Lub caij nplooj zeeg thiab lub caij ntuj no yog kuv lub caij . Kuv vam meej nyob rau hauv huab cua txias thiab yaj mus rau hauv ib lub pas dej ntawm hws thiab kev tsis txaus siab thaum kub nce saum toj no, zoo li, 75 degrees. (Tam sim no, nws yog 43 degrees thiab kuv hnav tiab nrog ob txhais ceg liab qab. Ua rau kuv.)
Nws sawv ntawm qhov laj thawj, yog li ntawd, zaum hauv chav 160-degree rau 60 feeb yuav yog kuv lub tswv yim tiag tiag ntawm ntuj txiag teb tsaus.
Tab sis, raws li averse rau huab cua kub li kuv yog, kuv kiag li nyiam sim weird noj qab haus huv tiam sis. (Kev yoo mov tsis sib haum thiab dej khov da dej , leej twg?) Yog li thaum kuv pib hnov kuv cov phooj ywg los ntawm lub gym tham txog infrared saunas, kuv paub yuav tsum tau sim.
Lub infrared sauna siv lub teeb infrared (ib hom hluav taws xob hluav taws xob hluav taws xob - tsis txhob txhawj, nws muaj kev nyab xeeb) los tsim cov cua sov es tsis txhob siv chav lossis cua kub. Tsis zoo li ib txwm sauna, infrared saunas tsis ua cua sov nyob ib puag ncig koj. Hloov chaw, lawv siv cov teeb infrared kom sov koj lub cev ncaj qha. Cov neeg tawm tswv yim hais tias siv sij hawm nyob rau hauv ib qho infrared sauna tuaj yeem txhawb kev pw tsaug zog zoo dua thiab so kom so cov leeg mob thiab detox koj lub cev. (Koj paub, qhov trendy-thiab feem ntau tsis muaj qab hau-lub sij hawm noj qab haus huv. Tab sis kuv digress.)
Tom qab me ntsis kev tshawb fawb, kuv xaiv hws ntawm Siab dua , infrared sauna spa nrog cov chaw hauv New York, New Jersey thiab Connecticut. Thaum lub hom phiaj muaj ob qhov chaw nyob ib leeg hauv NYC, kuv tub nkeeg, thiab xaiv mus rau Qhov Siab Tshaj Plaws Tshaj Tawm ntawm Equinox nyob ib ncig ntawm kaum ntawm kuv chav tsev. Feem ntau cov spas muaj qee yam kev sib tham, tab sis yuav tsum paub tias infrared saunas tsis pheej yig. Ib 60-feeb hws ntawm Higher Dose yuav muab koj rov qab . (Nws tseem muaj 30-feeb kev xaiv rau .)
Thaum 7 teev sawv ntxov, kuv rub kuv tus kheej tawm ntawm txaj thiab mus rau kuv qhov kev sib tham thawj 60-feeb, zoo li qhov sib npaug ntawm qhov nkees, tsis ntseeg thiab txaus ntshai me ntsis. Thaum kuv mus rau lub spa, ib tug poj niam zoo qhia kuv nyob ib ncig ntawm chav tsev uas kuv yuav tawm hws. Kuv pom nws txawv me ntsis uas kuv tsis tas yuav kos npe rau ib yam kev zam kev nyab xeeb (koj paub, txij li thaum kuv yuav zaum hauv chav 160-degree rau ib teev), tab sis tom qab ntawd nco ntsoov tias kuv tau kuaj xyuas, 'Yog lawm, Kuv pom zoo, 'thaum kuv sau npe online. (Ceeb Toom rau tus kheej: Ua kom zoo dua txog kev nyeem tej yam kuv kos npe.)
Chav tsev yog qhov xav tsis thoob thiab muaj lub sauna (qhov tseem ceeb, lub thawv ntoo nrog lub rooj zaum thiab lub khob pem hauv ntej), ob peb lub rooj zaum, lub dab dej thiab lub tshuab xa dej zoo nkauj. Kuv rub tawm tsis muaj dab tsi, qhwv kuv tus kheej hauv ib daim phuam thiab nkag mus rau hauv lub sauna.
