Peb pab neeg tau mob siab rau nrhiav thiab qhia koj ntau ntxiv txog cov khoom thiab kev lag luam uas peb nyiam. Yog tias koj hlub lawv ib yam nkaus thiab txiav txim siab yuav los ntawm cov kev sib txuas hauv qab no, peb tuaj yeem tau txais nyiaj ua haujlwm. Tus nqi thiab qhov muaj nyob yuav raug hloov.
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May yog Daim tawv nqaij paub txog lub hli - thiab raws li cov CDC , mob qog noj ntshav ntawm daim tawv nqaij yog hom mob qog noj ntshav ntau tshaj plaws hauv Asmeskas. Txawm li cas los xij, kev tshawb fawb tsis ntev los no tau pom tias nkaus xwb 34 feem pua ntawm cov neeg Asmeskas txhawj xeeb txog qhov tau txais nws.
Kuv yuav lees: Raws li ib Poj niam African-Asmeskas nyob rau hauv nws 20s, kuv tsis xav li ib thawj tus neeg sib tw rau daim tawv nqaij mob cancer. Loj hlob tuaj, tshuaj pleev thaiv hnub tau tshwj tseg rau lub caij ntuj sov thaum lub caij so rau lub puam, lossis kev sib cuam tshuam txhua hnub nrog lub pas dej ntawm lub caij ntuj sov camp. Cov lus hais Dub tsis tawg ua huab tais, thiab ntau ntawm peb tau qhia raws li cov menyuam yaus tias cov xim nplua nuj ntawm melanin hauv peb cov tawv nqaij yuav tiv thaiv peb ntawm qee yam mob qog noj ntshav.
Zoo, kev tshawb fawb ntau dua tau tawm, thiab cia peb hais tias cov txheej txheem dhau los no tsis yog qhov tseeb.
Advanced Dermatology Tsis ntev los no tau tshawb fawb 2,000 Asmeskas thiab txheeb xyuas Google cov ntaub ntawv tshawb fawb kom paub tias lub xeev twg muaj kev txhawj xeeb tshaj plaws thiab kev txhawj xeeb txog kev mob qog noj ntshav ntawm daim tawv nqaij. Cov lej tau ceeb toom, hais tsawg kawg.
40 feem pua ntawm cov neeg Amelikas hais tias lawv tsis tshua muaj lossis tsis hnav cov tshuaj pleev thaiv hnub thiab ntau dua 70 feem pua tsuas yog hnav thaum lub caij ntuj sov.
Thaum kuv tsis tuaj yeem hais tias kuv xav tsis thoob los ntawm qhov tshwm sim, qhov tseeb tias txoj kev tshawb fawb kuj tau nthuav tawm tias 53 feem pua ntawm cov neeg Amelikas tsis tau kuaj mob qog noj ntshav los ntawm tus kws tshaj lij - txawm tias 34 feem pua hais tias lawv tau ntsib kev tshav ntuj dhau los. xyoo - xav tsis xis nyob.
Ua siab ncaj, muaj pes tsawg zaus koj tau hais tias mob qog noj ntshav yog ib yam ntawm cov neeg laus, lossis cov neeg dawb, lossis ib yam nkaus xwb rau tib neeg siv sijhawm ntev hauv lub hnub? Qhov tseeb yog peb feem ntau tau muaj qhov kev xav tsis raug ntawm kev mob qog noj ntshav ntawm daim tawv nqaij - tab sis tsis hais koj lub hnub nyoog, haiv neeg lossis poj niam txiv neej, peb txhua tus raug mob qog noj ntshav yog tias peb tsis ceev faj.
Hauv qab no, peb tab tom rhuav tshem qhov mob qog noj ntshav ntawm daim tawv nqaij thiab txoj hauv kev los tiv thaiv nws.
yooj yim ci zaub mov txawv rau cov me nyuam
Yees duab: Getty Images
Cancer ntawm daim tawv nqaij yog dab tsi?
