Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Cov tib neeg uas xav poob phaus los ntawm cov zaub xam lav thiab nws cia li dhau los ua ib feem ntawm txoj kev poob phaus. Zaub nyoos tau suav hais tias yog cov khoom noj muaj txiaj ntsig zoo vim tias lawv muaj zaub. Tab sis qee cov zaub xam lav muaj ntau nyob rau hauv calories thiab cov rog thiab tsis tuaj yeem suav tias yog ib feem ntawm kev noj zaub mov zoo. Ntawm no, peb yuav los tham txog txog qee cov zaub xam lav kom yuag yaus.
Qee cov zaub xas lav nrog cov khoom noj muaj txiaj ntsig zoo uas ua kom koj txaus siab los ntawm kev noj zaub mov kom tsawg calories. Muaj ntau hom zaub nyoos los ntawm savory thiab qab zib rau vegan-style sawv daws, uas pab ib qho kom yuag.
Ua kom koj cov zaub mov noj uas muaj cov xim zoo nkauj thiab cov zaub mov tsis muaj ntxhiab yuav txhawb koj lub cev kom yuag sai. Yog li, ua kom koj lub ntsej muag saj nrog rau cov zaub xam lav uas ua hauv tsev.
Nqaij Thiab Nqaij Ntsev Ntsuab Nyias
Cov nqaij qaib mis uas tsis muaj nqaij tawv ua rau lub cev noj qab nyob zoo ntxiv rau koj cov zaub xam lav yam tsis tas ntxiv cov zaub noj muaj roj tsis zoo. Ua cov zaub xam lav los ntawm kev ntxiv kev sib xyaw ntawm cov zaub ntsuab xws li spinach, zaub xas lav liab thiab romaine zaub xas lav. Cov zaub ntsuab ntsuab zoo no tsis muaj calories, muaj pes tsawg roj thiab muab koj lub cev nrog cov as-ham zoo rau koj.
Koj tuaj yeem ntxiv zias nqaij qaib, hlais dos thiab 1 me me txiv roj roj kom nws zoo thiab qab qab. Ntxiv ib qho me me ntawm cov cheese tsis muaj rog kom koj cov calcium thiab protein ntau yog qhov tseem ceeb.
Nqaij ntses nyias
Protein yog cov khoom noj muaj txiaj ntsig zoo thiab yuav tsum yog ib feem ntawm qhov kev poob phaus. Protein yuav ua rau koj lub plab thiab muab koj lub cev rau lub zog. Cov nqaij nruab deg xws li grilled cws lossis ntses ntxiv cov protein rau koj cov zaub xam lav, vim tias lawv yog qhov zoo tshaj ntawm cov protein. Lawv kuj yog cov muaj roj tsawg thiab muaj calories.
Koj tuaj yeem ntxiv cov zaub ntsuab rau koj cov nqaij ntses nyoo xws li hlais txiv lws suav, hlais dos, noob taum los yog hlais me ntsis thiab hau nrog kua txob los sis hnav.
Txiv moj coos, Walnut Thiab Xia Cheese Cov zaub xam lav
Cov txiv ntoo thiab cheese ua rau kev qab thiab qab ntxiag. Cov khoom xyaw no yuav pab koj kom noj tsawg dua thaum ua kom koj cov khoom noj muaj txiaj ntsig. Cov paj xyoob yog qhov zoo tshaj plaws ntawm cov tshuaj fiber, uas ua rau koj lub zog thiab ua kom koj lub zog rau qib tsis khov rau ob peb teev.
Walnuts muab protein uas tseem ua rau lub zog. Nws muaj cov rog uas tsis rog uas txaus siab rau koj qhov kev tshaib plab thiab txhawb kev noj qab haus huv.
Txhawm rau ua cov zaub xam lav no, ntxiv 1 khob ntawm cov zaub ntsuab sib xyaw, ntxiv ob peb lub txiv pear, 1 tablespoon ntawm walnuts, 1 tablespoon ntawm cheese xiav, hlais cov dos, thiab lwm yam.
Taum zaub xam lav
Taum tseev tsim muaj cov protein, uas muab lub zog rau hauv lub cev. Ntxiv cov taum ntsuab rau koj cov zaub xam lav yuav ua rau koj cov zaub xam lav tsawg hauv cov calories thiab muaj fiber ntau. Qhov no yog txoj hauv kev zoo los txhawb koj cov khoom noj thaum koj lub cev poob phaus.
Koj tuaj yeem suav cov zaub ntsuab uas muaj tsaus ntsuab xws li zaub qhwv, zaub ntsuab lossis zaub xas lav. Hlais cov qos yaj ywm thiab kua txob tseem tuaj yeem ua ntxiv rau cov khoom noj ntxiv. Pov ib qho me me ntawm vinegar thiab txiv roj roj rau zaub xam lav hnav khaub ncaws.
Ci Nqaij Npua Thiab Nqaij Ci Quinoa
Cov zaub xam lav no tau ntim nrog cov tshuaj vitamin A, vim yog lub taub dag. Cov xim xim txiv kab ntxwv hauv lub taub dag qhia tias cov khoom noj muaj ntau ntau ntawm beta-carotene. Beta-carotene yog qhov tseem ceeb rau kev ua haujlwm kom zoo ntawm lub cev tiv thaiv thiab txhawb kom pom kev zoo dua qub.
Ntawm qhov tod tes, quinoa yog qhov zoo tshaj ntawm cov protein, fiber thiab lwm yam tseem ceeb vitamins thiab minerals. Qhov sib xyaw ua ke no muaj 13.3 grams ntawm cov rog thiab 17.8 grams ntawm cov protein. Koj tuaj yeem ntxiv ib tablespoon ntawm txiv maj phaub roj thiab cupth khob taub dag cov noob ua ib qho topping.
Cov khoom noj khoom haus no-tuab yuav txhawb koj lub hom phiaj ua kom poob phaus, roj lub cev thiab txaus siab rau koj qhov kev saj.
Muab cov ntawv no!
Yog tias koj nyiam nyeem cov ntawv no, tsis txhob hnov qab qhia nws.
10 Qhov Zoo Tshaj Roj Rau Cov Ci Noj Hniav
