Rajma Masala Daim Ntawv Qhia: Yuav Ua Li Cas Rau Punjabi-style Rajma Masala

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

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Tsev Cov zaub mov txawv Recipes oi-Sowmya Subramanian Sau los ntawm: Sowmya Subramanian | hnub tim 26 lub Cuaj hlis, 2017

Rajma masala yog nrov nrov Punjabi curry uas tau npaj feem ntau hauv tsev neeg feem ntau. Lub Punjabi-style rajma masala yog npaj los ntawm kev ua noj lub raum taum hauv cov dos-kua txiv lws suav.



Lub Punjabi rajma yog cov pluas noj su lossis noj hmo, vim tias nws tsis tas yuav muaj cov khoom xyaw zoo. Txawm tias cov txuj lom ntxiv hauv cov curry yog cov khoom siv hauv tsev neeg li niaj zaus. Lub raum taum yuav tsum tau tsau ib hmos thiab ib zaug ua, nws yuav yooj yim los npaj qhov no hauv tsev.



Muaj ntau txoj hauv kev los ua noj lub rajma. Ntawm no yog daim ntawv qhia yooj yim nrog cov txheej txheem ntxaws ntxaws, duab thiab vis dis aus.

Rajma yog lub npe hu rau nws tau txais txiaj ntsig kev noj qab haus huv thiab muaj fiber ntau. Cov noob taum no zoo rau cov neeg mob ntshav qab zib ib yam nkaus. Li no, qhov no yog cov qauv zoo tshaj plaws los npaj rau txhua tus neeg. Rajma masala yog qhov zoo tshaj plaws noj nrog mov lossis qee zaum txawm tias roti. Rajma chawal yog ib qho chaw kawm nrov thoob plaws Is Nrias teb.

Yog li, yog tias koj xav npaj rajma masala hauv tsev, ntawm no yog txheej txheem ib kauj ruam nrog cov duab thiab yeeb yaj kiab.



RAJMA MASALA VIDEO ROV LOS

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Daim Ntawv Qhia Los Ntawm: Meena Bhandari

Daim Ntawv Qhia Hom: Qhov Tseem Ceeb

Muab kev pabcuam: 2-3



Cov khoom xyaw
  • Rajma - 1 khob

    Dej - 6 khob + rau yaug

    Turmeric hmoov - ¾th tsp

    Ntsev mus saj

    Qij (peeled) - 3 cloves

    subway noj qab nyob zoo li cas

    Qhiav (grated) - 1 tsp

    Roj - 2 tbsp

    Jeera - 1 tsp

    Dos (tws) - 1 khob

    Txiv lws suav (txhoov) - 1 khob

    Ntsuab chillies (txhoov) - 1 tsp

    Chilli liab hmoov - 1 tsp

    Garam masala - 1 tsp

    Amchur hmoov - 1 tsp

    Coriander nplooj (txhoov) - rau garnishing

Liab nplej Kanda Poha Npaj Li CasCov Lus Qhia
  • 1. Ntsev ntxiv rau thaum sib tsoo lub qej-qej ua kom nws zoo.
  • 2. Koj tseem tuaj yeem zom ib ob peb lub raj raj siav rau hauv ib daim txhuam kom zoo thiab tom qab ntawd ntxiv nws rau cov kua nplaum tom qab, ua kom cov xim av tuab.
Cov Ntaub Ntawv Qhia Txog Noj Khoom Noj
  • Muab qhov loj me - 1 khob
  • Cov calories - 155 cal
  • Rog - 4 g
  • Protein - 11 g
  • Carbohydrates - 30 g
  • Qab Zib - 1 g
  • Fiber - 7 g



STEP BY STEP - YUAV UA LI CAS RAJMA MASALA

1. Ntxiv rajma rau hauv ib sab.

rajma masala daim ntawv qhia

2. yaug nws kom huv nrog dej.

