Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
-
Chaitra Navratri 2021: Hnub, Muhurta, Ua Kev Lom Zem Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no -
- Hina Khan Zoo Siab Nrog Nrog Copper Ntsuab Qhov muag Duab Ntxoo thiab Glossy Liab qab daim di ncauj Tau Saib Hauv Ib Qho Ncauj Lus Yooj Yim!
- Ugadi Thiab Baisakhi 2021: Spruce Up Koj Festive Saib Nrog Celebs-Inspired Tsoos Suits
- Txhua Hnub Horoscope: 13 Plaub Hlis 2021
Chaitra Navratri 2021: Hnub, Muhurta, Ua Kev Lom Zem Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no Tsis Nco
- Anirban Lahiri ntseeg siab ua ntej RBC Heritage
- Daim Ntawv Qhia Txog Txhua Qhov Nkag Los Hauv Cov Ntaub Ntawv Pov Hwm Los Ntawm Tsis Haum Jio, Airtel, Vi, Thiab BSNL
- Kumbh mela returnees tej zaum yuav ua rau ntau npau npog-QHIA-19: Tus kabmob Sanjay Raut
- Vira Sathidar Aka Narayan Kamble Los Ntawm Lub Tsev Hais Plaub Dhau Los Kom Npog-19
- Kabira Mobility Hermes 75 Cov Kev Lag Luam Siab Tshaj Muag Khoom Fais Scooter Tshaj Tawm Hauv Is Nrias teb
- Kub Nqe Tsog Tsis Txaus Rau NBFCs, Ntug Dej Yuav Tsum Tau Ceev Faj
- CSBC Bihar Tub Ceev Xwm Tus Neeg Sib Tw Kawg 2021 Tshaj Tawm
- 10 Qhov Chaw Zoo Tshaj Plaws Mus Rau Hauv Maharashtra Lub Plaub Hlis
Kareena Kapoor's yoga workout tau tham ntau yam txog thaum nws poob ceeb thawj ob peb xyoos rov qab. Kareena ib txwm yog ib tug pleasantly plump tus ntxhais thiab nws slimmed cia ntau rau zaj yeeb yaj kiab 'Tashan'. Qhov tseeb nws siv yoga rau qhov kev poob phaus zoo li ntawd nws thiaj nqis los xoom xoom! Tias yog vim li cas ntau tus neeg xav paub txog txoj kev zais ntawm Kareena Kapoor txoj haujlwm yoga.
Nws ntseeg tias Kareena Kapoor tus yoga workout yog hu ua kub yoga lossis Bikram yoga. Qhov kev tsis ntev yoga no yog hu ua yoga yoga vim tias nws tau ua nyob rau hauv chav tsev uas tau ua kom sov thiab av noo. Cov qauv yoga poses tau xyaum hauv chav uas ua kom sov txog 105 degree F thiab muaj cua sov 40 feem pua. Cov cua kub ntxiv thiab av noo hauv chav pab pab ncab koj cov leeg thiab qhov sov ua kom tiav sai dua.
Kareena Kapoor cov yoga workout muaj li ntawm 90 feeb ntawm kev ua haujlwm yoga nyob hauv chav ua kom sov. Nws xyaum qee qhov tshwj xeeb yoga poses tom qab uas, nws kuj tau mus dhau txoj kev los ntawm kev ua kom txias dua los ntawm kev ua kom muaj zog. Kareena Kapoor txoj haujlwm yoga ua tas los ntawm kev ua pranayama thiab kapalbhati ob leeg ntawm kev ua pa ua pa.
Nov yog qee qhov yooj yim yoga poses thiab cov kauj ruam uas koj yuav tsum ua raws li txhawm rau txhawm rau sim Kareena Kapoor txoj haujlwm yoga.
zoo tshaj tsev neeg movies 2019
Chav cua sov
Cov hom yoga Kareena Kapoor kev coj ua tau ua hauv chav tsev ua kom sov thiab noo. Koj tuaj yeem tig lub rhaub hauv koj chav ua haujlwm tab sis ua kom koj muaj kev tswj xyuas qhov kub thiab txias.
Sov Siab
Qhov sov sov ua kom yooj yim dua vim muaj cov cua sov ua kom sov. Qhov sov so yog cov kev ncab qoj ib ce thiab txawm tias qee qhov kev tawm tsam cardio zoo li khiav ntawm lub cos.
Surya Namaskara
Lub Surya namaskara yog qhov tseem ceeb tshaj plaws ntawm lub zog yoga. Nws ua haujlwm rau txhua qhov ntawm koj lub cev thiab yog li, qhov no yog thawj yoga teeb uas ua raws li qhov sov so.
Naukasana
Naukasana lossis lub nkoj nkoj ua kom tiav tau los muab lub plab zom mov. Koj yuav tsum tsa koj lub cev sab saud thiab ob txhais ceg kom dhau ib lub nkoj. Nws rub koj lub plab thiab ua kom koj mob plab.
Bhujangasana
Lub Bhujangasana tseem muaj npe hu ua Cobra pose. Rau qhov yoga no ua rau koj yuav tsum ua kom koj lub cev qis dua thiab nqa koj lub cev sab saud zoo li lub taub hau ntawm tus nab. No yoga pab ua rau koj cov leeg rov qab muaj zog.
Parvatsana
Rau Parvatsana lossis Roob pose koj yuav tsum zaum hauv kev qhaus thiab tom qab ntawd ncab koj txhais npab mus rau sab saud coj lawv ua ke ib yam li lub roob. Cov tshuaj no ua haujlwm rau koj cov leeg nqaij caj npab.
Virabhadra
Lub yoga no kuj tseem hu ua tus neeg tua rog tsim. Tus Virabhadra asana rub koj cov leeg ua ke thiab pab ua kom koj sab ncej puab.
Pranayama
Qhov no yog ib feem ntawm cov txheej txheem txias tom qab ua haujlwm tawm tas. Koj yuav tsum zaum nrog koj ob txhais ceg quav thiab ua pa tob tob kom tawm ntawm cov pa tom qab kev qoj ib ce.
Kapalbhati
Kapalbhati yog kev tawm dag los ntawm kev ua pa uas koj ua pa tawm ntawm koj lub qhov ntswg thiab tso pa tawm ntawm lub plab. Qhov no yuav pab koj kom koj ib sab plab. Nws tau hais tias Kareena Kapoor tau ua ntau dua 100 kapalbhatis hauv ib hnub.