Kuv thawj cov tshuaj tiv thaiv? Nws yeej kub, tab sis tsis unbearably li. (Qhov kub hauv chav hovered ib ncig ntawm 160 degrees rau tag nrho ntawm qhov kev sib kho.) Kuv tau ua ib txwm saunas ua ntej, thiab qhov no yog qhov kev paub zoo dua. Vim hais tias ib qho infrared sauna dispenses qhuav cua sov, nws tsis muaj tib lub swampy, Kuv muaj teeb meem ua tsis taus pa. Thaum kuv tawm hws ( rau ntau ), nws kuj ceeb heev kom nplij siab tsuas yog txias hauv lub tshav kub ib ntus. Nws yuav luag xav tias me ntsis kev xav-y-txawm tias kuv tuaj txog hauv qhov tsis zoo-zoo li lub siab, kuv xav tias zen kiag li tom qab thawj yim feeb.
Kuv tsis muaj teeb meem nyob hauv lub sauna rau tag nrho 60 feeb, tab sis kuv tau pib dhuav me ntsis nyob ib ncig ntawm 45 feeb. Luckily, Higher Dose muaj AUX qaum, yog li koj tuaj yeem tso koj cov suab paj nruag rau hauv lub sauna. (Yog tias koj xav tsis thoob, Kuv tau mloog Aimee Mann tag nrho Grammy Award-winning album, Mob hlwb , ib zaug thiab ib nrab sij hawm. Ib nrab vim nws zoo heev thiab ib nrab vim kuv ntshai heev kov kuv lub xov tooj nrog kuv txhais tes hws-drenched.)
Feem ntau tam sim ntawd tom qab kev sib tham, koj yuav dhia mus rau hauv da dej txias kom txias. Tab sis raws li peb twb tau tsim lawm, kuv tub nkeeg, yog li kuv xaiv taug kev luv luv rov qab mus rau kuv qhov chaw thiab da dej rau ntawd. Txawm tias cov hws tseem ntws tawm ntawm kuv lub cev, nws zoo li kuv ntab tawm ntawm lub gym. Kuv tsis yog ib tug neeg sawv ntxov, thiab kuv xav tias zoo kawg. Kuv lub teeb, airy thiab energized - tab sis tsis nyob rau hauv ib tug jittery txoj kev - rau tag nrho cov hnub, thiab pw tsaug zog sai tshaj li kuv ib txwm ua. Qhov no puas tuaj yeem yog cov placebo? Tseeb, tab sis kuv tsis tshua mob siab-Kuv xav tias uas zoo .
Kuv xav paub txog cov placebo, yog li thaum kuv mus txog tsev, kuv tau tshawb fawb ntxiv. Thiab raws li kuv tau twv, qee qhov kev thov siab dua tsis tau rov qab los ntawm kev tshawb fawb (chiefly, poob phaus thiab detoxification). Tab sis qee qhov kev tshawb fawb (xws li qhov no los ntawm Saxion University of Applied Sciences hauv Netherlands) tau txiav txim siab tias infrared saunas tuaj yeem yog ib qho cuab yeej zoo rau kev txo qis kev sib koom tes thiab txhav. Lwm kawm los ntawm Hefei University of Technology Hauv Hefei, Tuam Tshoj, pom tias infrared saunas tuaj yeem txhim kho koj cov hlab ntsha muaj peev xwm nthuav dav thiab hloov kho rau cov kev hloov ntshav siab. (Feem ntau, cov hlab ntsha hloov pauv tau zoo rau lub plawv mus ntev.)
Zoo li nrog ntau qhov kev xav hauv qhov chaw noj qab haus huv, yog tias koj mus txog infrared saunas ua txuj ci kho mob rau txhua yam ntawm koj cov mob, koj yuav poob siab. Txawm li cas los xij, yog tias koj tab tom xav txog kev sim nws ua lwm yam ntawm kev noj qab haus huv tag nrho, kuv xav kom nws.
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Thiab yog, kuv twb tau booked lwm qhov kev sib tham.
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