Raws li lub npe qhia, mob qog noj ntshav yog ... zoo, mob qog noj ntshav ntawm daim tawv nqaij. Raws li Dr. Deanne Mraz Robinson , tus thawj tswj hwm thiab co-founder ntawm Niaj hnub Dermatology , mob qog noj ntshav ntawm daim tawv nqaij tshwm sim los ntawm kev tswj tsis tau kev loj hlob ntawm cov hlwb txawv txav hauv daim tawv nqaij ... tshwm sim los ntawm DNA puas ua rau muaj kev hloov pauv uas tsim cov qog nqaij hlav malignant.
Kev mob qog nqaij hlav ntawm daim tawv nqaij kuj tuaj yeem tshwm sim nyob rau hauv qhov chaw uas tsis nquag raug tshav ntuj, xws li lub qhov ncauj thiab ob txhais taw, Robinson piav qhia rau Hauv The Know.
Puas muaj ntau hom mob qog noj ntshav?
Muaj ob peb hom mob qog noj ntshav, Robinson tau hais. Muaj basal cell carcinoma , uas yog feem ntau, thiab squamous cell carcinoma , qhov thib ob feem ntau, melanoma , uas yog tus tuag tshaj plaws, thiab Merkel cell carcinoma .
Kuv puas tuaj yeem mob qog noj ntshav txawm tias kuv tseem hluas?
Cov lus teb luv luv rau qhov no: Yog.
Robinson piav qhia tias kuv kuaj mob qog noj ntshav hauv cov neeg mob ntawm txhua lub hnub nyoog ze li ntawm txhua lub lim tiam, Robinson piav qhia. Feem ntau yog nyob rau hauv lawv 60s; Txawm li cas los xij, kuv ntes nws hauv cov neeg mob hauv lawv cov 20s, 30s thiab 40s feem ntau.
Ua li cas koj thiaj mob qog noj ntshav?
Raws li Robinson, peb lub ntsiab ua rau mob qog noj ntshav yog qhov tsis muaj kev tiv thaiv rau lub hnub qhov teeb meem ultraviolet (UV) rays, kev siv lub txaj UV tanning thiab, ntawm chav kawm, noob caj noob ces.
Muaj cov kab mob genetic predispositions uas yuav ua rau ib tug neeg muaj kev pheej hmoo rau mob qog noj ntshav. Piv txwv li, muaj daim tawv nqaij ncaj ncees thiab lub qhov muag pom kev tuaj yeem ua rau koj yooj yim dua, nws piav qhia.
Yees duab: Getty Images
Yog li ntawd puas txhais tau tias cov tawv nqaij tawv tawv tsis tuaj yeem mob qog noj ntshav?
Rau tag nrho kuv cov neeg ntxaum-hued, peb tseem muaj kev pheej hmoo rau mob qog noj ntshav.
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Qhov tseeb kernel hauv qhov no yog cov neeg tawv nqaij sib zog raug kuaj pom ntau zaus; txawm li cas los xij, Bob Marley tuag ntawm melanoma! Robinson hais.
Tsuas yog muaj cov tawv nqaij tawv tawv tsis ua rau ib qho kev tiv thaiv kab mob, thiab Dr. Ted Lain, tus kws kho mob dermatologist thiab tus thawj coj saib xyuas kev noj qab haus huv ntawm Sanova Dermatology , qhia tias tib neeg tiv thaiv lawv tus kheej ib yam nkaus nrog kev siv SPF kom raug thiab kev kuaj tawv nqaij tsis tu ncua nrog tus kws kho mob dermatologist.
Vim li cas lawv thiaj hais tias 'Dub tsis tawg'?
Hauv luv luv, cov tawv nqaij tsaus nti muaj ntau melanin, thiab melanin ua raws li kev tiv thaiv ntuj los ntawm UV rays. Robinson piav qhia tias qhov kev tiv thaiv ntawm daim tawv nqaij ntau dua los ntawm UV rays, qhov tsawg dua cov UV rays yuav ua lub luag haujlwm hauv kev rhuav tshem collagen thiab elastin, lub tsev thaiv ntawm peb cov tawv nqaij uas muab nws cov hluas thiab elasticity.
Cov tub ntxhais hluas muaj kev pheej hmoo li cas?
Raws li tau hais los saum no, ib qho ntawm cov khoom uas ua rau koj raug mob qog noj ntshav ntau dua yog UV ray raug, uas tuaj yeem tshwm sim thaum koj tsis hnav cov khoom txaus. tshuaj pleev thaiv hnub Thiab thaum koj tau txais cov txaj tanning.
