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Kev xeeb menyuam Kev cev xeeb tub Prenatal oi-Amritha K Los Ntawm Amritha K. thaum Lub Ob Hlis 24, 2021 Qee tus neeg ntseeg tias kev noj zaub mov tsis muaj zaub tsis muaj lub cev thaum lub cev xeeb tub yog qhov tsis zoo rau cov niam thiab tus menyuam hauv plab. Cov kws kho mob thiab cov kws paub txog kev noj qab haus huv tsis lees paub qhov kev thov no thiab ntxiv tias kev noj zaub mov tsis muaj zaub tsis muaj teebmeem tsis muaj teeb meem thaum cev xeeb tub txhua [1] Cov.
Cov Khoom Noj Tsis Muaj Noj Tsis Tau Noj Thaum Cev Xeeb Tub: Nws muaj kev nyab xeeb?
Qhov ua rau muaj kev txhawj xeeb txog cov zaub mov tsis yog noj tsis ua rau lub cev thaum lub cev xeeb tub yog tias feem ntau cov zaub mov tsis yog zaub tsis muaj zaub ntau ntxiv rau lub cev, ua rau koj nce phaus ntau dua. [ob] Cov. Cov roj los ntawm cov zaub mov tsis yog neeg tsis noj nqaij, tsis tsim nyog rau tus poj niam cev xeeb tub noj txhua hnub [3] Cov.
Thaum koj cev xeeb tub, tsis muaj ib qho xav tau txwv koj cov khoom noj tsis-veg noj. Cov kws kho mob ntxiv tias ib qho yuav tsum tau txuas ntxiv nrog kev nkag mus ntawm nqaij qaib, ntses, qe, thiab lwm yam tshwj tsis yog tias koj muaj kev fab tshuaj rau cov zaub mov no [4] Cov. Kev nquag noj qee ntu ntawm ib qho ntawm cov zaub mov tsis yog nqaij tsis noj nqaij txhua hnub tuaj yeem pab txhawb kev noj qab haus huv ntawm tus menyuam los ntawm kev muab cov roj ntsha tseem ceeb rau niam lub cev. [5] Cov.
Kev noj zaub mov ntau dhau ntawm cov zaub mov tsis muaj zaub nyob hauv lub cev xeeb tub tsis haum rau lub cev xeeb tub vim tus niam cev xeeb tub tuaj yeem muaj teeb meem kev noj qab haus huv, tshwj xeeb tshaj yog kev zom zaub mov zoo xws li mob plab zawv, cem quav, tsam plab thiab lwm yam.
Hauv qab no yog qee qhov khoom noj tsis zoo noj tsis ntau rau cov neeg ua noj thaum koj cev xeeb tub. Nws yuav pab yog tias koj tau sau tseg tias cov zaub mov uas teev hauv qab no yuav tsum tau noj tsawg kawg thaum koj cev xeeb tub.
Cov Zaub Mov Tsis Muaj Noj Tsis Txaus Noj Thaum Cev Xeeb Tub
Cov hom tsis muaj zaub mov tsis muaj nqaij noj hauv qab no yog sau los ntawm kev kawm txog thiab kev xav ntawm cov poj niam cev xeeb tub. Tsis yog txhua tus poj niam cev xeeb tub yuav muaj qhov tib lub cev, thiab dab tsi yuav yog qhov txaus siab rau koj tuaj yeem ua rau lwm tus menyuam dev. Yog li, peb hais tias cov kev cia siab niam yuav siv sijhawm, nrhiav seb hom zaub mov twg tsis yog veg lawv nyiam, thiab kuaj xyuas seb puas muaj cov zaub mov tsis haum lossis saj tsis zoo.
1. Qaib : Thaum cev xeeb tub, nqaij qaib yog ib qho khoom noj tsis muaj teeb meem tsis zoo noj ntau yam tsis zoo rau koj noj tau. Txawm li cas los xij, nco ntsoov tias koj tsis txhob ua rau cov nqaij qaib ntsim zaub mov ntau dhau vim tias nws tuaj yeem ua rau mob plab [6] Cov. Me me ntsim ntsim nqaij qaib zoo li qaib malai yog qhov kev xaiv nyab xeeb rau poj niam cev xeeb tub.
2. Tug menyuam yaj : Tus menyuam yaj yog cov khoom noj tsis-muaj nqaij noj rau lub sijhawm koj cev xeeb tub [7] Cov. Nws yog nplua nuj nyob hauv cov protein thiab vitamins ntau. Cov kev tshawb fawb taw qhia tias cov poj niam cev xeeb tub yuav tsum muaj mutton piv rau lwm cov nqaij thaum cev xeeb tub [8] Cov.
