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Thaum cov hniav liab pib sizzling thiab spluttering hauv cov roj txiv maj phaub kub, ntxiv lub fistful ntawm tshiab, ntxhiab tsw qab nplooj thiab hlaws dos rau hauv nws. Tsis muaj South Indian savory phaj yog ua tiav yam tsis muaj qhov kawg garnish.
Curry nplooj tau txais kev qhuas tsis yog rau lawv txoj kev sib txawv, tab sis kuj rau cov txiaj ntsig muaj txiaj ntsig yog qhov ntseeg tau hais tias muaj. Nplooj ntawm tsob nroj uas mus los ntawm lub npe scientific hu ua Murraya Koenigii, cov no yog ib txwm nyob rau Is Nrias teb thiab Sri Lanka.
Curry nplooj yog nplua nuj nyob hauv cov as-ham ib yam nkaus. Cov no muaj cov carbohydrates, fiber ntau, calcium, phosphorous, hlau, magnesium thiab tooj liab. Cov vitamins nrog rau cov vitamin C, A, B thiab E, amino acids, glycosides thiab flavonoids yog tshwm sim hauv cov nplooj no. Tam sim no pom muaj cov alkaloids muaj cov tshuaj tua kabmob (anti-oxidants), paub los pab tua kabmob kheesxaws.
Curry nplooj tuaj yeem tsuas yog do rau hauv curry. Los yog lwm yam, lawv tuaj yeem ua kib hauv cov roj thiab infuse nrog cov tais. Cov no kuj pom nyob hauv daim ntawv hmoov. Cov no yog pom nyob hauv cuisines ntawm Indian thiab Sri Lankan keeb kwm.
Hauv lwm txoj kev kho mob ntawm cov tshuaj, nplooj ntoo txaij yog kev kho mob hauv tsev sai rau ntau yam kab mob. Cov neeg paub zoo tshaj plaws yog cov xim av ua ntej thiab zawv plaub hau thiab qhov muag tsis meej. Lwm qhov yog teeb meem hauv plab thiab raws plab.
Koj tuaj yeem siv cov nplooj ntoo nplooj siab rau kev mob plab thiab mob plab zom mov li cas?.
Curry nplooj muaj carbazole alkaloid. Lawv muaj cov khoom-anti-bacterial thiab anti -inflammatory zog. Cov no pab hauv kev sib txuas ntawm lub plab chim thiab tiv thaiv tus kab mob amaebic. Cov no kuj tseem ntseeg tias yuav txo qis pitta hauv plab, raws li Ayurveda. Nws lub zog carminative tuaj yeem tiv thaiv mob plab me me.
Qee cov zaub mov txawv:
# 1.
Rhaub ib khob dej. Ntxiv 35-40 curry nplooj thiab tawm qhov sib tov rau ob teev. Lim thiab ntxiv txiv qaub thiab zib ntab. Haus nws hauv plab khoob.
#tso.
Zuaj curry nplooj los ua ib lub pob me. Sib tov cov no nrog qee cov buttermilk. Haus nws ib hnub ob zaug.
# 3.
Boil curry nplooj tawm hauv ib khob dej. Mob nws thiab haus nws ntau zaus.
# 4.
Hmoov 40 gm ntawm curry nplooj thiab sib tov cov hmoov nrog 10 gm ntawm cumin noob. Muaj qhov sib xyaw. Haus ib khob dej sov. Muaj ib rab diav ntawm zib ntab tom qab 10 feeb. Rov ua nws 3-4 zaug ib hnub.
# 5.
Zuaj curry nplooj rau hauv qhov chaw tov sib xyaw nrog ntsev thiab dej. Lim nws, ntxiv zib ntab thiab txiv qaub. Muaj qhov no thaum twg koj muaj teeb meem.
