Kadai Qhia Ua Quav Nceb

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

Pem Teb:

Hnub Yug:

Xa

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Tsuas Nyob Hauv

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Tsis Nco

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Tus neeg cog zaub noj nyiam noj nceb, cov nqaj hu ua fungi. Txawm li cas los xij, muaj ntau tus neeg uas tsis nyiam saj thiab tsos ntawm nceb. Tab sis peb feem ntau tsis paub txog nws cov txiaj ntsig kev noj qab haus huv. Cov nceb pab hauv kev tua mob cancer thiab tseem ua rau lub cev tiv thaiv kab mob. Yog tias koj nyiam noj nceb lossis xav ua haujlwm rau koj cov qhua ces ntawm no yog cov lus qhia yooj yooj yim ua kadai cov nceb. Nov yog zaub neeg tsis noj nqaij uas ua los ntawm nceb thiab zaub ntsuab.

Daim ntawv qhia Kadai mushroom:

Pab: 3

Npaj lub sij hawm: 20-25 feeb

Cov khoom xyaw

• Cov nceb- 250 gms
• Dos- 2 (tws)
• Capsicum- 1 (txhoov)
• Txiv lws suav- 2-3 (txhoov)
• Qhiav- & frac12 nti
• Qij- 4-5 pods
• Ntsuab chillies- 3-4
• Liab chilli hmoov- 1tsp
• Turmeric hmoov- & frac12 tsp
• Coriander hmoov- 1tsp
• Garam masala- 1tsp
• Ntsev
• Ghee- 4tbsp
• Dej- 1 khob
• Coriander tawm rau garnishing

Txheej Txheem

• Ntxuav thiab txiav cov nceb rau hauv cov nplais.
• Zom cov qhiav, qej thiab ntsuab chillies ua ke. Ua ib qho tshuaj txhuam thiab ntxiv ob peb tee dej rau kom ua ib qho tuab.
• Thaum tshav kub kub ghee nyob rau hauv kadai (lauj kaub). Ntxiv cov dos thiab kib kom txog thaum lawv tig Golden xim av. Tam sim no ntxiv cov qhiav, qej thiab ntsuab chillies muab tshuaj thiab saute rau ntawm cov nplaim taws nruab nrab.
• Ntxiv tws capsicum, txiv lws suav thiab nphoo ntsev. Sib tov thiab ua noj ntawm cov nplaim taws nruab nrab li ob feeb.
• Sprinkle turmeric hmoov thiab liab chilli hmoov. Sib xyaw kom zoo.
• Tam sim no, nchuav dej thiab ntxiv cov hlais hlais me me hauv lub lauj kaub. Sib tov thiab do kom zoo. Ua noj rau hauv nruab nrab nplaim taws rau 4-6 feeb (kom txog rau cov ntxuag thickens me ntsis thiab cov nceb ua mos muag).
• Ntxiv garam masala. Sib tov thiab muab lub lauj kaub tawm ntawm nplaim taws.

Kadai noj nceb taug kev ua noj. Ua rau kub nrog mov txhuv lossis rotis. Koj kuj tuaj yeem muaj nws nrog cov tais diav Suav zoo li mov thiab mij.

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