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Mis & Qe Sib xyaw | Cov qe puas muaj mis rau noj tshais? BoldskyPluas tshais yog suav tias yog cov mov uas tseem ceeb tshaj nyob rau hnub ntawd. Qhov no cia txhais tau hais tias txhawm koj nrawm dhau los ntawm yav hmo ntuj dhau los thiab ncaws tawm-pib ua cov metabolism thiab lwm yam kev cai ntawm lub cev.
Yog li, vim li cas cov zaub mov no thiaj tseem ceeb?
Koj noj dab tsi thaum sawv ntxov tsis yog txiav txim siab lub xeev ntawm koj lub plab, tab sis nws kuj txiav txim siab lub xeev ntawm koj lub siab. Nws muab koj pib kev ua kom muaj zog, lub cev yuav tsum ua nws cov haujlwm ib txwm. Lub cev tsis txaus ntseeg ntawm peb lub siab xav tau ib qho kev kho mob uas muaj kev noj qab haus huv, ua kom tiav thiab tsim nyog rau lub plab.
Nov yog qhov uas cov zaub mov khub ua ib feem tseem ceeb.
Tsuas yog noj cov khoom nyob rau hauv kev nkag tau lossis yooj yim muaj nyob hauv tsev loj tsis yog qhov yuam sij rau kev noj mov zoo. Tab sis kev npaj ua ntej thiab nkag siab qhov koj lub cev xav tau ntawm kev noj mov yog qhov tseem ceeb.
Thaum peb hais txog kev npaj pluas tshais muaj protein, thawj ob yam khoom xyaw uas xav hauv siab yog qe thiab mis. Thiab tom qab ntawd ua raws li qhov tsis txaus siab ntawm nco qab lub tswvyim hais ua dabneeg uas cov muab tso ua ke no tsis suav tias yog piv txwv zoo ntawm kev noj zaub mov zoo khub.
Qe yog qhov muab cov choline thiab albumen ntxiv rau ua nplua nuj nyob hauv cov protein. Lawv noj rau ntau hom - raw, hau, poached, nplai, kib, ib nrab hau, thiab lwm yam.
Cov qe nyoos tsis yog cia li suav tias yog txaus ntshai rau haus, lawv kuj suav hais tias yog lub ntsej muag tsis tshua zoo nkauj. Kev noj cov qe nyoo nce qhov muaj feem ntawm qhov tsis txaus ntawm biotin, kev lom cov zaub mov thiab tus mob salmonella ntawm tus neeg. Qhov no tuaj yeem ua rau mob plab, ntuav thiab tso quav tsis haum. Hauv kev ua txhaum loj, tus kab mob salmonella no tuaj yeem ua rau tuag taus.
dub ntev tiab hnav ris tsho
Cov qe ua noj, ntawm qhov tod tes, txo qhov muaj feem ntawm kev kis tus mob thiab khoom noj lom. Tsis tas li, cov protein los ntawm qe yuav nkag tau yooj yim los ntawm lub cev thaum lawv noj rau hauv daim ntawv ua noj ua piv rau daim ntawv nyoos. Yog li, ua pov thawj ua kom sib zog thiab muaj kev noj qab haus huv ntxiv rau lub plab.
Mis nyuj yog cov nplua nuj qhov calcium, lipids, whey thiab caseins (proteins) thiab lwm yam minerals thiab vitamins. Nws yog cov dej ntim colloid uas yog cov kuab tshuaj uas khi ua ke nrog nws sib xyaw nrog lwm yam. Cov mis nyuj nyoos los ntawm cov tsiaj txhu yog noj ncaj qha lossis pasteurized kom tua cov kab mob uas yuav muaj nyob hauv.
Ob qho khoom noj no thaum muab tso ua ke tsuas yog qhov zoo rau lub cev thaum cov qe siav thiab cov mis yog cov kab mob pub dawb.
Cov qe nyoos thiab mis nyuj, thaum noj ua ke, ua rau muaj protein ntau dhau ntawm lub cev tsis tuaj yeem nkag tau yooj yim. Qhov tsis muaj protein ntau tau hloov mus rau cov rog dua, ua rau muaj ntau yam kev txhawj xeeb txog kev noj qab haus huv.
Tab sis thaum cov qe tau noj ua ntej noj, kev nqus ntawm cov protein tshwm sim yooj yim, txo kev pheej hmoo ntawm kev muaj mob txaus ntshai. Cov qe hau no tuaj yeem noj tau zoo nrog mis nyuj yam tsis muaj kev txhawj xeeb txog qhov nce hauv cov roj (cholesterol) phem.
Yog li, lub qe siav ntawm txhua daim ntawv tuaj yeem siv tau nrog mis nyuj los ua kom txaus siab rau lub tshais. Qhov no tuav tau zoo thaum kev noj tau tsawg. Mus overboard yuav ua rau kev noj koj lub cev ntau dhau nrog cov protein ntau dhau. Yog tias muaj qhov khaus, mob plab lossis ntuav pom, kev noj yuav tsum tsis ua ntxiv mus!
Yog li, muab cov qe ntawd, rhaub cov mis thiab noj kom ploj, tab sis tsis txhob ua rau koj lub siab. Noj rau qhov tsis zoo thiab tsis txhob saj. Qhov no yuav ua rau koj muaj suab nrov thiab nyab xeeb.
Txoj cai noj, hnov txoj cai.
