Daim Ntawv Qhia Roti Rau Noj Tshais

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Roti yog ib qho mov ci uas nyiam tshaj nyob hauv cov zaub mov Indian. Lawv yog lub teeb, yooj yim los npaj thiab zom. Tseem ceeb tshaj plaws, rotis yog ua nrog cov tseem grain namely nplej. Roti tau dav dav nyob hauv txhua tsev neeg. Ib pluas noj ua tsis tiav yam tsis muaj roti. Cov neeg uas tau siv los noj chapatis lossis rotis xav tau tsawg kawg ib hnub ib zaug. Piv txwv li, yog tias koj tau muaj qhaub cij ua tshais thiab mov rau noj su, koj noj hmo yuav tsum muaj rotis! Xws li muaj zog yog tus cwj pwm ntawm cov ncuav Indian.

15 Txaus Ntshai Tshaj Plaws Ua Si Nrog Cov Qe

Muaj ntau cov txiaj ntsig kev noj qab haus huv ntawm kev muaj mob rotis! Lawv ua tiav nrog cov hmoov nplej tag nrho yog li rotis yog nplua nuj hauv fiber ntau. Rotis yog yooj yim kom zom thiab kuj teeb rau ntawm lub plab. Raws li lawv daim ntawv txaij ci, cov kabmob rotis kuj tseem qis hauv cov calories (muab rau koj tsis kis ghee hla nws). Raws li cov kws paub txog Ayurveda, roti pab sib npaug ntawm cov vata (tswj txhua qhov kev txav ntawm lub cev, suav nrog kev ua pa, plab zom mov, thiab cov hlab ntsha ua haujlwm ntawm lub hlwb) thiab pitta (tswj kev zom, lub cev metabolism thiab lub zog tsim) dosha.

Ntxiv mus, nplej yog cov khoom noj khoom haus zoo vim nws yog qhov muaj txiaj ntsig zoo ntawm Vitamin (B1, B2, B3, B6, B9), hlau, calcium, phosphorus, magnesium, potassium thiab lwm yam Yog li koj yuav tsum tsis txhob roti hauv koj cov zaub mov noj. Raws li roti tau sau, koj tuaj yeem sim txhua ntau hom rotis rau noj tshais. Los ntawm dawb chapati mus rau cov khoom noj roti rolls, muaj ntau yam zaub mov txawv roti rau noj tshais. Saib mus ..

Zaub mov txawv rau breskfast:

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Poov Xab

Ragi, pob ntiv tes ntiv tes muaj koob npe muaj peev xwm siv tau hauv dosas, roti lossis cov khoom sib xyaw ua cov pob thiab muaj kev nyab xeeb nrog zaub ntsuab. Ragi roti yog hom zaub mov Chikmagalur nrov uas yog npaj rau pluas tshais hauv yav qab teb xeev ntawm Is Nrias teb.

Rau Cov Ntawv Qhia Nyem Ntawm No

Akki Roti

Akki roti, yog cov khoom noj muaj txiaj ntsig rau tib neeg los ntawm Coorg. Qhov no feem ntau yog noj nrog pandi curry (nqaij npuas curry) lossis kayi chutney (txiv maj phaub chutney). Qhov no yog tshais noj qab haus huv zoo, vim tias qhov tsawg ntawm cov roj siv hauv nws qhov kev npaj.

Rau Cov Ntawv Qhia Nyem Ntawm No

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Txuj Ci Panner Bajra Roti

Bajra lossis pearl pearl yog lub noob zaub mov uas nquag muaj nyob hauv Is Nrias teb. Yog tias koj tab tom nrhiav ntawm kev noj tshais uas noj qab nyob zoo, yooj yim los npaj thiab muaj cov khoom noj khoom haus, tom qab ntawd cov khoom noj bajra roti yog lub tswv yim zoo tshaj plaws.

Rau Cov Ntawv Qhia Nyem Ntawm No

Meth Xa Roti

Missi roti yog cov zaub mov nrov ntawm Punjab. Nws yog npaj nrog kev sib txuas ua ke ntawm cov nplej nplej thiab gram hmoov nplej. Peb tau ntxiv kev sib dhos rau daim ntawv qhia no los ntawm kev ntxiv nplooj fenugreek tshiab.

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Rau Cov Ntawv Qhia Nyem Ntawm No

Franky roti yob

Franky roll yog txhua lub sijhawm nyiam tais ntawm cov menyuam yaus thiab tuaj yeem ua nrawm dua. Nws yog txhaws thiab muaj paneer hauv nws uas ua rau nws noj qab nyob zoo.

Rau Cov Ntawv Qhia Nyem Ntawm No

Batani akki roti

Daim ntawv qhia Batani akki roti (daim ntawv qhia txog cov txhuv nplej teb nplej) yog cov lus qhia uas muaj ntau yam zoo thiab muaj txiaj ntsig zoo ua tshais nyob rau sab qab teb Is Nrias teb.

Rau Cov Ntawv Qhia Nyem Ntawm No

Jowar Roti

Jowar roti (tseem hu ua jwarichi bhaakri) yog kev noj qab haus huv tshaj plaws ntawm Indian lub zog li nws tau npaj nrog xoom roj thiab rog.

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Rau Cov Ntawv Qhia Nyem Ntawm No

Besan ki Roti

Besan ki roti yog ua nrog besan los yog gram hmoov tsis txhob zoo li qub txhua hom phiaj hmoov. Tab sis hais tias tsis yog txhua txhua besan ki roti kuj tau ua nrog ntau z zas cov txuj lom.

Rau Cov Ntawv Qhia Nyem Ntawm No

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Chapati Yob

Ntawm no yog ib txoj kev muaj tswv yim los pub rau koj cov me nyuam ib yam chapati thiab zaub uas lawv yws txog. Koj tsuas yog yuav tsum yob cov zaub hauv cov pob thiab cua kom zoo nkauj.

Rau Cov Ntawv Qhia Nyem Ntawm No

Alo yob roti

Aloo roti roll yog cov zaub mov noj uas tseem tuaj yeem siv ua khoom noj txom ncauj yav tsaus ntuj thiab.

Rau Cov Ntawv Qhia Nyem Ntawm No

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