rajma masala daim ntawv qhia

3. Hloov nws rau hauv ib lub tais.

rajma masala daim ntawv qhia

4. Ntxiv 4 khob dej thiab cia nws so kom ntev li 10-12 teev.

rajma masala daim ntawv qhia rajma masala daim ntawv qhia

5. Ntxiv cov rajma nrog dej hauv lub qhov cub ua kom sov.

rajma masala daim ntawv qhia

6. Ntxiv 2 diav ntsev.

rajma masala daim ntawv qhia

7. Ntxiv hmoov turmeric.

ntsej muag pob homemade rau glowing daim tawv nqaij
rajma masala daim ntawv qhia

8. Ntxiv 2 khob dej thiab sib tov kom zoo.

rajma masala daim ntawv qhia

9. Kev ntsuas lub ncuav ua kom nws siab ntev txog 8-10 whistles thiab tso cai rau lub siab ua kom siav.

rajma masala daim ntawv qhia rajma masala daim ntawv qhia

10. Tib lub sijhawm no, ntxiv qej cloves hauv tshuaj khib.

rajma masala daim ntawv qhia

11. Ntxiv ib me nyuam diav ntawm ginger ginger.

rajma masala daim ntawv qhia

12. Ntxiv rau rab qeej ntsev thiab phaus rau hauv ib qho muab tshuaj nrog tus qws txob thiab ib leeg khaws cia.

rajma masala daim ntawv qhia rajma masala daim ntawv qhia

13. Qhib lub hau ntawm lub tshuab ua kom txias.

rajma masala daim ntawv qhia

14. Nco ntsoov tias tus rajma siav zoo los ntawm nias nrog koj cov ntiv tes.

rajma masala daim ntawv qhia

15. Yog tias nws smashes, ces lub rajma yog siav kom zoo.

rajma masala daim ntawv qhia

16. Ntxiv roj nyob rau hauv ib lub lauj kaub rhuab.

rajma masala daim ntawv qhia

17. Ntxiv me nyuam diav jeera thiab cia nws tig xim av.

rajma masala daim ntawv qhia rajma masala daim ntawv qhia

18. Ntxiv cov hauv paus dos thiab sauté kom txog thaum lawv tig lub teeb xim av.

rajma masala daim ntawv qhia rajma masala daim ntawv qhia

19. Ntxiv cov qhiav qhiav-qej thiab sauté rau 5 feeb, kom txog rau thaum cov xim hloov.

rajma masala daim ntawv qhia rajma masala daim ntawv qhia

20. Ntxiv cov txiv lws suav thiab do zoo.

rajma masala daim ntawv qhia rajma masala daim ntawv qhia

21. Cia nws ua rau 5-7 feeb, kom txog thaum tag nrho cov dej yaj.

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rajma masala daim ntawv qhia

22. Ntxiv rau ntsuab chillies.

rajma masala daim ntawv qhia

23. Ntxiv ntsev thiab liab chilli hmoov.

rajma masala daim ntawv qhia rajma masala daim ntawv qhia

24. Tom qab ntawd, ntxiv cov hmoov av garam masala thiab amchur hmoov.

rajma masala daim ntawv qhia rajma masala daim ntawv qhia

25. Sib tov kom zoo.

rajma masala daim ntawv qhia

26. Ntxiv rau hauv lub raj raj thiab do kom zoo.

rajma masala daim ntawv qhia rajma masala daim ntawv qhia

27. Mash ob peb rajma tej daim kom cov kua ntoo tuab tuab.

rajma masala daim ntawv qhia

28. Cia nws ua noj rau 2 feeb.

rajma masala daim ntawv qhia

29. Hloov mus rau hauv ib lub tais thiab garnish nrog coriander nplooj.

rajma masala daim ntawv qhia rajma masala daim ntawv qhia

30. Ua kub.

rajma masala daim ntawv qhia rajma masala daim ntawv qhia

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