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Peb txhua tus nyiam ntau cov khoom lag luam, tshwj xeeb yog tias peb tuaj yeem ua rau lawv hauv tsev. Qhov no ib lub ntsej muag pob yog txhua yam koj xav tau, kom tshem tawm pob txuv nti, tsaus voj thiab cia li tau txais kev ntshiab, ci nqaij tawv tag nrho!
Cov ntsej muag ntim hauv tsev ua tau zoo heev. Lawv muab cov tawv nqaij ntshiab rau koj, tsis muaj txhua yam tshuaj lom neeg uas koj xav pom nyob hauv cov khoom yuav tom khw. Dab tsi yuav zoo dua ntawd? Tam sim no, peb txhua tus yuav tsum paub tias cov tshuaj yuav tuaj yeem ua kev puas tsuaj rau daim tawv nqaij hauv lub sijhawm ntev.
Txawm hais tias qhov koj pom muaj tseeb tom qab siv ib qho khoom lag luam tshwj xeeb zoo rau daim tawv nqaij, nws tuaj yeem ua kev puas tsuaj hauv ob peb xyoos. Nrog cov pob ntsej muag muag hauv tsev, koj tuaj yeem lees paub tias lawv txhua tus muaj kev nyab xeeb siv.
Tag nrho cov khoom xyaw uas koj pom hauv koj chav ua noj muaj cov txiaj ntsig zoo li ntawd rau koj cov tawv nqaij uas koj xav tsis thoob koj tseem yuav tau txais ntau cov khoom sab nraud ntawm cov nqi siab ntawd.
Lub ntsej muag lub ntsej muag no uas peb tau qhia yuav pab tshem tawm koj lub pob ntxau, tsaus voj voos thiab txawm muab rau koj thaum hluas thiab saib tawv nqaij dua. Ntau cov txiaj ntsig hauv ib pob ntsej muag! Yog li, cia peb pib.
Qhov Koj Yuav Xav Tau:
1.5 spoons ntawm besan lossis chickpea hmoov
1 teaspoon ntawm turmeric
menyuam npe los ntawm hnub qub
1 teaspoon ntawm almond roj
& frac34th khob mis
Nws lub tais
Siv lub tais sib tov thiab ntxiv 1.5 heaping ib rab diav ntawm besan hauv nws. Tom qab ntawd, ntxiv ib me nyuam diav ntawm turmeric, thiab tom qab ntawd, ntxiv cov roj almond. Sib tov qhov no, thiab tom qab ntawd, ntxiv cov mis nyuj.
Nco ntsoov tias qhov nyiaj hais los saum no tsuas yog kwv yees xwb. Koj yuav tsum tau ntxiv mis ntxiv, nyob ntawm qhov sib xws. Qhov sib xws ntawm kev sib xyaw yuav tsum tau muab tshuaj txhuam zoo li, thiab tsis tas li ntawm dhau los.
Thaum nws nce mus txog qhov sib xws, nws yuav zoo siv rau ntsej muag. Nco ntsoov tias koj lub ntsej muag pom tseeb ntawm txhua txoj kev pleev thiab roj thaum koj thov qhov no. Qhov tsim nyog, koj yuav tsum ntxuav koj lub ntsej muag ua ntej koj thov nws.
Siv txhuam txhuam kom siv tau cov dej no thoob koj lub ntsej muag thiab txawm tias caj dab yog koj xav ua li ntawd. Thov nws rau ntawm koj lub caj dab yog nyob ntawm yeem.
Tseg lub ntsej muag ntim rau li 20-30 feeb, lossis ntev li ntev tau nws siv rau pob khoom kom qhuav tag. Cov turmeric muaj cov tshuaj antioxidant tuaj yeem pab tiv thaiv kom tsis txhob mob ntxau, ua kom tawv nqaij ua kom tiv thaiv cov tsos mob ntawm kev laus thiab tseem yuav pab txo qhov pom ntawm cov voj voos tsaus.
Cov roj almond yuav pab ua kom tawv nqaij kom zoo, thaum cov mis yuav ua rau daim tawv nqaij mos thiab ua kom ci tawm hauv.
cov duab ntawm lub vaj zoo nkauj
Yog li, siv lub ntsej muag no ntim tsawg kawg ib zaug ib lub lim tiam, thiab qhov siab kawg ob zaug hauv ib asthiv, thiab koj yuav muaj tawv nqaij zoo meej hauv tsawg dua ib hlis!
