Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Raws li phau ntawv qhia txog khoom noj khoom noj, cov zaub mov xim liab muaj ntau dua cov khoom noj khoom haus. Qhov ci ntsa iab ntawm cov xim liab txiv hmab txiv ntoo thiab zaub pab hauv kev hloov cov khoom noj carbohydrates, cov nqaijrog thiab cov rog kom lub zog siv tau rau lub cev. Lawv kuj tseem muaj cov antioxidants uas muaj zog thiab lub plawv-zoo xws li anthocyanins, lycopene, flavonoids thiab resveratrol.
Cov tshuaj antioxidant no muaj lub zog muaj peev xwm los tiv thaiv kab mob plawv thiab prostate cancer thiab kuj txo qis kev pheej hmoo ntawm mob hlab ntsha tawg thiab macular degeneration.
Daim Ntawm Cov Zaub Noj Khoom Noj Liab
Hauv qab no yog cov npe ntawm cov xim liab thiab cov txiv hmab txiv ntoo:
Cov txiv hmab txiv ntoo liab
1. Cranberries
2. Pomegranates
3. Cov txiv ntoo txiv ntoo
4. Cov txiv kab ntxwv ntshav
5. Cov txiv duaj tawv
6. Txiv pos nphuab
txiav plaub hau ntawm lub ntsej muag oval
7.Watermelon
8. Cov txiv av liab
9. Liab txiv hmab
10. Liab txiv kab ntxwv qaub
11. Liab pears
12. Txiv lws suav
13. Lauj Kaub
Liab zaub
1. Liab tswb kua txob
2. Liab lub raum taum
3. Liab kua txob
4. Beetroot
5. Liab zaub ntsuab
6. Cov dos liab
7. Liab qos yaj ywm
8. Rhubarb
Vim li cas Cov Khoom Noj Muaj xim liab zoo rau koj?
Tag nrho cov zaub mov muaj xim liab yog cov zaub mov tsis muaj calorie thiab cov ntsev tsawg. Cov zaub mov yog ib qhov zoo ntawm cov carotenoid hu ua lycopene uas muab cov zaub mov no xim liab. Lycopene tau pom tias yuav pab tiv thaiv qog nqaij hlav cancer, mob cancer mis, mob cancer ntawm daim tawv nqaij, mob cancer nyuv thiab esophagus.
Cov tshuaj antioxidant zoo li anthocyanins, lycopene, flavonoids thiab resveratrol pom nyob rau hauv cov xim liab zaub thiab txiv hmab txiv ntoo tau pom tias yuav pab tua mob qog nqaij hlav thiab mob plawv, txhim kho qhov muag thiab txo ntshav siab, o thiab macular degeneration.
thawj tus poj niam Indian hauv lub hli
Raws li National Cancer Institute, 95 feem pua ntawm cov neeg laus tsis suav cov zaub liab thiab txiv kab ntxwv noj kom txaus hauv lawv cov zaub mov noj.
Cov Zaub Dab Tsi Txhim Kho Hauv Cov Khoom Noj Muaj Liab?
1. Liab txiv lws suav
Txiv lws suav tau suav hais tias yog cov txiv hmab txiv ntoo thiab muaj cov lycopene ntau dua uas paub los pab tua qog nqaij hlav cancer, mob hlab pas thiab mob cancer nyuv. Lycopene feem ntau pom nyob rau hauv cov khoom siav soob xws li kua zaub, stews thiab kua ntses lws suav.
2. Txiv pos nphuab
Txiv pos nphuab yog qhov zoo ntawm folate, potassium thiab vitamin C. Vitamin C yog lub zog tiv thaiv kev ua haujlwm uas ua rau lub cev tiv thaiv tsis tau thiab txo qis koj cov cholesterol. Li 1 txiv ntawm cov txiv pos nphuab muaj ntau cov vitamin C ntau dua cov txiv kab ntxwv.
3. Cov noob zaub txhwb
Cranberries tej zaum yuav pab tiv thaiv UTI (Mob Lub Hlob Nrig Nruab Nrab) los ntawm kev txwv tsis pub cov kab mob tsis lo rau cov phab ntsa tso zis. Nws kuj tseem tuaj yeem tiv thaiv H pylori, tus kab mob los ntawm lo rau lub plab phab ntsa thiab ua rau mob plab. Qhov no ua tau vim muaj qhov muaj zog antioxidant hu ua proanthocyanidin pom nyob rau hauv cranberries.
