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Ntau lub sijhawm koj yuav tau hnov tias haus caffeine ntau dhau tsis zoo rau koj kev noj qab haus huv tab sis koj puas tau paub tias haus kas fes hauv kev tsuas tsawg yuav tuaj yeem zoo rau koj lub cev thiab.
Kev tshawb fawb tshiab tau pom tias haus 3 mus rau 5 khob ntawm kas fes tsis tu ncua yuav txo tau txoj kev pheej hmoo ua mob qog nqaij hlav thiab mob ntshav siab.
Graeme Alexander, los ntawm University College London hauv tebchaws Askiv tau hais tias: 'Kab mob siab yog nce thiab nws yog qhov tseem ceeb uas peb nkag siab txog kas fes li cas, ib qho ntawm cov neeg nyiam haus tshaj plaws hauv ntiaj teb, thiab kev noj haus muaj feem cuam tshuam txog tus kab mob.
tshuaj yej zoo tshaj plaws hauv ntiaj teb
'Kev tshawb fawb qhia tau hais tias kas fes tuaj yeem txo qhov kev pheej hmoo mob siab thiab nws yog qhov tseem ceeb rau cov neeg mob tau txais cov ntaub ntawv qhia kev noj zaub mov thiab cov lus qhia los ntawm cov kws saib xyuas kev noj qab haus huv hauv ib qho yooj yim rau lawv to taub thiab ua raws, 'Alexander hais.
Kev tshawb xyuas Meta tau qhia tias kev haus kas fes thiab kev haus kas fes tsis cuam tshuam txog li 40 feem pua yuav txo qis kev mob qog noj ntshav siab, txawm hais tias qhov no zoo li yog txoj kev sib raug zoo los ntawm koob tshuaj.
Kev tshawb fawb los ntawm Asmeskas thiab Ltalis qhia tias kev haus kas fes muaj xwm yeem ua rau mob ntshav qis, uas muaj feem yuav txo qis ntawm 25-70 ib xees, raws li tsab ntawv ceeb toom.
Tseem muaj lwm qhov kev tshawb fawb uas qhia txog kev sib raug zoo ntawm kev haus kas fes thiab kev pheej hmoo ntawm tus kab mob siab, nrog kev pheej hmoo nruab nrab ntawm 25-30 feem pua ntawm cov neeg haus kas fes tsawg, thiab mus txog 65 feem pua ntawm cov neeg siv kas fes.
'Kab mob siab yog tus tua neeg uas ntsiag to vim hais tias feem ntau tsis muaj cov tsos mob kom txog thaum nws lig dhau lawm,' Judi Rhys, los ntawm British daim siab ntseeg. 'Kas fes yog qee yam uas yooj yim rau txhua tus tuaj yeem thiab haus nws nquag - lim, sai lossis espresso - tej zaum yuav ua rau muaj kev tiv thaiv thiab qee qhov xwm txheej, ua rau muaj mob qeeb qeeb ntawm lub siab,' Rhys hais.
Cov ntaub ntawv tshawb fawb tau nyuam qhuav nthuav tawm ntawm Royal Society of Medicine hauv London.
Kuj tseem siv sijhawm los saib xyuas qee txoj hauv kev zoo tshaj plaws los ua kom koj lub siab noj qab haus huv.
1. Kev Noj Qab Haus Huv:
Kev tsis txhob noj cov zaub mov muaj roj yog qhov yuav tsum tau yog tias koj xav ua kom koj lub siab noj qab haus huv. Ntxiv cov nplua nuj fiber ntau cov khoom noj xws li txiv hmab txiv ntoo, zaub, whole grains rau koj cov khoom noj. Nws pab hauv kev ua kom koj lub siab noj qab nyob zoo.
2. Kev Tawm Dag Zog:
Kev tawm dag zog tsis tu ncua yog qhov yuav tsum tau yog tias koj xav noj qab haus huv. Qhov no tsis yog tsuas yog pab hauv kev poob phaus nkaus xwb tabsis nws tseem yuav pab txhim kho ntau yam teebmeem kev noj qab haus huv nrog rau daim siab mob siab.
3. Zam txhob haus cawv:
Cawv yuav ua rau muaj kev phom sij rau koj lub siab yog tias koj haus dej haus cawv kom ntau. Kev haus cawv yuav ua rau lub siab mob hlwb thiab tuaj yeem ua rau o lossis ua xua ntawm daim siab uas tuaj yeem ua rau mob qog ntshav. Yog tsis saib xyuas nws tuaj yeem ua rau neeg tuag taus thiab.
4. Txiv qaub:
Txiv qaub yog ib qho tshuaj zoo ua rau tshem cov kab mob ntawm cov kab ke. Koj tuaj yeem ntxiv ob peb tee kua txiv qaub rau koj cov tshuaj yej ntsuab lossis koj tuaj yeem ntxiv rau hauv koj cov dej qab ntsev kom zoo. Txiv qaub pab lub siab tsim cov kua tsib thiab yaug tawm cov co toxins.
(Nrog Lub Koom Haum Kev Koom Tes)
