Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no -
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Hola! Tag nrho SRK cov kiv cua tawm sab nraud, nws yog Bollwood Bhadshah lub hnub yug hnub no! SRK tsis tshua muaj qhov ua piv txwv zoo tshaj plaws uas yuav haum rau hauv kev piav qhia ntawm 'kev laus zoo li cawv zoo nkauj'.
Nws lub cev tau txig thiab txaug ua ke nrog nws lub ntsej muag rau-pob yog ua pov thawj rau qhov no.
King Khan ua raws kev noj haus nruj kom tswj tau nws txoj kev haus luam yeeb kub. Zoo, nws tau siv sij hawm zoo ntawm kev mob siab thiab rau siab ua haujlwm los saib txoj hauv kev nws yog, kom paub meej.
Niaj hnub no, raws li lub siab ntawm txhua tus ntxhais Indian muaj hnub nyoog 52, peb xav tias peb yuav muab koj txoj kev pom rau nws txoj kev noj zaub mov noj thiab npaj cov sijhawm!
Nws lub cev tsis pom kev, lub ntsej muag zoo nkauj thiab lub ntsej muag muag tau tau muab txawm tias Hollywood cov yeeb yaj kiab muaj kev sib tw rau lawv cov nyiaj! Muaj tsis paub tseeb tias nws yog lus dab neeg ntawm nws tus kheej lub siab.
Ntawm no, peb tau teev qee qee nws cov lus qhia kev qhia tawm uas nws tau ua raws! Saib mus rau!
- Koj lub cev yuav tsum ua kom dej zoo, yog li haus tsawg kawg 10 khob dej nyob hauv ib hnub yog qhov tseem ceeb, thiab qhov no yog qhov tseeb uas Mr. Shahrukh Khan ntseeg.
- Ua exercise cardio ib hnub rau li 30 feeb kom hlawv cov rog lub cev.
- Koj yuav tsum ua kiag li kom tsis txhob noj khoom qab zib thiab kom txaus siab koj cov khoom qab zib, koj tuaj yeem sim muaj txiv hmab txiv ntoo hloov.
- Nco ntsoov tias koj tsis txhob qhia koj tsis kawm ntau tshaj plaub zaug hauv ib lub lim tiam. Koj yuav tsum muab ncua sijhawm ib hnub nyob rau ntawm ib nrab, txwv tsis pub nws tuaj yeem ua rau mob leeg.
Shahrukh Cov Lus Qhia Noj:
- Nws tsis tu ncua muaj cov dej haus protein tom qab ua haujlwm.
- Nws noj cov zaub mov muaj fiber ntau txhua hnub xws li zaub, legumes thiab nplej.
- Nws ua kom ntseeg tau yam tsawg kawg yog haus 2-3 liv dej nyob rau txhua hnub.
- Ntxiv cov zaub mov muaj protein ntau kuj yog ib qho tseem ceeb heev xws li nqaij qaib, qe hau, nqaij ntses, nqaij tawv nqaij thiab nqaij ntshiv.
- Nws nruj me ntsis raws cov zaub mov tsis muaj carbohydrate thiab cov zaub mov muaj protein ntau.
- Nws muab cov khaub noom thiab khoom kib tshem tawm.
