Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Yog tias koj yog tus neeg hnyav lub cev, koj yuav tau hnov txog tib neeg siv Dalia rau qhov kev poob phaus.
Ua ntej peb mus rau hauv cov txiaj ntsig ntawm Dalia rau kev poob phaus, cia wb mus saib ntawm Dalia. Dalia lossis bulgur nplej, raws li paub hauv lus Askiv, yog nplej uas yog. Cov nplej tsaj coarsely hauv cov av no nrov heev hauv Is Nrias teb thiab hauv Middle East. Nyob rau sab hnub poob dhau, noj Dalia rau poob phaus tau muaj koob meej.
Muaj fiber ntau, cov protein thiab B vitamins, Dalia yog qhov kev xaiv zoo tsis yog koj tab tom nrhiav kom poob phaus, tab sis kuj yog tias koj txhawj xeeb txog koj kev noj qab haus huv. Nws ntseeg tau tias muaj txiaj ntsig ntau dua li ntau cov nplej xws li oats.
LUJ poob LUB TSWV YIM THAUM UA HAUJ LWM OUT RAU TREADMILL
Dalia tuaj yeem ua rau maj mam siav thiab siv hauv zaub nyoos lossis ua khoom noj hloov chaw, pov nrog kov cov roj thiab zaub. Nws yog ib qho tseem ceeb nyob hauv nruab nrab sab hnub tuaj cov zaub xam lav, Tabouleh. Ntau tus neeg xaiv nws muaj qhov noj tshais porridge, zoo ib yam li oats, siav hauv mis lossis dej. Nws tseem qab qab zoo nrog cov kua mis nyeem qaub.
Cov txiaj ntsig ntawm Dalia rau poob phaus muaj ntau. Cia wb mus saib yog vim li cas coob leej neeg thiaj xaiv Dalia rau qhov kev poob phaus.
Tsis tshua muaj calorie
Dab tsi yog qhov zoo heev txog Dalia rau qhov poob phaus yog tias ib qho muaj qhov tsawg kawg ntawm cov calories. Qhov no txhais tau tias koj tau ntxiv tsawg tsawg rau koj cov calories kom tag nrho. Tib lub sijhawm, nws cov txiaj ntsig kev noj haus thiab fiber ntau txhais tau tias koj tau txais txiaj ntsig ntau hauv kev hais txog kev noj qab haus huv.
Muaj fiber ntau
Cov txiaj ntsig ntawm kev noj haus fiber ntau rau kev poob phaus tsis tuaj yeem ua kom hnyav. Cov tshuaj fiber ntau hauv kev zom zaub mov thiab ua kom koj lub cev ua haujlwm zoo thiab ua lub cev noj qab nyob zoo. Ntxiv mus, fiber ntau hauv koj cov zaub mov tsis tuaj yeem hloov mus rau hauv qab zib, thiab yog li noj Dalia rau qhov poob phaus ua rau muaj kev paub ntau yam.
Maj mam rau txheej txheem
Koj tuaj yeem xav tias cov khoom noj uas ua rau cov txheej txheem thiab hlawv sai dua hauv koj lub cev muaj txiaj ntsig zoo dua rau kev poob phaus, tab sis qhov no tsis muaj tseeb. Cov zaub mov noj uas ua rau koj tshaib plab sai dua. Nws kuj ua rau cov piam thaj ntau ntxiv rau hauv lub cev. Ib qho txiaj ntsig ntawm Dalia rau qhov poob phaus yog lub cev tawg nws thiab nqus nws maj mam.
Tsis tshua muaj glycemic Performance index
Kev ntsuas glycemic ntsuas ntau npaum li cas cov piam thaj tom qab ntawm ib qho khoom noj. Qhov siab dua qhov ntsuas, ntau dua li cov piam thaj. Cov zaub mov glycemic tsawg yog qhov zoo tshaj plaws rau ib tus neeg nrhiav kom poob phaus, thiab vim li ntawd koj yuav tsum sim Dalia kom poob phaus. Nws yog yaim qeeb thiab pab ua kom cov ntshav qab zib hauv koj lub cev.
Muaj protein ntau
Dalia yog qhov zoo tshaj plaws ntawm cov protein. Qhov txiaj ntsig tiag tiag ntawm Dalia rau qhov poob phaus yog tias nws muab cov khoom noj muaj protein ntau, tab sis tsis zoo li nqaij, nws tsis muaj cov rog. Yog li nws yog qhov chaw nyab xeeb, tsis muaj roj thiab muaj protein ntau thiab yuav tsum muaj nyob hauv koj cov zaub mov noj vim qhov laj thawj ntawd.
Txhaws
Raws li tau tham ua ntej, vim tias nws cov ntsiab lus fiber ntau thiab nqus tau qeeb, Dalia yuav tawm ntawm koj lub siab txaus siab. Koj yuav tsis tshaib plab yog tias koj noj mov dawb lossis ua mov noj raws chaw. Koj yuav tsum tau haus ib feem me dua vim tias koj yuav tsau - tsis muaj kev tshaib plab txhua ob teev!