Tsuas yog ib lub rooj zaum tanning tuaj yeem ua rau muaj kev pheej hmoo ntawm kev mob qog noj ntshav ntawm daim tawv nqaij (melanoma los ntawm 20 feem pua, squamous cell carcinoma los ntawm 67 feem pua, thiab basal cell carcinoma los ntawm 29 feem pua), kev tshawb fawb los ntawm American Academy of Dermatology piav qhia.
Yog li tanning tsuas yog phem yog tias kuv cov tawv nqaij kub hnyiab?
Tsis muaj! Raws li Robinson, tsis muaj ib yam dab tsi uas noj qab nyob zoo. Txawm hais tias koj cov tawv nqaij zoo li noj qab haus huv, tanning thiab lub hnub lub UV rays kuj rhuav tshem collagen thiab elastin, uas tom qab ntawd txhawb cov cim ntawm kev laus xws li wrinkles, tawv nqaij laxity thiab hyperpigmentation.
Yees duab: Getty Images
Yog lawm, yog li kuv yuav tiv thaiv kab mob qog noj ntshav li cas?
Kuv paub tseeb tias koj ntau tus tau pom qhov yuav los no, tab sis pib nrog SPF zoo yog qhov tseem ceeb. Kev nqis peev rau SPF uas koj yuav hnav tiag tiag - peb muaj hmoo kom muaj ntau txoj hauv kev rau txhua hom tawv nqaij uas ua tau zoo thiab zoo nkauj, Robinson tau hais.
Kuv puas yuav tsum siv tshuaj pleev thaiv hnub los yog lub cev?
Feem ntau kuv nyiam cov tshuaj pleev thaiv hnub lub cev uas yuav zaum ntawm daim tawv nqaij kom pom lub hnub ci rov qab, hais tias Robinson. Nrhiav cov khoom xyaw nquag xws li titanium dioxide thiab zinc oxide.
Raws li Lain, chemical blockers nyiam degrade sai dua thaum raug UV piv rau lub cev blockers.
wallpapers rau cov me nyuam chav
Muaj ntau yam tshuaj pleev thaiv hnub tam sim no muaj cov khoom xyaw ruaj khov los tsim kom muaj qhov ntawd, Lain hais rau Hauv Tus Paub. Lub cev blockers tseem xav tau cov khoom xyaw tsawg dua kom ua tiav qhov dav dav dav dua li cov tshuaj blockers.
Muab tso yooj yim dua: Rau cov neeg uas muaj cov tawv nqaij rhiab heev, kuv feem ntau pom zoo kom siv lub cev blocker vim cov npe khoom luv luv, Lain tau hais. Rau cov neeg nyiam lub ntsej muag zoo nkauj ntawm cov tshuaj pleev thaiv hnub, kuv feem ntau coj lawv mus rau cov tshuaj blockers vim tias cov no feem ntau yuav nqus tau yam tsis muaj qhov seem dawb ntawm daim tawv nqaij uas tuaj yeem pom nrog lub cev blockers.
Kuv puas yuav tsum hnav cov tshuaj pleev thaiv hnub txawm tias kuv nyob hauv tsev?
Tshuaj pleev thaiv hnub yog tsis sib tham, thiab txawm tias koj tsis pom koj tus kheej sab nraum zoov, muab tso rau nws tseem yog ib qho tseem ceeb hauv kev tiv thaiv kev kis tus kab mob. Peb lub qhov rais iav thaiv UVB rays, tab sis UVA rays tseem tuaj yeem nkag mus, piav qhia Robinson. UVA rays feem ntau cuam tshuam nrog kev laus ntawm daim tawv nqaij, txawm li cas los xij, lawv ua rau DNA puas. Tsis tas li ntawd, hnav SPF yuav pab tiv thaiv koj cov tawv nqaij los ntawm lub teeb xiav, los ntawm koj lub laptop, xov tooj thiab ntau dua.
Yog tias koj nyiam cov ntawv no, kos tawm Cov neeg rave txog qhov no $ 20 anti-aging sunscreen ntawm Amazon .
Xav paub ntau ntxiv los ntawm In The Know:
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