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Qab zib qos yog ib qho ntawm cov khoom noj muaj txiaj ntsig uas muaj ntau yam tsis zoo nkauj thiab muaj txiaj ntsig kev noj qab haus huv. Nws yog ntim nrog magnesium, phosphorous, potassium, sodium, zinc, tooj liab, biotin, fiber ntau thiab omega 3 fatty acids. Nws tseem yog nplua nuj nyob hauv cov vitamins A, B, C thiab K thiab qhov zoo tshaj plaws ntawm beta-carotene thiab anthocyanin.
Cov Kev Pab Kom Zoo Nkauj Thaum Pom Cov Nroj Tsuag
Anthocyanin tua cov pigmentation thiab ua kom cov tawv nqaij ci ntsa iab thiab tseem muaj cov txiaj ntsig los tiv thaiv cov tawv nqaij. Ntawm qhov tod tes los tiv thaiv cov khoom ntawm cov qos yaj ywm qab zib sib ntaus dawb dawb dhau kev tiv thaiv thiab tiv thaiv kev laus ua ntej.
Qab zib qos yog suav tias yog ib qho ntawm cov khoom noj txuj ci tseem ceeb rau lub cev noj qab haus huv. Cov khoom noj muaj nyob rau hauv nws muaj txiaj ntsig ntawm daim tawv nqaij thiab pub cov tawv nqaij los ntawm kev saib xyuas txhua yam teeb meem ntawm daim tawv nqaij ntawm ntug. Hauv tsab xov xwm no, peb tau sau tseg ob peb cov txiaj ntsig kev zoo nkauj ntawm cov qos yaj ywm qab zib. Nyeem rau kom paub ntau ntxiv.
Kho cov tawv nqaij oily
Qab zib qos muaj peev xwm kho cov tawv nqaij oily. Boil qab zib qos, mash nws, ntxiv ib tablespoonful ntawm zib mu thiab thov nws rau tag nrho lub ntsej muag. Tso rau 20 feeb thiab yaug nrog dej sov kom tshem tau cov tawv nqaij oily.
Nuj Tuav Pov Tseg Heels
Cov qos yaj ywm qab zib yog qhov ua tau zoo tshaj plaws los kho cov ceg qhuav thiab tawg pob luj taws. Soak koj ob txhais taw nyob rau hauv dej nyob rau hauv uas qos qab zib twb tau hau. Tso nws li ob peb feeb. Cov txheej txheem no yuav pab kom tshem tau cov kab tawg pleb kom zoo.
Tshem Tawm Cov Voj voog tsaus
Anthocyanin tam sim no nyob rau hauv cov qos yaj ywm qab zib txo cov pigmentation thiab nws cov cuab yeej los tiv thaiv yuav pab kom tshem tau cov voj tsaus, wrinkles thiab qhov muag puffy. Tsuas yog muab ob daim hlais cov qos tso rau ntawm koj lub qhov muag lossis ua ib qho muab tshuaj txhuam thiab siv rau hauv qab qhov muag.
Tiv Thaiv Kev Laus Yav Laus
Cov qos yaj ywm qab zib ua kom rov qab tawv nqaij qhuav thiab tawm tsam txhua yam kev laus. Ua ib qho muab tshuaj ntawm qos qab zib, ntxiv ib tablespoonful ntawm zib ntab thiab mis nyuj txhua. Siv cov tshuaj sib tov no rau ntawm daim tawv nqaij thiab yaug nrog dej sov kom tiv thaiv kev laus ua ntej.
Daim tawv nqaij hydrates:
Cov qos yaj ywm rau tob tob ua kom tawv nqaij. Muab ib lub ncuav ntawm yoghurt thiab qab zib ua ke ua ke. Siv cov dej sib xyaw rau koj lub ntsej muag thiab yaug tom qab qee zaus.
Kho cov plaub hau qhuav
Qos qos hau tob tob pub plaub hau. Cov as-ham tam sim no hauv nws ua cov plaub hau ua lub ntsej muag zoo meej. Sib xyaw kom ntau sib npaug ntawm cov yoghurt, zib ntab, almond roj thiab qab zib qos. Thov cov sib tov no rau ntawm lub ntsej muag. Yaug tom qab qee yam.
Txhawb nqa Txoj Cai Loj Hlob
Vitamin A lossis beta-carotene tam sim no hauv cov qos yaj ywm qab zib yog cov tonic plaub hau zoo tagnrho. Kev siv nws nyob rau txhua hnub ntxiv rau kev pom tseeb rau cov plaub hau thiab kho ntau yam teeb meem plaub hau xws li npub, cov plaub hau puas thiab tawv nqaij.
