Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
-
Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no -
- Hina Khan Zoo Siab Nrog Nrog Copper Ntsuab Qhov muag Duab Ntxoo thiab Glossy Liab qab daim di ncauj Tau Saib Hauv Ib Qho Ncauj Lus Yooj Yim!
- Ugadi Thiab Baisakhi 2021: Spruce Up Koj Festive Saib Nrog Celebs-Inspired Tsoos Suits
- Txhua Hnub Horoscope: 13 Plaub Hlis 2021
Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no Tsis Nco
- Peb tus neeg nuv ntses ntshai tsam tuag thaum nkoj sib tsoo nrog lub nkoj hauv Mangaluru ntug dej hiav txwv
- Medvedev rub tawm ntawm Monte Carlo Masters tom qab kuaj pom muaj tus kab mob coronavirus
- Kabira Mobility Hermes 75 Cov Kev Lag Luam Siab Tshaj Muag Khoom Fais Scooter Tshaj Tawm Hauv Is Nrias teb
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Thiab Lwm Hnub Qub Sab Qab Teb Xa Xa Cov Lus Xav Kom Lawv Cov Kivcua
- Kub Nqe Tsog Tsis Txaus Rau NBFCs, Ntug Dej Yuav Tsum Tau Ceev Faj
- AGR Cov Luag Haujlwm Thiab Tshawb Pom Tseeb Spectrum Tej Zaum Yuav Muaj Kev cuam tshuam rau Telecom Sector
- CSBC Bihar Tub Ceev Xwm Tus Neeg Sib Tw Kawg 2021 Tshaj Tawm
- 10 Qhov Chaw Zoo Tshaj Plaws Mus Rau Hauv Maharashtra Lub Plaub Hlis
Feem ntau peb tau qhia kom haus mis tsis tu ncua. Cov khoom noj siv mis xws li mis thiab yogurt yog qhov zoo rau lub cev. Lawv yog cov nplua nuj nyob hauv cov vitamins, protein thiab cov as-ham. Txawm li cas los xij, tsawg kawg tus neeg tuaj yeem gulp hauv ib khob mis nyuj txhua hnub. Tog twg los saj, tsw lossis teebmeem ntawm mis ua rau lawv ntxub cov khoom noj siv mis. Coob leej neeg yws yws tias mis ua kom acidity, teeb meem plab zom mov, cem quav thiab ntsuas mob khaub thuas thiab hnoos.
Cov lus nug tseem ceeb yog, kua mis puas tsim teeb meem rau kev noj qab haus huv? Cia saib ...
Mis ua rau ...
Cov kua qaub rov ua paug: Ib qho ntawm cov teeb meem mob plab uas cov mis ua yog acidity. Yog tias koj haus cov kua mis hauv plab tsis zoo, koj yuav muaj kev mob kua qaub. Qhov nce ntawm kev ua haujlwm ntawm lub plab cov kua qaub thiab ua kom lub plab tsis muaj zog ntawm txoj hlab pas yog qhov tseem ceeb ua rau cov kua qaub ua kua qaub. Tsis tas li mis tseem muaj cov roj nyeem uas ua kom cov nqaij ntshiv thiab qhib siab. qis esophageal sphincter (nqaij leeg nyob rau hauv txoj hlab pas) tiv thaiv kev thim rov qab. Nws qhib thaum koj haus lossis noj ib yam dab tsi thiab tom qab ntawv cog lus dua. Yog tias nws xoob, acid cov ntaub ntawv. Nws ntseeg tau tias yog tias koj muaj mis nyuj tom qab noj hmo, nws ua rau mob plab thiab mob plawv.
Hnyav: Sib nrug los ntawm cov kua qaub ua kua qaub, mis kuj tseem ua kom muaj acidity. Lub acidic xwm ntawm cov mis thiab muaj roj nyeem txaus tuaj yeem ua rau acidity. Nyuj lub mis piv txwv yog muaj kua qaub. Txawm li cas los xij, tsis yog txhua tus neeg muaj mob vim kev mob acidity tom qab haus mis. Yog tias koj haus cov kua mis hauv plab plab, nws tuaj yeem ua teeb meem mob plab thiab mob tob hau. Yog li, ib txwm noj cov mis nrog qee qhov kom tsis txhob muaj cov teeb meem no. Cov neeg uas raug kev mob acidity tom qab haus mis yuav tsum zam qhov khoom noj muaj mis no.
Cem quav: Protein tsis ua haujlwm tuaj yeem ua rau cem quav hauv ntau yam. Lub plab zom mov tsis muaj peev xwm ua cov protein los ntawm cov mis nyuj feem ntau ua rau cem quav. Nws tseem muaj lub npe hu ua mis nyuj tsis kam haus. Lub plab ua haujlwm tsis zoo ua rau kev zom cov protein ntawm cov mis nyuj thiaj li ua rau mob plab hnyuv. Txoj hnyuv ua kom maj mam ua thiab qhov no ua rau cov quav tawv. Yog koj txom nyem quav tawv vim mis nyuj lossis lwm yam khoom noj siv mis, tsis suav rau hauv koj daim ntawv teev qhia zaub mov noj. Calcium thiab vitamins lwm yam zoo li zaub mov los yog kws kho mob muab tshuaj muaj vitamin ntxiv tuaj yeem pab tau.
Pob txuv: Koj puas paub tias tsis muaj kev noj haus kom tsis txhob muaj kua mis ua kom khaus. Yog tias koj muaj kev txom nyem los ntawm pob txuv, ces mis tuaj yeem yog ib qho ntawm cov laj thawj tom qab. Tsis txaus ntawm cov tshuaj hormones testosterone (hauv cov txiv neej thiab poj niam), hloov mus rau dihydrotestosterone (DHT) hauv cov qog sebaceous ua rau pob txuv tsis ua haujlwm. Cov mis tuaj yeem ua rau muaj mob ntau ntxiv hauv lub cev thiab tseem tuaj yeem tsim muaj ntau lub qe. Qhov no ua rau pob txuv breakout.
Hnoos: Nws ntseeg tias cov mis tuaj yeem ua rau hnoos ntsig txog teeb meem caj pas. Cov mis nyuj los yog cov mis nyuj tsis zoo yuav ua rau hnoos thiab hnoos qeev. Cov mis nyuj ua rau hnoos qeev, yog li, yog koj muaj mob hnoos thiab mob caj pas, tsis txhob haus mis kom txog thaum koj zoo tso.
Mis nyuj ua rau txhua yam mob no. Yog koj ua xua mis tsis haum, tsis txhob haus kiag li. Koj puas tau ntsib lwm yam teeb meem vim mis? Qhia nrog peb.
