Me nyuam, nws yog theoretically txias sab nraum. ( Thaum twg nws puas yuav poob qis dua 60 degrees? ) Tab sis rau cov hnub yuav los daus thaum koj tau schlepping thoob plaws lub nroog thiab tos tsis tau faus nyob rau hauv ib lub roob ntawm Snuggies, peb muaj ib tug pab (thiab lig kev kho mob) tsev kho mob yuav ua li cas kom sov koj ob txhais taw. Thiab ntseeg - nws ua haujlwm.
Vim li cas kuv ob txhais taw txias tas li?
Tej zaum koj yuav tau cem koj cov ntiv taw txias rau ntawm kev ncig tsis zoo, tab sis nws yog qhov tseeb ntau dua li qhov ntawd. Dr. Chirag Chauhan , tus kws kho mob plawv thiab tus kws kho mob biodesign ntawm Stanford University, piav qhia tias txhais tes txias feem ntau tsis yog qhov qhia txog kev tsis zoo, tab sis microcirculation (aka cov ntshav ntws mus rau koj cov hlab ntsha). Thaum koj ob txhais tes thiab ko taw txias, nws yuav yog vim koj cov hlab ntsha me me tau nruj. Nws feem ntau tsis muaj teeb meem, tab sis nws tuaj yeem yog cov tsos mob ntawm qee yam hnyav dua, yog li nws tsim nyog kuaj nrog koj daim ntawv.
Yuav ua li cas kom sov koj ob txhais taw:
Yam koj xav tau:
tshaj tshaj libra
- Ib lub raj mis roj (tsis txhob siv cov roj noob hnav roj, tsam koj xav hnov zoo li General Tso's takeout.)
- Ib nkawm khau ntaub qub
Koj ua dab tsi:
- Ua tib zoo ncuav ib lub hlis twg ntawm cov roj rau hauv koj lub xib teg
- Massage nws rau hauv lub hauv siab, pob taws thiab pob ntawm koj txhais taw
- Ua hauj lwm cov roj nyob nruab nrab ntawm koj cov ntiv taw thiab rau hauv koj lub arches, ib yam nkaus, siv cov strokes ntev.
- Ua qhov no tsawg kawg yog tsib feeb ib ko taw (lossis zoo dua, nrhiav koj tus hlub)
- Xaub rau hauv koj cov thom khwm. Tom qab ntawd, Netflix thiab txias, leej twg?
Vim li cas nws ua haujlwm:
Raws li Ayurveda (thiab koj tus kws kho mob zaws), sesame roj yog ib qho ntawm cov khoom muaj txiaj ntsig zoo tshaj plaws thiab yooj yim nqus cov roj tawm muaj. Nws paub zoo tias ua kom sov sai sai, nrog rau pab txo kev ntxhov siab thiab txhawb kev pw tsaug zog. Tsis txhob hais: Koj yuav muaj cov softest tootsies nyob ib ncig ntawm, lav.