4. Cov txiv ntoo roj
Cov xim liab sib sib zog nqus ntawm cov txiv ntoo qab zib qha cov ntsiab lus rau lawv cov zaub mov muaj txiaj ntsig. Lub anthocyanins hauv cherries muab lawv cov xim tsaus liab. Cov anthocyanins tiv thaiv koj lub cev tiv thaiv kev puas tsuaj los ntawm cov dawb radicals thiab ib puag ncig cov co toxins uas ua kom koj cov txheej txheem kev laus dhau los thiab tseem ua rau kev tuag ntawm tes thiab kev puas tsuaj.
5. Cov txiv duaj tawv
Raspberries muaj cov nplua nuj nyob hauv fiber ntau uas pab txo qis cov lipoprotein tsawg (LDL) lossis cov roj cholesterol tsis zoo. Raspberries kuj muaj ntau ntau ntawm cov zinc, niacin, potassium thiab ntau ntawm polyphenolic phytochemicals uas yog lignans, tannins, phenolic acids thiab flavonoids.
6. Liab tswb kua txob
Pob liab liab kua txob liab yog qhov kev xaiv zoo rau kev ua haujlwm zoo rau lub cev. Cov no muaj cov vitamins A, vitamin C, vitamin B6, vitamin E, folate thiab tsuas muaj 30 calories.
7. Cov taum liab raum
Taum raum muaj cov teeb meem ntawm lub plawv-fiber ntau, zinc uas pab txhawb kev noj qab haus huv thiab kho cov qhov txhab thiab cov vitamins B uas txhawb cov hlab hlwb ua haujlwm. Cov legumes no tseem muaj poov tshuaj thiab folate.
8. Lub taub
Txiv mab txiv ntoo yog qhov ntau ntawm lycopene uas tuaj yeem txo qis kev pheej hmoo ntawm lub plawv thiab mob hlab ntsha tawg los ntawm kev txo qis roj LDL cov roj (cholesterol). Cov txiv hmab txiv ntoo xim liab ua rau txo qis kev pheej hmoo ntawm kev mob qog nqaij hlav prostate thiab macular degeneration.
9. Beetroot
Beetroots yog ib qho zoo tshaj zaub antioxidant, raws li USDA. Cov zaub no yog qhov zoo tshaj plaws ntawm fiber ntau, potassium, vitamin C, nitrates thiab folate. Cov as-ham no muaj lub luag haujlwm tseem ceeb hauv kev txo cov ntshav siab, txhawb kev tawm dag zog ntawm kev ncaws pob thiab txhim kho cov ntshav txaus.
10. Liab zaub ntsuab
Radishes yog qhov zoo ntawm cov poov tshuaj, folate, vitamin C, lycopene, anthocyanins, zinc, phosphorous, potassium, magnesium, tooj liab, hlau, calcium, manganese, vitamin A, vitamin B6, vitamin E, vitamin K thiab kev noj haus fiber ntau. Tag nrho cov as-ham no tau ua kom koj lub cev ua haujlwm tau zoo.
11. Liab txiv av
Txiv kab ntxwv liab muaj ntau nyob rau hauv antioxidants, kev noj haus fiber ntau thiab flavonoids. Cov tshuaj antioxidant ua si lub luag haujlwm tseem ceeb hauv txo qis kev pheej hmoo ntawm kev tsim mob qog noj ntshav qab zib, ntshav qab zib, ntshav siab thiab mob plawv.
zoo tshaj plaws hairstyle rau cov poj niam
12. Pomegranates
Pomegranates muaj ntau nyob rau hauv antioxidants uas pab hauv kev tiv thaiv mob cancer, tshwj xeeb tshaj yog mob prostate. Nws muaj cov khoom sau tawm tsam uas tuaj yeem pab txo kev mob thoob plaws lub cev thiab tiv thaiv oxidative kev nyuaj siab thiab kev puas tsuaj.
Txoj hauv kev rau cov zaub mov xim liab rau hauv koj cov Zaub Mov
- Raspberry thiab txiv pos nphuab tuaj yeem ua ke ua ke ntawm Berry smoothie.
- Haus dej haus tsis qab zib cranberry thaum sawv ntxov.
- Ntxiv cov kua txob liab, radishes thiab liab dos hauv koj cov zaub xam lav.
- Ntxiv cov txiv lws suav lossis kua txiv lws suav rau hauv koj cov kev ua noj.
- Noj khoom txom ncauj rau cov txiv ntoo qab zib thaum kev tshaib kev nqhis ntaus koj.
- Muaj ib lub tais kua zaub lws suav rau noj hmo.
- Rau koj lub tshais ua tshais lossis kua taum noj, ntxiv rau tes ntawm txiv pos nphuab, txiv pos los yog txiv ntoo.
Vim Li Cas Koj Yuav Tsum Noj Ntau Dua Cov Txiv Hmab Txiv Ntoo thiab Zaub Zib
Muab cov ntawv no!
