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Cov neeg Isdias nyiam paneer. Thiab yog, tus neeg noj zaub tsis nyiam nws ntau. Qee tus ntawm peb nyiam noj paneer txhua hnub. Tab sis, yog paneer noj qab nyob zoo lossis tsis? Dab tsi yog lub sijhawm noj paneer? Dab tsi yog paneer ua los ntawm? Zoo, paneer yog ua los ntawm cov mis. Nws yog khoom noj siv mis. Yog li, cov ntawm koj uas yog tus mob tsis haum mis yuav xav tau kom deb ntawm nws.
Kuj Nyeem: Vim Li Cas Rau Ntsej Muag Nyob Tsis Huv
Ua ntej, mis nyuj yog hau thiab tom qab ntawd cov kua txiv txiv qaub ntxiv rau nws. Tom qab ntawd cov dej ntsiab lus hauv nws tau muab tshem tawm thiab cov ntsiab lus ntxiv uas tseem ua tau siv yog los ua cov paneer.
Kuj Nyeem: Cov Khoom Noj Uas Ua Rau Tib Neeg Loj Hlob Hormone
Tab sis qhov tseeb, cov kua tshem tawm muaj cov protein whey thiab vim li ntawd, nws tseem tuaj yeem noj. Tab sis qee tus neeg muab cov dej pov tseg.
Tam sim no, cia peb tham txog seb paneer noj qab nyob zoo lossis tsis.
Qhov tseeb # 1
Paneer muaj protein, roj thiab carbohydrates. Cov ntsiab lus ntawm carbs yog tsawg heev tab sis ob qho tag nrho cov protein thiab cov roj ua ke yuav luag sib luag thiab siab.
Qhov tseeb # 2
Yog li paneer yog nplua nuj nyob rau hauv ob qho protein thiab rog. Yog vim li cas thiaj tsis tuaj yeem suav tias yog cov zaub mov muaj protein ntau lossis cov khoom noj muaj roj (vim nws muaj ob qho ntawm cov sib npaug hauv cov sib npaug).
Qhov tseeb # 3
Feem ntau, lwm yam khoom noj muaj protein ntau xws li cov qe noj qe lossis nqaij qaib mis muaj cov protein ntau thiab yog li ntawd, lawv raug suav hais tias yog cov khoom siv protein.
Qhov tseeb # 4
Puas yog paneer noj qab nyob zoo lossis tsis muaj? Zoo, nws tuaj yeem yog lub cev zoo tsuas yog koj haus nws txoj hauv kev. Koj yuav tsum paub ntau npaum li cas txog kev haus thiab noj thaum twg.
Qhov tseeb # 5
Qhov teeb meem tsuas yog nyob ntawm no cov ntsiab lus cov rog nyob hauv paneer yog cov roj nyeem uas yog vim li cas thiaj tsis zoo. Yog li, dhau ntawm kev noj yuav yog qhov tsis zoo. Tab sis noj nws hauv kev sim nws yuav tsis ua mob.
Qhov tseeb # 6
Thaum twg tsis noj paneer? Zoo, tsis txhob haus nws ua ntej lossis tom qab kev mob siab ua rau koj lub cev xav tau cov khoom noj protein zom tau yooj yim thaum lub sijhawm ntawd.
Qhov tseeb # 7
Rog feem ntau maj mam ua rau koj qhov nqus nqus dej. Yog li, koj kev zom zaub mov yuav qeeb qeeb thaum koj haus paneer tom qab kev ua haujlwm.
Qhov tseeb # 8
Yog li, thaum twg yuav noj paneer? Ob peb teev tom qab qoj ib ce yog lub sijhawm. Koj tuaj yeem muab paneer noj hmo. Ib teev ua ntej noj hmo, noj mov paneer tuaj yeem pab vim nws ua rau koj lub plab zom mov qeeb.
Qhov tseeb # 9
Raws li koj lub cev nyhav kho thiab loj hlob thaum pw tsaug zog, noj paneer thaum hmo ntuj yog qhov zoo tshaj plaws. Yog li, nco ntsoov qhov tseeb tias paneer ua tau zoo tsuas yog thaum noj hauv kev txwv tias dhau ntawd, thaum tsaus ntuj.
