Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Paneer Kali Mirch yog hom Indian tais diav uas tau npaj siv paneer, kua txob thiab dos-curd gravy. Cov zaub mov yog cov khoom zoo nkauj ntawm creamy gravy thiab pungency ntawm peppercorns. Thaum cov dos ntxiv cov Khab tsoos ib txwm rau cov zaub mov, cov curd ntxiv qaub saj. Thaum koj saj cov paneer kali mirch, koj yuav tau txais kev hloov maj mam saj cov qab zib thiab curd nrog rau daim ntawv nco.
yuav ua li cas tshem mehandi ntawm tes
Paneer Kali Mirch Tab sis yog tias koj xav tias ua paneer kali mirch yog qhov txheej txheem nyuaj ces qhov no tsis yog qhov tseeb. Ib tus tuaj yeem npaj nws hauv ib qho yooj yim heev. Txhawm rau paub tias koj tuaj yeem npaj paneer kali mirch, kos nqes hauv kab lus los nyeem daim ntawv qhia.
Daim Ntawv Qhia Paneer Kali Mirch Daim Ntawv Qhia Paneer Kali Mirch Daim Ntawv Qhia Npaj Lub Sij Hawm 15 Mins Lub Sij Hawm Ua Noj 20M Tag Nrho Sijhawm 35 Mins
Daim Ntawv Qhia Los Ntawm: Boldsky
Daim Ntawv Qhia Hom: Noj Mov
Muab kev pabcuam: 4
Cov khoom xyaw
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- 4 diav ntawm roj ua noj
- 2 cov tws loj loj
- 2 muaj cov npluag ntsuab ntsuab
- 1 nti ntuag ginger
- 4 cloves ntawm qej
- 10-12 cashews
- 3-4 ntsuab cardamom
- 1-nti cinnamon lo
- 1 Bay nplooj ntoos
- 3-4 caws
- 250 grams ntawm Paneer ntsuas
- Khob ntawm curd dawb
- ½ teaspoon crushed peppercorns
- ½ teaspoon cumin hmoov
- Mas teaspoon ntsev masala
- ½ teaspoon coriander hmoov
- Salt ntsev ntsev
- Khob dej
- 3 ½ dia cream
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- Tshav kub 1.5 diav ntawm roj ua noj hauv ib lub lauj kaub.
- Tam sim no ntxiv 1 nti cinnamon stick, 3-4 cloves, 1 Bay nplooj ntoos thiab 3-4 cardamom hauv nws. Cia lawv sib cais ntawm cov roj rau ntawm cov nplaim taws nruab nrab. Tsis txhob hlawv cov khoom xyaw.
- Ntxiv tws qej thiab qhiav rau hauv lub lauj kaub thiab ua noj rau 1 feeb.
- Ntxiv cov taum chili thiab dos rau hauv lub lauj kaub.
- Tam sim no sau cov ntsiab lus ntawm cov nplaim taws nruab nrab.
- Saute cov dos, qhiav, qej thiab cov rau 2 feeb.
- Tom qab no, ntxiv 10-12 cashews rau hauv lub lauj kaub thiab saute rau 3-4 feeb. Thaum cov dos thiab cov hleb tig daj xim av, tua nplaim thiab khaws cov ntsiab lus cia tseg.
- Thaum cov dej txias ua kom txias dua, hloov qhov qub rau hauv rab thiab muab nws ci zoo. Thov tsis txhob ntxiv dej.
- Tom qab no, muab cov peppercorns rau hauv cov sib tov sib xyaw ua ke uas siv cov txuj lom ua ke.
- Sov cov roj ntxiv rau hauv yias ntawm cov nplaim taws nruab nrab.
- Tam sim no ntxiv cov tshuaj txhuam uas koj ua siv siv dos, cashews, cov txuj lom tag nrho, qij, qhiav, thiab lwm yam.
- Ntawm cov nplaim nruab nrab, do cov muab tshuaj kom zoo mus rau hauv cov roj kub kub.
- Ua noj lub hauv paus dos rau 3-4 feeb thiab tom qab ntawd tua lub roj.
- Tom qab 3-4 feeb ntxiv whisked curd / yogurt rau hauv cov tshuaj txhuam thiab sib tov zoo.
- Do cov curd kom txog thaum nws tau sib xyaw zoo nyob rau hauv qhov muab tshuaj thiab tsis muaj lumps.
- Muab lub lauj kaub rov qab rau ntawm tshav kub thiab ua noj rau 2-3 feeb ntawm cov nplaim taws nruab nrab.
- Tam sim no ntxiv tag nrho cov txuj lom xws li coriander, cumin hmoov, ntsev thiab garam masala thiab sib tov zoo.
- Tom qab no ntxiv ¾ khob dej thiab ntsev. Npog lub hau ntawm lub lauj kaub thiab ua noj rau 2 feeb.
- Qhib lub hau thiab ntxiv cov roj qab zib tshiab rau hauv lub lauj kaub thiab ua kom sov zoo. Ua noj lwm 30-40 feeb.
- Tam sim no ntxiv coarse peppercorn hmoov rau hauv qhov sib tov thiab ua noj rau lwm 1 feeb.
- Tom qab no, ntxiv rau ntawm paneer ntsuas thiab sib xyaw kom zoo.
- Cia cov paneer simmer rau 3-4 feeb ntawm nruab nrab nplaim taws.
- Tom qab qhov no, tua lub nplaim taws thiab pab paneer kali mirch nrog butter roti lossis phulka.
- Yog tias koj tsis tuaj yeem noj cov ntsim me me, ces koj tuaj yeem hla cov kua ntsuab ntsuab.
- Neeg - 4
- kcal - 278kcal
- Rog - 23 g
- Protein - 10g
- Carbs - 9g
- Fiber - 2 g
Yam Yuav Tau Nco
- Yog tias koj tsis tuaj yeem noj cov ntsim me me, ces koj tuaj yeem hla cov kua ntsuab ntsuab.
- Yuav tsum tau siv cov qab zib tshiab rau npaj paneer kali mirch.
- Yog tias koj xav tau, tom qab ntawd koj tuaj yeem kib paneer ua ntej.
- Nco ntsoov whisk cov curd ntawm chav sov, ua ntej ntxiv nws rau hauv qhov sib xyaw.
- Koj tuaj yeem ntxiv dej ntxiv nyob ntawm qhov koj nyiam rau qhov sib xws ntawm lub gravy.
