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Punjabi dum aloo daim ntawv qhia cag los ntawm lub ntiaj teb ntawm lub qhov ncauj tso dej Punjabi cov zaub mov thiab nws tau dhau los ua ib qho ntawm peb cov khoom noj qab zib uas peb nyiam, txij li lub sijhawm peb tau siv los ua thawj zaug. Peb nyiam rov qab mus rau daim ntawv qhia punjabi no aloo rau nws yooj yim los npaj cov txheej txheem ua noj thiab seb qhov kawg tshwm sim yog ib txwm muaj kev xav tsis thoob uas peb ntshaw ntau.

Kuj tseem hu ua dum aloo daim ntawv qhia, no cov hniav-smacking lub tais yog qhov tseem ceeb combo ntawm noo, tsw-pob aloo simmered hauv tantalizing curry, tshwj xeeb ua nrog kasuri methi, cumin noob, cashews, cardamom, cinnamon thiab lwm yam Indian cov txuj lom.

Daim ntawv qhia Punjabi aloo, txawm hais tias ib feem tseem ceeb ntawm Punjabi cuisine tau nrhiav kev paub zoo raws li daim ntawv qhia Indian nplua nuj thoob ntiaj teb. Koj tuaj yeem pom cov khoom noj qab qab no hauv ib qho tshoob lossis lwm lub sijhawm. Dab tsi peb nyiam txog daim ntawv qhia no yog tias, txawm tias cov ntawv qhia no yog curd-based curry, peb tuaj yeem hloov kho qhov no yooj yim rau hauv daim ntawv qhuav dum aloo masala daim ntawv zoo li rau ib qho kev ntxias ua kom zoo nkauj platter.

Ua kom qhov no tsuas yog-thiaj li qab punjabi dum aloo daim ntawv qhia, nyem rau ntawm daim vis dis aus lossis mus rau peb qhov kev qhia ua duab ib qib thiab qhia peb txog koj cov zaub mov qos nyiam.

Daim Ntawv Qhia Los Ntawm: Meena Bhandari

Daim ntawv qhia hom: Main-chav kawm

Muab kev pab: 3-4

• 1. Me Nyuam Qos - 15-18

  
  
  

  2. Coriander Nplooj - ib txhais tes puv tes

  3. Lws Suav Ntshiab - 3/4 khob

  4. Quav tuab - 3/4 khob

  5. Roj - 5 tbsp

  6. Dos - 1 khob

  7. Qej-qej Muab - 1 tbsp

  Ayurvedic tshuaj rau cov kab mob fungal

  8. Cumin Noob - 1 tbsp

  9. Cashews - 6-7

  10. Cinnamon - 1 tus pas

  11. Cardamom - 1

  12. Cov Phuam - 1

  13. Coriander Noob - 1 tbsp

  14. Kasuri Methi - 1 tbsp

  15. Qab Zib - 1 tbsp

  16. Chilli Hmoov - 1 tbsp

  17. Ntsev - 1 tbsp

  18. Lub duav - 1 tbsp

  19. Bay nplooj ntoos - 1

  20. Turmeric hmoov - 1 tbsp

• 1. Nqa cov ntawv sib xyaws thiab ntxiv cov noob coriander, cov txuj lom, cov txiv maj phaub, cov noob cumin thiab zom lawv rau cov hmoov txhuam.

  2. Siv lub hau ua mov thiab ntxiv dej thiab qos yaj ywm.

  3. Ua kom siab ua cov qos yaj ywm txog thaum lawv mos thiab muag txaus.

  4. Tev cov tawv nqaij ntawm cov qos yaj ywm thiab taum cov qos yaj ywm nrog rab rawg. Nws yuav xyuas kom meej tias cov txuj lom ncav cuag tseem ceeb ntawm cov qos yaj ywm.

  5. Nqa cov lauj kaub, ntxiv roj thiab ntiav kib qos yaj ywm kom txog thaum cov tawv nqaij tig xim xim av.

  6. Noj lwm lub lauj kaub thiab ntxiv roj, Bay-nplooj ntoos, qhiav qej-qej, dos thiab do nws kom txog thaum lub dos tig lub teeb xim av.