3. Nqaij nyuj : Cov nqaij liab yuav tsum tau noj nyob rau hauv qhov tsis ntau vim tias nws muaj cov roj (cholesterol) ntau ntau uas tuaj yeem ua rau koj hnav ntau dua thaum lub cev xeeb tub. Cov poj niam cev xeeb tub tuaj yeem sim cov nqaij nyoos xws li ci ci uas tsis tshua ntsim thiab tsis muaj siav [9] Cov.
4. Tuna : Tuna cov qhaub cij yog ib qho mob siab rau cov poj niam cev xeeb tub feem ntau fim thaum lub sijhawm cev xeeb tub. Daim txhuam cev txhuam ntses yuav tsum tau haus kom tsawg. Nws yog cov txiaj ntsig zoo ntawm omega-6 fatty acids, uas yuav tsum tau txwv thaum cev xeeb tub [10] Cov.
5. Cov qe ua kom tawg / hau : Lub qe dawb ntawm lub qe yog nplua nuj hauv calcium thiab yuav pab rau lub pob txha loj hlob [kaum ib] Cov. Cov qe dawb yuav tsum tau noj los ntawm leej niam cev xeeb tub rau pluas tshais rau kev noj qab haus huv ntawm ob tus menyuam thiab leej niam.
6. Neeg tsis noj zaub : Raws li kev tshawb fawb, kua zaub yog qhov khoom noj tsis zoo tshaj tsis muaj zaub rau koj noj thaum cev xeeb tub [12] Cov. Cov kua zaub yog ib qho tseem ceeb ntxiv rau kev noj zaub mov rau cev xeeb tub. Lawv yog ib lub tsev pheeb suab tiv thaiv antioxidant thiab zom tau yooj yim.
Tsis Pub Ua Noj Ua Si Rau Cev xeeb tub
1. Steamed Txiv qaub Ntses
Cov khoom xyaw
- Rau ntses fillets uas koj xaiv
- & frac14 diav paprika
- Ib diav ntawm qej muab tshuaj txhuam
- Ib tws qej hmoov / 2 qej cooj
- Ob rab txiv qaub kua txiv
- Ob dia roj txiv roj ntsuab
- Coriander tawm nplooj, raws li xav tau
- Ntsev, raws li yuav tsum tau ua
Cov Lus Qhia
- Ntxuav cov ntses fillets thiab marinate nrog ntsev, qej muab tshuaj, paprika thiab kua txiv qaub rau li 20 feeb.
- Tso dej rau hauv lub taub los yog lub tshuab ua kom lub siab loj (tsis muaj qhov hnyav).
- Muab cov ntses puv puv tso rau hauv lub tais ci.
- Chav ua noj rau txog rau rau rau yim feeb kom txog thaum tus ntses ua flaky.
- Tshem tawm los ntawm cov tais diav thiab garnish nrog coriander nplooj.
Cov Khoom Noj Tsis Muaj Nqaij Yuav Tsum Tsis Pub Noj Thaum Cev Xeeb Tub
Txhua yam koj yuav tsum nco ntsoov yog tias koj yuav tsum noj zaub mov tsis yog zaub tsis muaj zaub mov hauv cov khoom tswj kom tsis txhob muaj qhov phom sij tsis zoo, cov roj (cholesterol) zoo thiab muaj kab mob plawv. [13] Cov.
Txawm li cas los xij, yog tias koj tuaj yeem zam tsis txhob haus cov zaub mov tsis noj zaub hauv qab no thaum koj cev xeeb tub:
- Deli-nqaij los yog nqaij siav thiab kho kom zoo uas yog hlais thiab pab txias lossis kub vim muaj qhov txaus ntshai.
- Cov qe nyoo nyiam ua tus kab mob salmonella.
- Cov ntses uas muaj tsig mercury siab ntau, xws li tuna, hiav txwv ntses bass thaj tsam, mackerel thiab lwm yam.
- Cov muaj lub plhaub qaij nyoos (sushi) yog cov nquag muaj kab mob algae.
Ntawm Daim Ntawv Kawg ...
Cov zaub mov tsis muaj nqaij tsis ua noj, thaum ua noj kom zoo thiab noj qab haus huv, yog qhov zoo rau cov poj niam cev xeeb tub. Nco ntsoov tias koj saib koj noj dab tsi thiab ntau npaum li cas koj noj.
