom yuag, muaj qhov kev txo qhov hnyav ob npaug ntawm lub cev qhov hnyav ntawm cov neeg tuaj koom uas tau noj 53 g ntawm pistachios hauv ib hnub uas yog khoom noj txom ncauj rau yav tav su.
Hauv lwm qhov kev tshawb nrhiav 24-lub lim tiam uas muaj cov neeg rog tshaj, cov neeg uas noj 20% ntawm lawv cov calorie kom tsawg los ntawm pistachios, txo lawv lub duav kom qis dua 1.5 cm dua li cov uas tsis noj pistachios.
ntsej muag pob nrog multani mitti
Raws li cov kws tshawb nrhiav, ib qho ntawm cov laj thawj uas ua rau cov neeg yuag poob vim yog lawv cov rog, fiber ntau thiab cov ntsiab lus protein siv sijhawm mus zom hauv plab thiab qhov no yuav pab kom muaj ib lub sijhawm ntev dua.
Tsis tas li ntawd, yog tias koj tab tom noj pistachios rau poob phaus, tom qab ntawd noj cov plhaub pistachios yog qhov zoo tshaj plaws, zoo li cov plhaub taum no cov noob txiv tuaj yeem ua rau qeeb qeeb ntawm kev noj, thiab koj xaus rau noj tsawg dua. Cov kab yuav tseem yuav muab koj cov lus qhia txog qhov loj me. Qhov no hu ua 'kev xav noj zoo'.
Siv cov pistachios tuaj yeem txhim kho kev qoj ib ce, thiab txo qhov qoj ib ce tawm.
Tsawg Tshaj Tawm Kev Pov Hwm Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv
Kev tshawb fawb luam tawm hauv Phau Ntawv Teev Tseg ntawm Asmeskas College ntawm Khoom Noj Khoom Haus hais tias kev noj Pistachios txo qis qis triglyceride ntau ntau, piv rau cov uas tsis haus cov txiv ntoo no.
Lwm txoj kev tshawb fawb los ntawm cov kws tshawb fawb Asmeskas thiab Suav pom hais tias kev siv cov pistachios tuaj yeem pab txo kev phom sij txog kev noj qab haus huv los cuam tshuam nrog kev mob metabolic.
Tsis tas li ntawd, cov kws tshawb fawb tau lees paub tias kev noj haus tsis tu ncua, pistachios tuaj yeem txo qis kev pheej hmoo mob plawv, mob hlab ntsha tawg, tswj ntshav siab, txhim kho metabolism, thiab pab tswj ntshav qab zib zoo dua.
Ntawm tag nrho, kev siv cov pistachios yuav nphav pab koj kom poob phaus los ntawm kev npuaj koj lub pias tshaib plab, txo qhov mob thiab qib triglyceride, thiab ua kom cov metabolism.
Kom muaj nuj nqis Ntawm Pistachios Yuav Mus Rau Qhov Kom Rog Poob Lawm
Cov kws tshaj lij pom zoo tias yog tias koj nyob ntawm lub hom phiaj poob phaus, haus 1 oz (49 noob) ntawm pistachios, thaum koj nqhis khoom noj txom ncauj. Faib nws li 24 pob rau ib tag kis sawv ntxov thiab 25 rau cov khoom txom ncauj thaum yav tsaus ntuj.
kev tshem tawm ntawm lub ntsej muag plaub hau mus tas li
Txoj Hauv Kev Zoo Tshaj Plaws Rau Cov Pistachios Hauv Kev Noj Qab Haus Huv
Ib txoj hauv kev zoo tshaj plaws rau haus cov ntawv pistachios yog kom muaj nws nyoos, hauv plhaub, tsis muaj ntsev ntxiv. Txawm li cas los xij, ua raws li qhov loj me ntawm ib nrab-khob pab rau ib qho khoom noj txom ncauj zoo.
Lwm txoj kev xaiv kom suav nrog pistachios hauv cov zaub mov yog ntxiv rau lawv hauv koj cov zaub nyoos, tsoo thiab ntxiv rau cov kua mis tsis muaj roj, hauv koj cov ntaub ntawv ua haujlwm tom qab, ntxiv rau buttermilk tom pluas su rau kev zom zaub mov, lossis rau lub khob sov mis nyuj mis thaum mus pw.
Ua ke nrog kev noj zaub mov uas pom zoo 1 oz ntawm cov txiv ntoo ntsuab no kom ua tiav koj lub hom phiaj poob phaus, koj tsis txhob hnov qab noj zaub mov zoo thiab tawm dag zog tsis tu ncua.
