Yog tias koj thiab koj cov khoom noj nqaij tau muab faib rau thaum lub sijhawm muaj tus kabmob coronavirus, lossis yog tias koj feem ntau yog neeg tsis noj nqaij nrog kev ntshaw rau cov nqaij-ntsuab, soya nuggets lossis soya chunks yog cov khoom siv tau zoo thiab muaj cov khoom xyaw yooj yim. Puas yog lub tswv yim zoo los hloov nws rau nqaij, txawm li cas los xij? Thiab koj tuaj yeem noj nws ntau npaum li cas?
Rau cov neeg noj zaub mov noj, cov kua txiv hmab txiv ntoo tuaj yeem muab cov protein ntau, uas lawv yuav tsis muaj. Tsis tas li ntawd, cov kua mis muaj tag nrho cov amino acids tseem ceeb, ua rau nws ua tiav cov protein. Nws kuj tau hais tias txo qis cov roj cholesterol thaum piv rau tsiaj cov khoom noj protein. Nws kuj yog nplua nuj nyob rau hauv fiber ntau thiab muaj isoflavones, cog-derived tebchaw uas me ntsis cuam tshuam ib yam li estrogen, thiab muaj peev xwm, yog li ntawd, pab ntxiv dag zog rau cov pob txha.
Soy chunks kuj muaj qee qhov ntawm omega-3 fatty acids, thiab qee cov zaub mov xws li hlau, calcium thiab magnesium.
Kuj Nyeem: Vegan Meats - Txhua Yam Koj Yuav Tsum Paub
Cov downsides ntawm soy chunks yog qhov tseeb hais tias lawv tau ua zaub mov - tsis zoo li edamame taum, uas yog ib tug ntshiab daim ntawv ntawm lawv. Yog li cov ntsev ntxiv thiab roj txo qis cov khoom noj muaj txiaj ntsig me ntsis thiab kuj tsis zoo rau lub plawv noj qab haus huv thaum noj ntau dhau.
kev phiv ntawm gym rau cov poj niam
Qhov zoo tshaj plaws ua yog kom lawv tsis txhob ntau tshaj ib zaug lossis ob zaug hauv ib lub lis piam. Cov kua mis kuj tseem muaj cov tshuaj estrogen, uas yuav ua rau cov tshuaj hormones tsis txaus, tshwj xeeb tshaj yog rau cov txiv neej. Yog li tag nrho, thaum lawv yog qhov zoo ntawm cov protein, soy nuggets yuav tsum tau noj tsawg. Yog tias koj tab tom nrhiav kom muaj ntau cov kua txiv hmab txiv ntoo hauv koj cov zaub mov, xaiv ntxiv cov khoom xws li taum paj thiab tempeh rau qhov sib tov.