  7. Ntxiv cov txiv lws suav puree thiab do nws tom qab.

  8. Thaum tus puree thickens, ntxiv cov txuj lom sib xyaw thiab sib xyaw ua kom tsis tu ncua.

  9. Ntxiv curd, chilli hmoov, ntsev thiab sib tov nws kom huv.

  10. Ntxiv tev hmoov, qab zib, do li 2-3 feeb thiab ntxiv dej tom qab ntawv.

  yog papaya zoo rau daim tawv nqaij

  11. Ntxiv rau kasuri methi thiab do rau ib pliag.

  12. Cia nws ua noj nrog lub hau rau ntawm ob peb feeb, txog qhov curry thickens hauv qhov sib xws thiab koj tau txais cov tsw qab ntawm tag nrho cov txuj lom.

  13. Ntxiv cov qos yaj ywm rau hauv curry thiab do nws kom huv si.

  14. Thaum cov qos yaj ywm siav nyob rau hauv lub curry, hloov lub dum aloo rau hauv ib lub tais.

  15. Cias tus zaub mov nrog coriander nplooj rau sab saum toj thiab pab nws ua ib sab zaub mov nrog chapati lossis tsis zoo.

  castor roj rau cov plaub hau thinning

• 1. Nco ntsoov ua kom siab ua qos yaj ywm ua ntej kom lawv nqaij thiab npaj ua zaub mov. 2. Txhawm rau pab nws raws li daim phiaj appetizer, ua noj nrog dej tsawg thiab ua kom tiav lub ntsej muag qhuav.

• Kev pabcuam loj - 1 pabcuam
• Cov calories - 211.7 cal
• Rog - 6.7 g
• Protein - 5.2 g
• Carbohydrates - 34,4 g
• Fiber - 4.7 g

STEP LOS STEP - YUAV UA LI CAS PUNJABI DUM ALOO

1. Nqa cov ntawv sib xyaws thiab ntxiv cov noob coriander, cov txuj lom, cov txiv maj phaub, cov noob cumin thiab zom lawv rau cov hmoov txhuam.

2. Siv lub hau ua mov thiab ntxiv dej thiab qos yaj ywm.

3. Ua kom siab ua cov qos yaj ywm txog thaum lawv mos thiab muag txaus.

4. Tev cov tawv nqaij ntawm cov qos yaj ywm thiab taum cov qos yaj ywm nrog rab rawg. Nws yuav xyuas kom meej tias cov txuj lom ncav cuag tseem ceeb ntawm cov qos yaj ywm.

5. Nqa cov lauj kaub, ntxiv roj thiab ntiav kib qos yaj ywm kom txog thaum cov tawv nqaij tig xim xim av.

6. Noj lwm lub lauj kaub thiab ntxiv roj, Bay-nplooj ntoos, qhiav qej-qej, dos thiab do nws kom txog thaum lub dos tig lub teeb xim av.

7. Ntxiv cov txiv lws suav puree thiab do nws tom qab.

8. Thaum tus puree thickens, ntxiv cov txuj lom sib xyaw thiab sib xyaw ua kom tsis tu ncua.

9. Ntxiv curd, chilli hmoov, ntsev thiab sib tov nws kom huv.

10. Ntxiv tev hmoov, qab zib, do li 2-3 feeb thiab ntxiv dej tom qab ntawv.

11. Ntxiv rau kasuri methi thiab do rau ib pliag.

12. Cia nws ua noj nrog lub hau rau ntawm ob peb feeb, txog qhov curry thickens hauv qhov sib xws thiab koj tau txais cov tsw qab ntawm tag nrho cov txuj lom.

13. Ntxiv cov qos yaj ywm rau hauv curry thiab do nws kom huv si.

14. Thaum cov qos yaj ywm siav nyob rau hauv lub curry, hloov lub dum aloo rau hauv ib lub tais.

15. Cias tus zaub mov nrog coriander nplooj rau sab saum toj thiab pab nws ua ib sab zaub mov nrog chapati lossis tsis zoo.

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