Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Caws ib daim kab xev tam sim ntawd, qhwv nws ncig ntawm koj tus kheej hauv qab ntawm koj lub plab hauv plab, thiab xyuas seb qhov ntsuas tau nyeem 94 cm (37 hauv) lossis ntau dua. Yog tias nws ua, nws yog lub sijhawm siab koj tau nqis tes ua.
kev kho zoo tshaj plaws rau cov tawv nqaij qhuav
Rog plab yog ntau dua li qhov ntau ntawm cov neeg tawv ncauj, tsis pom qhov hnyav hauv koj lub cev hauv plab. Nqa roj nyob ib puag ncig koj lub midsection, txawm tias koj hnyav dua lwm qhov, qhov tseeb mus ntau dhau.
Rog plab kuj qhib qhov rooj mus rau plethora ntawm cov teeb meem kev noj qab haus huv uas suav nrog tab sis tsis txwv rau lub plawv nres, mob ntshav nce hlwb, lossis ntshav qab zib. Yog hais tias qhov saum npoo tawg, muaj tsawg kawg 39 yam kab mob sib txuas nrog kev rog plab uas tseem muaj kev pheej hmoo ntawm mob qog nqaij hlav.
Pom tseeb tam sim no, nws txog lub sijhawm yuav mus ua kom lub cev tsis muaj mob. Nyeem rau cov lus qhia hauv qab no kom tau lub cev nrog cov phiaj xwm kev noj haus zoo thiab cov lus qhia ua kom lub cev ua kom koj nyob zoo tshaj plaws.
Noj zoo dua, Lub cev yuag
Ob qho laj thawj tseem ceeb vim li cas cov zaub mov pluas noj feem ntau swb yog vim tias lawv txwv ntau dhau rau hom zaub mov koj noj, lossis lawv tawm ntawm koj txoj kev xav zoo li koj tsis tau noj dab tsi hlo li.
Txawm li cas los xij, koj ib txwm ua kom xaus ntawm txoj kev npaj thiab ntaus koj cov qub cwj pwm tsis zoo rov qab. Thiab, uas yog qhov twg qhov mishap tshwm sim. Koj ua dab tsi? Cia peb zom nws rau koj.
Txhawm rau kom tshem tawm cov rog plab ntawd, koj yuav tsum tau txiav cov zaub mov muaj suab thaj thiab cov khoom noj ua kom tiav thiab nqa cov zaub mov thiab cov khoom noj muaj fiber ntau. Koj kuj yuav tsum tso txoj hlua khi rau koj qhov kev noj zaub mov carbohydrates.
Kev noj ntawm ntau 40 feem pua ntawm cov calories los ntawm carbs tau muab pov thawj zoo rau kev txiav plab rog rog.
Yuav Tau Noj Li Cas Thiaj Li Yuav Tsum Noj Kom Rog Rog Kom Rog?
- Pib los ntawm kev ntxiv ntau cov txiv hmab txiv ntoo, zaub, nplej thiab taum kom koj noj-uas yuav pab txhawb kom koj cov zaub mov muaj fiber ntau.
- Noj kom muaj protein ntau txaus uas yuav tag nrho cov amino acids tseem ceeb. Cov protein zoo li no tuaj yeem pom muaj txiaj ntsig hauv nqaij qaib, ntses, qe, taum paj, thiab lwm yam.
Tsis txhob quav ntsej cov rog noj kom zoo yog ib feem ntawm koj cov kev rog cov rog rog. Koj yuav tau txais los ntawm cov roj zaub, txiv ntoo, noob, thiab avocados.
Cov Tswv Yim Npaj Noj Noj Tswm Zoo
Noj tshais:
Cov noob taum lossis oatmeal (1 1/4 khob), mis tsis muaj rog (2 khob), txiv ntseej lossis lwm yam txiv ntoo (4 Tbsp), thiab raisins (2 Tbsp). Qhov ntawd suav txog 591 calories, 29 grams protein, 78 grams carbohydrates, thiab 18 grams ntawm cov rog.
Noj su:
Sandwich ua nrog cov qhob cij tseem muaj (2 slices), nqaij lossis kaus poom tuna (5 oz), cheese tsawg dua (1 nplais), txiv lws suav (2 slices), mayonnaise (1 Tbsp), zaub ntug hauv paus (1), thiab kua txiv kab ntxwv ( 1 khob). Uas sawv cev rau tag nrho 666 calories, 41 grams protein, 71 grams carbohydrates, thiab 25 grams rog.
Noj hmo:
Cov nqaij xws li nqaij npuas, nqaij qaib, lossis nqaij nruab deg (5 oz), zaub xam lav (1 khob), zaub ntsuab pom (1 khob), hmoov txhuv xws li mov ci, qos, lossis nplej zom (1 daim lossis 1 khob), thiab txiv hmab txiv ntoo (3/4 khob). Thiab koj tau noj 379-953 calories, 23-53 grams protein, 33-109 grams carbohydrates, thiab roj 12-43 grams.
Txog Cov Khoom Noj Txom Ncauj (koj tuaj yeem faib ua ob):
Tag nrho cov qhob cij mov (2 lub), txiv laum huab xeeb (2 Tbsp), mis tsis muaj rog (2 khob), thiab kua (1 nruab nrab). Uas yog sib npaug rau 629 calories, 31 grams protein, 83 grams carbohydrates, thiab 20 grams rog.
Kev Ua Haujlwm Sab Laj
Noj zaub mov ib leeg tsis txaus pab koj txo cov rog hauv plab. Cardio tuaj yeem yog ib qho zoo tshaj plaws rau txiv neej poob rog lub plab. Kom tau txais txiaj ntsig zoo tshaj plaws, koj yuav tsum ua 30 mus rau 60 feeb ntawm kev tawm dag zog ntawm lub hnub, tsib hnub hauv ib lub lis piam. Kev taug kev ceev los yog kev ua si ob npaug ntaus pob tesniv kuj suav tau tias yog siv ua ub no. Koj yuav tsum coj koj tus kheej los ntawm ntau cov kev tawm dag zog tsis dhau, ib yam li noj nce ntaiv, sawv ntawm koj lub rooj txhua teev kom ncab thiab taug kev, ua kom deb thaum koj nyob hauv xov tooj lossis chaw nres tsheb rau qhov deb ntawm qhov ntau.
Thiab hais txog kev ua ub ua no pab cov leeg, tsis txhob txwv koj tus kheej kom zaum. Ua haujlwm rau tag nrho koj cov leeg loj-caj npab, ob txhais ceg, nraub qaum, lub xub pwg, thiab tsis tuaj - ob zaug ib lub lim tiam los ntawm kev sib zog, rub tawm, thiab zaum-sawv.
Cov tswv yim zoo nkauj hauv tsev rau lub ntsej muag
Nws to taub tias tib neeg tam sim no tau paub zoo txog lawv lub plab cov rog lub ntsej muag zoo li cas thiab lawv tau txhim kho nws tus kheej kom txaus txaus kom tsis saib xyuas, tsis hais txog li cas. Tab sis kev rog plab yog tsis zoo. Ntawd yog vim nws tau cuam tshuam nrog qee qhov kev kho mob raug cai thiab nws tsis yog hais txog qhov koj saib hauv daim iav.
Ua raws li cov lus qhia saum toj no kom koj lub plab muaj roj nyob rau hauv chaw nres nkoj thiab qhia peb paub tias nws ua haujlwm li cas rau koj lossis txawm tias koj muaj qee cov lus qhia rau peb, hauv cov lus hauv qab no.
