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Peb txhua tus nyiam ua luv luv ntawm chocolates. Tab sis chocolate ua frenzy thaum lub sijhawm koj cev xeeb tub. Cov poj niam cev xeeb tub txhawm rau ntau cov zaub mov thiab chocolate muaj tseeb rau cov npe. Tab sis lo lus nug tshwm sim uas nws muaj kev nyab xeeb noj chocolates thaum cev xeeb tub? Cia peb kawm seb.
Cov qhob noom chocolate muaj caffeine, tab sis nyob hauv qis dua. Tab sis yog tias noj ntau ntau, qhov no tuaj yeem ntxiv rau koj cov calorie suav. Tab sis sib nrug los ntawm cov qhob noom xim kasfes no tau pom tias yog lub zog txhawb kev zoo rau cov poj niam cev xeeb tub feem ntau. Raws li cov kev tshawb fawb tsis ntev los no, chocolate pab coj los txo cov kev ntxhov siab hauv cov poj niam cev xeeb tub thiab kuj tseem pab ua kev pub rau tus me nyuam muaj kev zoo siab thiab tsawg dua poj niam.
Yog li, ntawm no yog txoj xov zoo rau txhua tus poj niam cev xeeb tub nyob ntawd. Koj tuaj yeem noj cov qhob noom chocolate hauv lub cev xeeb tub tab sis tsawg tsawg. Nws yuav pab koj txaus siab rau qhov koj ntshaw thiab muab tus menyuam zoo siab rau koj thiab. Kuaj xyuas seb kev noj cov qhob noom chocolate muaj kev nyab xeeb thaum cev xeeb tub.
Puas yog koj lub siab hnyav GOR NORMAL DURING PREGNANCY? SAIB QHOV NO!
Chocolates Ua Rau Cov Menyuam Mos Zoo Siab
Raws li kev tshawb fawb, cov poj niam uas noj khoom noj khoom qab zib thaum lub cev xeeb tub los cuam tshuam nrog kev ntxhov siab ua rau muaj kev ua neej zoo siab dua cov menyuam muaj sia. Ib qho tshuaj tshwj xeeb, phenylethylamine tau pom cov khoom ua rau qhov no uas yog kis los ntawm leej niam mus rau tus menyuam.
Chocolates Rau Hlau Tsis Txaus
Noj 30 gram ntawm cov nplua nuj cov chocolate faus nti txhua hnub pab txhawm rau txo kev phom sij hauv cov poj niam cev xeeb tub.
Xaiv Chocolate Txoj Cai
Tsis yog txhua lub chocolates yuav zoo rau cov poj niam cev xeeb tub. Cov xim chocolate tsaus muaj tsawg calories thiab tau pom muaj txiaj ntsig ntau txoj hauv kev. Tab sis ntau tus poj niam cev xeeb tub yuav tsis nyiam qhov qab ntawm nws. Yog li, noj cov khoom qab zib tsuas yog tias koj nyiam indulge hauv.
Tsis Yog Rau Cov Poj Niam Cev Xeeb Tub
Yog tias koj cev xeeb tub thiab mob ntshav qab zib hauv lub cev los yog muaj keeb kwm mob ntshav qab zib hauv lub cev, ces nws zoo dua los hla kev noj cov qhob noom chocolate.
Li no, peb tsis tuaj yeem xaus tias kev noj cov qhob noom chocolate muaj kev nyab xeeb rau cov poj niam cev xeeb tub. Tab sis kev noj cov qhob noom chocolates hauv cov nyiaj tsawg thiab tsis ntau yog qhov tsis muaj kev phom sij.
