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Xeev siab yog ib qhov kev xav ntawm tsis yooj yim thiab muaj mob. Peb feem ntau yog paub txog qhov no thiab qhov no feem ntau suav tias yog kev ua ntej ua ntej rau kev ntuav.

Nws yog qhov nyuaj tshaj plaws rau nws sim thiab nws tshwm sim vim muaj ntau yam - lub cev qhuav dej, lom rau khoom noj, sawv ntxov mob, qoj ib ce, acid tsis kam, thiab lwm yam.

Muaj qee zaum tsis tuaj yeem xav mus ntsib kws kho mob thiab koj tuaj yeem tawm tsam qhov no nrog kev pab los ntawm kev kho mob hauv tsev uas peb tau hais hauv tsab xov xwm no.

Mus rau hauv cov tshuaj muaj zog tuaj yeem ua rau koj lub zog ntau heev tshaj dua.

ua si ua si ntawm tog

Xeev siab kuj tseem tuaj yeem tshwm sim vim mob plab, uas cuam tshuam feem ntau ntawm cov haujlwm txhua hnub.

Nws muaj ntau lub laj thawj uas tuaj yeem ua lub hauv paus ntawm qhov teeb meem no suav nrog kev lom zaub mov, kis kab mob, ua xua, haus ntau dhau, haus ntau dhau, haus ntau dhau, haus ntau dhau, mob ib ce, phiv los ntawm kev noj tshuaj lossis mob plab zom mov.

Hauv tsab xov xwm no, peb tau sau qee cov kev kho mob ua ntej tshaj plaws hauv tsev rau xeev siab thiab mob plab. Yog li, txuas ntxiv nyeem cov kab lus no kom paub ntau ntxiv txog txoj kev kho mob hauv tsev zoo tshaj plaws los kho tus mob plab thiab xeev siab.

1. qhiav:

Qhiav pab txhawb cov plab zom mov uas pab kev ua kom lub plab cov kua qaub. Nws tseem muaj phenols uas pab txoj hnyuv kom tshem cov khoom noj zom thiab cov co toxins los ntawm kab ke sai.

Qhov no tiv thaiv qhov tshwm sim ntawm kev mob plab.

2. Kua Cider Vinegar:

Kua cider vinegar muaj lub siab pectin concentration uas pab hauv kev kho mob ua rau lub plab tsis xis nyob thiab mob nkees. Nws lub cev kua qaub tseem pab ua kom muaj dab tsi txawv hauv plab. Nov yog ib qho zoo tshaj plaws kev kho mob hauv tsev rau xeev siab.

3. Suam Ib Qho Qiv:

Qhov tsis hnov ​​tsw ntawm cov txiv hmab txiv ntoo tuaj yeem ua rau koj txiav cov hnoos qog ntawm qhov tsis xis nyob thiab tseem ua rau koj lub plab. Nqus tau thiab tso pa tawm tshiab lub txiv qaub ua kiav txhab yuav tshem tawm xeev siab.

Qhov no muaj tseeb nyob rau hauv txoj kev tshawb no 'Qhov Zoo ntawm Lemon Inhalation Aromatherapy rau xeev siab thiab Ntuav ntawm Kev Xeeb Tub: Ob Chav Ib Zaug Pom, Randomized, Tswj Chaw Kuaj Mob'.

4. Yogurt:

Kua mis nyeem qaub muaj cov kab lis kev cai nyob zoo ib yam li Lactobacillus thiab Bifidobacterium uas pab tsim kho cov kab mob zoo hauv koj cov hnyuv. Nws kuj pab tau lub cev kho mob los ntawm kem plab thiab raws plab. Nov yog ib qho ntawm cov tshuaj zoo tshaj plaws rau kev mob plab thiab xeev siab

5. Peppermint:

Peppermint muaj rab peev xwm nyeg ua ib qho mob plab tsis zoo. Thov qee cov roj peppermint ntawm koj cov pos hniav ncaj qha yuav muab rau koj ceev ceev los ntawm xeev siab.

6. Fenugreek Noob:

Qhov no yog ib qho kev kho mob zoo tshaj plaws hauv tsev rau kev mob plab thiab mob plab. Fenugreek muaj ntau npaum li cas ntawm mucilage nyob rau hauv cov noob fenugreek uas tuaj yeem tuaj yeem ua rau koj cov quav thiab vim li ntawd muab qhov kev tshem tawm sai.

Koj tuaj yeem ntxiv ib-ob diav ntawm fenugreek noob hmoov hauv ib khob dej thiab haus nws ob zaug lossis peb zaug ib hnub.

7. Tau txais Huab Cua:

Ruam sab nraud yog txhua yam koj yuav tsum tau ua kom tau txais txiaj ntsig zoo los ntawm xeev siab. Kev tau txais qee huab cua ntshiab yuav pab ua kom koj lub cev nqig vim cov pa ntws.

8. Hloov Cov Kua thiab Cov Khoom Noj:

Yog tias koj mob hauv plab thiab xeev siab tib lub sijhawm, nws yog qhov zoo dua los daws qhov teeb meem no los ntawm kev hloov cov kua dej uas koj tau poob. Haus dej kom ntau, vim nws yog qhov zoo tshaj rau txoj hauv kev kom tshem tau qhov zoo ntawm txoj hauv kev tsis zoo.

9. Tsawb:

Laj tsawb pab pab kho lub plab zom mov zoo li kem plab thiab tso quav ua si. Cov txiv no ua tau yooj yim zom thiab pab nqus cov kua qaub ntau hauv lub plab.

10. Chamomile Tshuaj yej:

Chamomile tshuaj yej yuav pab txo qhov mob ntawm lub plab chim los ntawm kev ua raws li cov tshuaj tiv thaiv. Cov yam ntxwv no pab lub plab ua kom so thiab tseem pab txo qhov mob thiab mob.

11. Cov Ntawv Cua Sov:

Txoj kev sov siab rau ntawm lub plab yuav pab cuam tshuam koj ntawm kev mob plab thiab mob. Cov cua sov yuav so rau cov leeg thiab yog li txo qhov tsis zoo siab.

12. COJ Noj:

Lub tsawb, mov, txiv ncuav pias thiab ci nqaij (BRAT) yuav pab ua kom lub plab ntxhov siab. Nws kuj tseem tuaj yeem kho kev xeev siab thiab mob raws plab. Qhov no vim tias BRAT muaj cov khoom siv fiber ntau thiab muaj cov khoom noj muaj zog uas pab ua txoj haujlwm no. Nov yog ib qho kev kho mob zoo tshaj plaws hauv tsev rau kev mob plab thiab xeev siab.

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