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Lub Sij Hawm: Cov khoom tseem ceeb muaj feem ntsig txog ntu. Cov Lus Qhia Tseem Ceeb txog Lub Sij Hawm | BoldskyKoj puas xav ua kom koj lub sijhawm nrawm dua? Muaj qee cov kev daws tau yooj yim uas koj tuaj yeem sim ua thaum pib koj lub cev ntas ib hnub los yog ob hnub ua ntej. Txawm hais tias cov kev kho mob hauv tsev no yooj yim thiab tsis cuam tshuam ntau dhau ntawm kev siv tshuaj, koj tseem yuav tsum tau nrog koj tus kws kho mob tham yog tias nws zoo rau siv cov tshuaj nram qab no uas tau hais hauv qab no.
Tseem muaj qee tus poj niam uas raug kev txom nyem tom qab siv cov tshuaj ntsuab no, yog li them nqi ntsib koj tus kws kho mob poj niam yuav tsis ua mob ua ntej koj ua raws li cov lus qhia no. Ntawm qhov tod tes, txhawm rau kom koj lub sij hawm ib txwm muaj koj yuav tsum nco ntsoov tias nws tsis yooj yim npaum li ntawd. Kev tawm dag zog nrog rau kev noj cov tshuaj ntsuab kom zoo, kev noj zaub mov kom zoo yog qhov tseem ceeb rau koj ua raws yog tias koj xav ua kom lub cev ntas sai.
COV KHOOM NOJ KHOOM HAUS LOS TXOG THAUM KOJ MENSTRUATING
Haus dej ntau ua ke nrog cov lus qhia uas tau hais hauv qab no yog qhov tseem ceeb heev vim nws pab tso tawm cov co toxins thiab tseem nco ntsoov koj cov ntshav nce thiab cov ntshav ncig. Yog li, ntawm no yog qee yam ntawm txoj kev yooj yim tshaj plaws kom ceev koj lub sijhawm, saib:
Sim Dej Kub
Siv da dej kub kom pab txo koj cov khaub ncaws. Tseem zoo dua, tsau rau hauv qhov cub kub kom tsawg kawg li 15 feeb, qhov cua sov no yuav so koj lub plab thiab txhawb txoj kev ua kom cov ntshav txhaws vim li ntawd yuav ua rau cov ntshav tawm ntawm koj lub tsev menyuam.
Txuag Siv Tons Ntawm Vitamin C
Vitamin C yog ib txoj hauv kev zoo tshaj plaws los kho koj lub sijhawm ib txwm ib txwm muaj. Vitamin C yuav tshaib plab rau lub tsev me nyuam ntawm progesterone uas yuav pab ua puas phab ntsa ntawm lub tsev menyuam.
Ntaus Tus Gym
Ua kev tawm dag zog me ntsis yuav pab kom lub caij nyoog zoo sai. Kev tawm dag zog yuav pab txhawm rau txhim kho kev ncig hauv lub cev.
Lwm Tus Poj Niam Pab Sib Pab
Nws yog ib qho paub zoo tias thaum koj koom nrog lwm tus poj niam ntau zaus, koj mus ncig kom ntau ib puag ncig tib lub sijhawm los yog thaum kawg ntawm lub sijhawm.
Carotene Cov Khoom Noj Ua Ntej Ua Qhov Cuam
Carotene zaub mov yog ib txoj hauv kev zoo tshaj plaws los pab kho koj lub caij nyoog. Noj cov zaub mov uas muaj ntau nyob rau hauv carotene uas yog papaya, taub dag, carrots.
Lub Zog Ntawm Gur
Jaggery xyaw nrog turmeric yog lwm qhov kev kho mob uas koj tuaj yeem sim ua kom ntev. Ob qho ntawm cov khoom xyaw no muaj lub zog los ua kom lub cev kub hauv koj lub cev.
Liab Nqaij Ua Rau Koj Ruam
Cov nqaij liab yog lwm txoj kev qhia rau koj lub sijhawm. Cov nqaij liab kuj tseem muaj peev xwm tsim cov cua sov ntau hauv lub cev. Txawm li cas los xij, yog tias koj haus cov nqaij liab nco ntsoov tias koj qoj ib ce txaus kom tso cov calories kom txaus.
Tshuaj Ntsuab Yog Qhov Tseem Ceeb
Tshuaj ntsuab tshuaj ntsuab yog soothing rau ntawm phab ntsa ntawm koj lub tsev menyuam. Tshuaj ntsuab zoo rau kev ua kom lub cev ntas nti.
Celery Pab Qhov Uterus
Yog hais tias koj xav tau kom ceev koj lub sijhawm tuaj txog lub caij nyoog tiag sim zom rau ntawm stalks ntawm celery. Daim veggie no muaj apiol uas yog ib yam tshuaj paub txog ua kom mob plab ntawm lub tsev me nyuam.
Parsley Pab Kom Induce Sijhawm
Zaub txhwb qaib thiab qhiav yog ob yam khoom noj uas koj tuaj yeem ntxiv rau hauv koj cov khoom noj kom yuag. Lawv yog ob qho tib si khoom noj cua sov uas ua kom lub tsev menyuam nthuav dav ntxiv uas cia cov coj menses pib.
