Kev xeeb tub los nrog cov npe ntev ntawm kev ua thiab tsis ua, suav nrog yam yuav noj thiab dab tsi tsis ua. Thaum nws txhais tau hais tias hais goodbye rau ob peb ntawm koj nyiam txiv hmab txiv ntoo, txiv nkhaus taw thankfully tsis yog ib qho ntawm lawv. Qhov tseeb, huab tais ntawm txiv hmab txiv ntoo yog ntim nrog cov as-ham tseem ceeb uas zoo rau kev loj hlob ntawm koj tus menyuam.
Cov txiaj ntsig: Txiv nkhaus taw muaj hlau (zoo rau hemoglobin), vitamin A ( txhim kho qhov muag pom), Vitamin C ( txhim kho kev tiv thaiv kab mob thiab tiv thaiv cov dawb radicals), poov tshuaj (sib npaug kua), fiber ntau (tawm tsam plab plab) thiab ntau ntxiv. Nws kuj muaj cov ntsiab lus qab zib ntau dua piv rau lwm cov txiv hmab txiv ntoo, uas ua rau nws muaj kev noj qab haus huv rau cov ncuav qab zib thiab pastries thaum koj muaj kev xav qab zib. Ua kom muaj calorie ntau ntau, nws kuj ua rau cov khoom noj txom ncauj zoo thaum koj lub peb hlis ntuj thib peb thaum koj lub cev xav tau ntau zog.
Kev pheej hmoo: Thaum txiv nkhaus taw nws tus kheej muaj kev nyab xeeb thaum cev xeeb tub, dab tsi ua rau nws txaus ntshai yog cov tshuaj xws li scalcium carbide siv los ua kom siav. Koj yuav tsum tsis txhob noj cov txiv hmab txiv ntoo yog tias koj muaj, lossis muaj kev pheej hmoo ntawm kev loj hlob, gestational diabetes. Thaum tsis muaj qhov nruab nrab, nws tuaj yeem ua rau raws plab, uas ua rau lub cev qhuav dej.
Yuav siv li cas: Sib nrug los ntawm kev yuav cov txiv hmab txiv ntoo thaum lub caij, kuj yuav tsum tau ntxuav kom huv si kom yaug cov tshuaj. Tshem tawm ntawm daim tawv nqaij thiab tsis txhob noj cov nqaij ncaj qha tawm ntawm daim tawv nqaij. Yog tias ua tau, yuav cov tsis tau siav, uas koj tuaj yeem tom qab siav tom tsev kom lawv tsis muaj tshuaj lom neeg. Tsis tas li ntawd kom ntxuav koj txhais tes, riam thiab lwm yam uas tuaj yeem tiv nrog txiv nkhaus taw. Thaum ua ib qho smoothie, kua txiv los yog khoom qab zib, saib xyuas cov suab thaj ntxiv.
Yees duab: 123 ROYALTY-dawb duab
Koj tseem tuaj yeem nyeem txog Yuav ua li cas taug kev nyab xeeb thaum cev xeeb tub .
