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Txhua tus pojniam muaj tus nqi ntawm cov ntshiab, pos huab dawb los ntawm qhov chaw mos uas yog qhov qub. Nws suav hais tias yog lub cev txoj kev ntawm kev ua kom qhov chaw mos noj qab haus huv thiab huv si.
Tab sis thaum kev tso tawm no yuav txawv txav, nws ua rau muaj kev tsis zoo rau ib qho kev noj qab haus huv. Li no, nws yuav tsum tau kuaj xyuas thiab kho tam sim ntawd ua ntej nws lig dhau lawm.
Kuj Nyeem: Cov Ua Phem Rau Qhov Tsis Txaus Ntsuas Lub Chaw Txhaws Dej
Thaum qhov paum tawm ntawm qhov paum tseem hu ua Leukorrhoea, yog qhov txawv txav thiab tsis zoo, cov xim ntawm qhov paug hloov pauv mus rau lub cev tuab, dawb lossis daj. Nws kuj tseem tawm tus ntxhiab tsw phem.
Yog li dab tsi tuaj yeem ua rau? Qhov chaw mos tsis zoo tshwm sim tuaj yeem tshwm sim los ntawm tsis tswj xyuas qhov chaw mos tu cev, kev noj zaub mov tsis zoo thiab poov xab lossis kab mob kis tau. Nws kuj tseem tuaj yeem yog lub cev ntas tsis meej, kev ntxhov siab, tsis muaj zaub mov zoo, kev siv tshuaj tiv thaiv cev xeeb tub thiab kev sib deev.
Kuj Nyeem: Qhov Ua Rau Muaj Qhov Ntsuas Ntau Tshaj Plaws
Ntxiv nrog rau kev tso tawm txawv txav, ob peb tus poj niam tseem muaj tus kab mob hauv chaw mos tib lub sijhawm. Lawv yuav pom ib qho khaus khaus, tawm pob thiab hnov mob thaum lawv tso zis. Qhov no tuaj yeem tshwm sim los ntawm kev siv qee yam xab npum uas tuaj yeem ua rau qee qhov kev loj hlob ntawm qee cov kab mob. Qhov no nyeg ntxiv ua rau qhov txawv txav ntawm chaw mos ntawm lub sijhawm.
Saib ntawm 7 superfoods uas pab txhawm rau tawm tsam chaw mos.
1. Txiv tsawb:
Noj ib los yog ob lub txiv tsawb ib hnub twg yuav pab ua kom muaj qhov txawv txav ntawm qhov chaw mos. Lub caij no, txiv tsawb tseem paub tias yuav kho qhov teeb meem zom zaub mov uas nrog nws noj.
2. Pomegranate:
Koj tuaj yeem nqa ib khob kua txiv pomegranate kua txiv txhua hnub, lossis koj tuaj yeem zom cov nplooj txiv ntoo thiab sib tov nrog dej thiab kua txob dub. Mob nws thiab haus ob zaug ib hnub. Nws pab.
3. qhiav:
Siv ib me nyuam diav ntawm hmoov qhiav thiab hau nws rau hauv dej. Mob nws thiab haus nws txhua hnub rau li ob lub lis piam. Nws pab hauv kev kho tus mob paum ntawm qhov chaw mos tau txais txiaj ntsig zoo.
4. Pojniam tus ntiv tes:
Pojniam tus ntiv tes los yog okra paub txog txhaws qhov paum pojniam. Nqa 3-4 tus poj niam ntiv tes thiab rhaub lawv hauv dej li 15 feeb. Lim thiab ncuav nws rau hauv lub khob. Ntxiv ib me nyuam diav ntawm zib ntab rau nws thiab haus.
5. Fenugreek:
Siv ib me nyuam diav ntawm fenugreek noob thiab tsau lawv hauv dej thaum hmo ntuj. Lim thiab haus dej nrog rau ib me nyuam diav ntawm zib ntab rau ntawm lub plab tas. Fenugreek noob tau paub txhawm rau txhim kho qib pH ntawm lub paum.
6. Guava:
Siv ob peb lub guava nplooj thiab rhaub lawv hauv dej li 10-15 feeb. Lim nws, cia nws txias thiab tom qab ntawd siv dej los yaug qhov chaw mos.
7. Cov nplej nplej:
Rhaub cov nplej thiab lim dej. Cia nws txias thiab mam li haus nws hauv cov khoom me me. Ua nws rau ob peb hnub. Qhov no pab tau cov kev txom nyem los ntawm kev ua paug tawm ntawm lub paum.
